# 打了个冷颤 — Lv.1-99 习惯追踪・成就解锁・12称号・EXP

> Lv.1-99 习惯追踪・成就解锁・12称号・EXP (iPhone/iPad app by POEN HSIEH.)

- Source: https://appshunter.io/ios/app/id6767067249 (this page in markdown: same URL + `.md`)
- Developer: [POEN HSIEH](https://appshunter.io/developer/1874525440)
- Category: Health & Fitness, Sports
- Price: $2.99
- Age rating: 4+
- Requires: iOS 17.6 · 9 MB
- Languages: Japanese, Chinese (Simplified, China), Chinese (Traditional, Taiwan), American English, European Spanish, Korean
- Released: 2026-05-07
- Data updated: 2026-07-21
- User reviews in markdown: https://appshunter.io/ios/app/id6767067249/reviews.md

## What is 打了个冷颤?

【打了个冷颤】— 一款让「日常打卡」变得有趣的习惯追踪器。一键记录频率与时长，搭配等级制成就系统与全球玩家同台竞技，把枯燥的记录变成有感的成长体验。

■ 为什么选打了个冷颤？
・极速记录：打开 App → 按一下 → 记录完成，3 秒内搞定。支持「快速记录」与「计时模式」，计时还能显示在锁定屏幕。
・等级制成就系统：Lv.1～99 升级曲线、EXP 经验值（公式 10 + 等级 × 2）、12 阶称号、43 种成就（里程碑／特殊／隐藏），每一笔记录都看得见成长。
・全球排行榜：选择加入后，与全世界的挑战者比拼等级，前三名享有冠军光环加持。匿名上榜，只看名称不看内容。
・社群竞技：加入「两派对战」选边较劲、看每日胜负；或走进「审判庭」对真实情境投下判决，比次数也比眼光。
・默认离线、隐私至上：Face ID／Touch ID 锁定、伪装画面，记录细节纯本机存储。

■ 主要功能
・主画面：月摘要、今日摘要、一键记录大按钮、计时模式、圣人模式冷却（时长可调）。
・历史记录：按日期分组、左滑删除、可查看每笔时间与时长。
・统计：总次数、平均时长、本月次数、最长连续天数，4 种图表。
・生理洞察：昼夜节律雷达与多张卫教卡，引用权威机构资料，看见自己的节奏（仅供参考，不是诊断）。
・成就：12 个里程碑成就、21 个特殊成就、10 个隐藏成就，解锁即获 EXP。
・等级・称号：12 阶称号区间，从新手到大师循序升级。
・全球排行榜：终端风 STATUS 界面、HUD 瞄准框按钮、冠军五层动画光环。完全自愿加入、默认关闭。
・社群：两派对战每日结算胜负、七日战绩、战报一键分享，随时可叛变换边；审判庭每天一道判例，积累命中率与连胜。
・设置：隐私锁定、伪装画面、iCloud 备份、CSV 导出、6 种语言、浅／深／自动外观。

■ 隐私与数据
・所有记录数据（记录细节、时间戳、频率、时长）仅存储于你的设备与你个人的 iCloud 备份，不会公开给其他用户。
・全球排行榜与社群竞技皆为「选择加入」功能，默认关闭。开启时仅同步「挑战者名称、等级、称号、累积 EXP」与你的「阵营／投票」供排行与对战使用；关闭时云端数据立即删除。
・iCloud 备份可随时开关，仅同步至你个人的 iCloud 账号。
・可选 Face ID／Touch ID 或 4 位数密码锁定 App。
・支持 CSV 导出，数据随时带着走。

■ 联系我们
・若有问题或建议，欢迎通过 App 内设置或 App Store 评论联系。
・隐私权政策：https://www.myhandylog.com/privacy
・用户授权条款：https://www.myhandylog.com/eula

感谢你选择打了个冷颤，一起把日常习惯记录得清清楚楚、有趣有成就感。


## Version history (last 5 releases)

### 3.0 — 2026-07-13

Hey, second-in-command here.

After the Arena opened, someone told me all the fights were happening in back alleys — no crowd, no fun. Fair point. So we moved the ring to Main Street.

* The Board is open: public challenges are now visible to everyone. See one you like? Hit "Accept" and it's on — no invite code needed.
* Spectate everything: watch any duel in progress and back the fighter you believe in. Call it right and there's a treat; call it right again and again, and they'll start calling you The Oracle.
* Daily results: winners and losers, posted for all to see. Want to stay low-key? Win first.
* Fighters get their moment too: your duel card shows how many eyes are on you, and the reveal tells you which side the crowd was on. Pressure is fuel.

The alley is now an arena. Spectators welcome. Cowards, train harder.

### 2.9 — 2026-07-09

Hi, it's your second-in-command.

A player wrote in with a wish: "Can I duel my friends online and see who lasts longer?" I slammed the table. This had to happen — and it had to be big.

* New map unlocked — the PK Arena: pick a taunt line, send the duel code to a friend, and it's on the moment they enter it. Too lazy to invite? Pick a rival straight from the arena roster, or hit "Raid" and let fate assign one.
* Sealed until the reveal: you each get two days to make your move. Finish first and all you'll see is their silhouette pacing — the reveal crowns the Endurance King.
* Ranks and revenge: win to climb from "Quickdraw" all the way to "Legendary Saint". Lost? Don't cry — the revenge button sits right next to the wound. One tap to take it back.
* Three challenge letters a day: scarcity keeps it spicy.

The arena is open. Dare to step in?

### 2.8 — 2026-06-29

Hey, second-in-command here.

Someone dropped a wish in the confession box: "I always forget to log it, and by the time I remember, the timing's way off." So I unlocked two new skills—for him, and for you.

* Backfill is live: forgot to log it? Just pick a time you remember and clock in late. That session won't vanish from your history anymore.
* You can edit a record's time now: tapped the wrong time, or logged it way too late? One tap to fix it—and for timed ones, you can tweak the duration too.

Wish received. Keep logging—don't let another one mysteriously disappear.

### 2.7 — 2026-06-24

Hey, it's the second-in-command.

Dug a brand-new rabbit hole this time: every log can now carry a little code only you understand—collect them into your own personal codex.

* The Codex is here: tuck a little code into each log and watch the grid fill up, square by square. Collectors, I see you.
* Tag it on the spot: drop a code right after you log, or reuse your last one in a tap—no more digging around.
* Year-in-review + collector personality: find out what kind of collector you are, turned into a card you can flaunt (don't worry, it's masked).
* Your three little home buttons can move now: drag the fortune tube, the daily note, and the codex wherever you like. You're the boss.

The grid's waiting. Keep collecting.

### 2.6 — 2026-06-21

Hey, second-in-command here.

This time I laid out a whole table of "numbers you'd rather not add up" — equal parts curious and covering-your-eyes.

* Lifetime countdown: based on your age, a rough guess at how many you've got left. The second you see the number, you'll know that intrigued-and-terrified feeling. (Just for fun — don't take it to heart.)
* Monthly recap: a little wrapped-up report each month — your wildest week, your longest dry spell, all in one glance. Shareable, too.
* Peer comparison: see roughly where you land next to others your age. Relax — it shows a range, never a roast.
* Streak curve + prowl radar: trying to hold out? There's a line climbing with you — the longer you go, the more it hurts to reset. It also quietly notes your busiest hours. No nagging, no judging.
* Today's note: a little wooden charm now sways in the top-left, a twin to the fortune tube on the right. Tap it daily for a line meant just for you.

Numbers don't lie — but this one's happy to laugh with you.

## More apps by POEN HSIEH

- [Minimal Expense: Travel Ledger](https://appshunter.io/ios/app/minimal-expense-travel-ledger/id6758698248)

All apps by POEN HSIEH: https://appshunter.io/developer/1874525440

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-21.*