# 불안 대응 도구함 — Breathe, Ground & Affirm Now

> Breathe, Ground & Affirm Now (iPhone/iPad app by HeungYeol Kim.)

- Source: https://appshunter.io/ios/app/id6762133809 (this page in markdown: same URL + `.md`)
- Developer: [HeungYeol Kim](https://appshunter.io/developer/1878087341)
- Category: Utilities
- Price: Free
- Age rating: 4+
- Requires: iOS 13.0 · 26 MB
- Languages: English
- Released: 2026-04-25
- Data updated: 2026-06-11
- User reviews in markdown: https://appshunter.io/ios/app/id6762133809/reviews.md

## What is 불안 대응 도구함?

When anxiety hits, you don't have time to navigate a complicated app.
Anxiety Coping Toolkit gives you 3 evidence-based tools with one tap completely free, completely offline.

 What's Inside

 Breathing Exercises
 4-7-8 Breathing Inhale 4s, hold 7s, exhale 8s to calm your nervous system
 Box Breathing 4-4-4-4 balanced breathing for stress relief
 Animated circle guides you through every phase

 5-4-3-2-1 Grounding Technique
 Evidence-based method to anchor yourself to the present moment
 Walk through all 5 senses: see, hear, touch, smell, taste
 Go at your own pace no auto-advancing

 Positive Affirmations
 60+ affirmations, all offline no internet needed
 4 categories: Calm, Courage, Self-Worth, Hope
 Save favorites, get a new affirmation daily

 Daily Check-in Reminder
 Optional gentle nudge to keep your practice going

 Dark Mode
 Comfortable for late-night anxiety episodes

 Fully Offline
 No server, no subscription works anywhere

Unlike Calm ($80/year) or Headspace ($70/year), this app is entirely free.
Unlike single-trick apps, you get breathing + grounding + affirmations in one place.

 This app is not a substitute for professional medical treatment.


## Version history (last 5 releases)

### 1.1.4 — 2026-06-06

v1.1.4 Update

- New gratitude journal — jot down one line a day and revisit your entries
- See your latest gratitude notes right on the home screen

### 1.1.3 — 2026-05-17

v1.1.3 Update

Improvements
- Build stability improvements
- App Store visibility refresh

### 1.1.0 — 2026-04-26

v1.1.0 Update

UI Complete Redesign
- Calm Breath aesthetic - calming sage with soft lavender/peach
- Breathing animation (4-7-8 + 4 patterns)
- 5-4-3-2-1 grounding step-by-step guide
- Affirmation cards full-screen with categories
- Consistent design system across 5 screens

### 1.0.1 — 2026-04-25

v1.0.1 Update

New Features
• SOS Instant Calm button — tap to start breathing exercise immediately when anxious
• Daily streak counter — tracks consecutive days of app usage
• Usage count per tool — shows personal usage count for each coping tool

### 1.0.0 — 2026-04-25

No release notes.

## More apps by HeungYeol Kim

- [포트체크 - 투자 자산 관리](https://appshunter.io/ios/app/id6759322081)
- [뽀모도로 - 집중 타이머](https://appshunter.io/ios/app/id6759513828)
- [차량 정비 기록](https://appshunter.io/ios/app/id6759518487)
- [백색소음 - White Noise](https://appshunter.io/ios/app/white-noise/id6759559969)
- [D-Day 기념일](https://appshunter.io/ios/app/d-day/id6759724605)
- [Blossom, Foliage & Snow Korea](https://appshunter.io/ios/app/blossom-foliage-and-snow-korea/id6759779988)

All apps by HeungYeol Kim: https://appshunter.io/developer/1878087341

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*