# 无欲 — 自律打卡·戒色互助社区

> 自律打卡·戒色互助社区 (iPhone/iPad app by 林 袁.)

- Source: https://appshunter.io/ios/app/id6766614168 (this page in markdown: same URL + `.md`)
- Developer: [林 袁](https://appshunter.io/developer/1896091028)
- Category: Utilities, Lifestyle
- Price: Free
- Age rating: 17+
- Requires: iOS 16.0 · 155 MB
- Languages: American English
- Released: 2026-05-25
- Data updated: 2026-07-30
- User reviews in markdown: https://appshunter.io/ios/app/id6766614168/reviews.md

## What is 无欲?

Abstain is a pure offline self-discipline tool designed to help you build healthier habits and transform your life. Every honest check-in is a step toward becoming a better you.

【Core Features】

◆ Daily Check-in
Track your progress honestly every day. Visualize your consecutive check-in streaks with milestone rewards — Bronze, Silver, Gold, Diamond — every 7 days marks a transformation.

◆ Wellness Journal
Track your energy, mood, focus, sleep quality, exercise, and withdrawal symptoms. Discover patterns in your recovery and understand what affects your well-being.

◆ Data Dashboard
Visual analytics of your recovery trends. Total days, longest streak, current streak, and relapse count at a glance. Check-in calendar helps you review your historical journey.

◆ Learn Module
Access original educational content covering addiction science, recovery methods, meditation, and relationship repair. Understand the science behind your habits and make informed progress.

◆ Accountability Partner
Designate a trusted person as your accountability partner. If you miss 7 consecutive check-ins, an automatic email notification is sent — an external commitment to help you through the toughest phase.

【Privacy First】
All data is stored locally on your device. No registration, no phone number, no internet connection required. Your journey is known only to you.

【Who It's For】
・Anyone looking to build healthy habits and improve self-discipline
・Those breaking free from unwanted habits who need structured tools
・People who want to track their mental and physical well-being

Download Abstain and start your journey today.


## Version history (last 1 release)

### 1.0 — 2026-05-25

No release notes.

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-30.*