# 肠安记 — 拍照记下每一餐，顺手记如厕与身体感受

> 拍照记下每一餐，顺手记如厕与身体感受 (iPhone/iPad app by 涛焘 徐.)

- Source: https://appshunter.io/ios/app/id6762372403 (this page in markdown: same URL + `.md`)
- Developer: [涛焘 徐](https://appshunter.io/developer/1618912283)
- Category: Utilities
- Price: Free
- Age rating: 12+
- Requires: iOS 17.0 · 6 MB
- Languages: American English, Chinese (Simplified, China), Chinese (Traditional, Taiwan)
- Released: 2026-05-11
- Data updated: 2026-06-05
- User reviews in markdown: https://appshunter.io/ios/app/id6762372403/reviews.md

## What is 肠安记?

GutEase 是你的私人肠胃与饮食日记：用照片快速记下吃了什么，把如厕与舒适度留在同一天的时间线里，让「吃了什么」和「身体感受」更容易对照。

【你可以做什么】
• 拍照或补充文字，记录一餐里的多种食物
• 记录如厕与舒适度、备注，和用餐放在同一天的时间线
• 从近期记录里查看简单趋势与提示（启发式汇总，非医疗诊断）
• 维护自己的食物库，方便下次快速查阅

【适合谁】
希望规律记录饮食与肠胃反应、观察可能「诱因」的人；如果你有明确疾病或用药，请仍遵医嘱，本应用不能替代医生。

把记录变成习惯，GutEase 陪你更了解自己的身体节奏。


## Version history (last 1 release)

### 1.0 — 2026-05-12

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*