# 沐然本质

> 沐然本质 (iPhone/iPad app by Hangzhou Original Innovation Technology Co.,Ltd..)

- Source: https://appshunter.io/ios/app/id6765997014 (this page in markdown: same URL + `.md`)
- Developer: [Hangzhou Original Innovation Technology Co.,Ltd.](https://appshunter.io/developer/1303386165)
- Category: Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 18.0 · 598 MB
- Languages: American English
- Released: 2026-05-23
- Data updated: 2026-08-18
- User reviews in markdown: https://appshunter.io/ios/app/id6765997014/reviews.md

## What is 沐然本质?

在碎片化的时间里，给自己一段完整的停顿。

沐然本质以 MBSR（正念减压）为核心，结合本土化设计，为你提供：

• MBSR 标准课程 — 身体扫描、坐姿冥想等核心练习
• 主题练习 — 针对焦虑缓解、压力释放、睡前放松的专项引导
• 呼吸引导 — 4-4-6 呼吸法，随时回归当下
• 觉知三角记录 — 练习后记录身体感受、情绪状态与想法
• 成长追踪 — 可视化你的练习进度与情绪变化

特色功能：
• 所有数据仅保存在你的设备上，无需注册，无需联网
• 优雅的界面设计，温润的色调，让练习成为享受
• 后台音频播放，支持锁屏控制与 AirPods
• 引磬声提醒，标记练习的开始与结束

所有音频均由专业正念引导师录制，配合简洁而不简单的交互设计，让每一次练习都成为与自己的温柔对话。


## Version history (last 5 releases)

### 1.2.0 — 2026-06-15

-fixed some bugs

### 1.1.4 — 2026-06-06

-fixed some bugs

### 1.1.3 — 2026-06-04

-added more sounds. 
-fixed some bugs

### 1.1.1 — 2026-06-03

-fixed some bugs

### 1.1.0 — 2026-05-29

improve uiux
Add new sounds
fixed some bug

## More apps by Hangzhou Original Innovation Technology Co.,Ltd.

- [气饱了-今天又有小情绪了](https://appshunter.io/ios/app/id1266191734)
- [BunnyTown - Seeking Love](https://appshunter.io/ios/app/bunnytown-seeking-love/id1640028171)
- [MeChat - AI Friends](https://appshunter.io/ios/app/mechat-ai-friends/id6782950891)
- [Milestones - AI 目标教练](https://appshunter.io/ios/app/milestones-ai/id6790040507)
- [SharkfinPoker Trainer](https://appshunter.io/ios/app/sharkfinpoker-trainer/id6790252338)

All apps by Hangzhou Original Innovation Technology Co.,Ltd.: https://appshunter.io/developer/1303386165

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*