# 好好练 · 跑步/游泳/骑行好伙伴

> Local fitness tracker for running, swimming, and cycling, focusing on personal progress. (iPhone/iPad app by 荣登 黄.)

- Source: https://appshunter.io/ios/app/id6763019701 (this page in markdown: same URL + `.md`)
- Developer: [荣登 黄](https://appshunter.io/developer/1895082363)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.0 · 2 MB
- Languages: Chinese (Simplified, China)
- Released: 2026-04-24
- Data updated: 2026-08-18
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/id6763019701/reviews.md

## What is 好好练 · 跑步/游泳/骑行好伙伴?

【28 天热力图】
一眼看出这个月你练了多少、练了什么。坚持的轨迹，就在那里。

【数据对比】
选两次训练，放在一起看。哪里进步了，哪里退步了，一目了然。

【个人最佳成绩 PB】
按项目、按距离段自动整理你的历史最好成绩。无社交、无排名，只跟自己比。

【深色模式】
支持浅色/深色模式，深夜复盘也不会刺眼。

【训练感受备注】
数据有时候骗人。今天跑完觉得轻松多了——这也是进步。写下来，别让它消失。

【你的数据，只在你的手机里】
好好练完全本地运行。不需要账号，没有广告，没有排名，没有社交。只是把来自Apple的数据，按用户友好的方式进行组织。从不上传，也不分享。你的训练记录，只有你知道。

总之，
好好练不会告诉你"你应该跑更快"。
它只是帮你把练过的每一次，好好地记下来。

相信过程，
好好练，慢慢来。

——
好好练由一个人开发和维护。

如果你有任何建议或想法，欢迎在App 内的反馈功能/小红书@AI靓仔联系我。

每一条反馈开发者都会看。

## Key features

- 28-day heatmap for training overview
- Data comparison for progress tracking
- Personal best (PB) records
- Dark mode support
- Workout notes and sentiment logging
- Local data storage, no account needed

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/id6763019701/reviews.md

### 5/5 — 好用心的App

*2026-04-30*

在小红薯看到，下来试一下。用了一周，怎么说呢？确实有被鼓励到持续锻炼诶！ 每次练完都很期待看到自己的数据反馈，用Apple watch体验非常丝滑。太赞了，我要继续刷新自己的PB了！

**Developer response:** 感谢评价，欢迎更新使用新功能！祝您刷新PB！

## Frequently asked questions about 好好练 · 跑步/游泳/骑行好伙伴

### What is 好好练's main purpose?

好好练 is designed to help you track your fitness activities like running, swimming, and cycling. It focuses on organizing your training data locally to help you monitor personal progress and achieve your best results without any social features or ads.

### Does 好好练 have ads?

No, 好好练 is ad-free. The app explicitly states that it runs entirely locally and does not include advertisements, allowing for an uninterrupted user experience.

### How does 好好练 handle user data privacy?

好好练 prioritizes user privacy by running completely locally on your device. Your training data is not uploaded or shared, ensuring that only you have access to your personal records.

### What kind of fitness activities can I track with 好好练?

You can track running, swimming, and cycling activities with 好好练. The app provides specific features like heatmaps and personal best records tailored for these sports.

### Can I compare my past workouts in 好好练?

Yes, 好好练 offers a data comparison feature. You can select two training sessions to view side-by-side, making it easy to see where you've improved or where you might need to focus more.

### Is 好好练 available on multiple devices?

Yes, 好好练 is supported on both iPhone and iPad, allowing you to track your fitness progress across your Apple devices.

### How often is 好好练 updated?

The latest version of 好好练 is 1.3, which was last updated on May 16, 2026. This indicates a recent update, suggesting ongoing development and maintenance.

### What is the user sentiment for 好好练?

The app has a perfect rating of 5.0 stars from 1 rating, indicating very positive initial user sentiment. Users appreciate its focus on personal progress and privacy.

## Version history (last 5 releases)

### 1.4 — 2026-08-14

夏天太热了，作者这段时间很少户外训练…

这个版本：默默优化了一些不良体验

嘿，如果好好练帮到了你，欢迎在 App Store 留个评分
这对独立开发者真的很重要
谢啦！

### 1.3 — 2026-05-16

本周优化App的间隙，作者仅完成了2次跑步和1 次游泳（然后生病了）。

不过体验优化依旧不能缺席。

这个版本：
- 【对比图表】对比页新增“对比图表”，你的进步更直观了！
- 【推送通知】优化训练完成推送通知，信息一目了然！
- 【具体数字】详情页图表新增”查看详情“，具体数字也知道！
- 【体验优化】默默优化了一些不良体验

嘿，如果好好练帮到了你，欢迎在 App Store 留个评分
这对独立开发者真的很重要
谢啦！

### 1.2 — 2026-04-30

写优化代码的间隙，作者完成了 3 次跑步、1 次游泳和 2次力量训练。

这个版本：
- 完成训练后可以收到推送通知了
- 增加若干个“成就感”小彩蛋，练完就能发现
- 新增“反馈表单”，反馈问题更方便
- 修复了一些不良体验

如果好好练帮到了你，欢迎在 App Store 留个评分，这对独立开发者真的很重要。谢啦！

### 1.1 — 2026-04-29

写代码的间隙，作者完成了 3 次跑步、1 次游泳和 4 次力量训练。

这个版本：
- 完成训练后可以收到推送通知
- 修复了一些不良体验

如果好好练帮到了你，欢迎在 App Store 留个评分，这对独立开发者真的很重要。谢啦！

### 1.0 — 2026-04-23

No release notes.

## More apps by 荣登 黄

- [BeatLayer - Running Metronome](https://appshunter.io/ios/app/beatlayer-running-metronome/id6764816618)
- [video VS: Compare Your Move](https://appshunter.io/ios/app/video-vs-compare-your-move/id6781572248)

All apps by 荣登 黄: https://appshunter.io/developer/1895082363

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*