Sculpt Log:Gym Workout Tracker

Sculpt Log is a strength training tracker, workout planner, and progress companion built to help you complete each workout and understand what to do next. No Sculpt Log account is required. Open the app, start training, and keep your workout history under your control. Log workouts with less friction Record exercises, weight, reps, sets, rest time, and training notes. Start a flexible workout, follow an official template, reuse your own template, or train with a weekly plan. 72 official workout templates Explore workouts for full body, chest, back, legs, shoulders, biceps, triceps, glutes, and core. Choose from beginner-friendly routines, strength sessions, hypertrophy workouts, home training, and focused muscle-group programs. A complete exercise library Learn movements through demonstrations, target-muscle information, equipment filters, and practical technique cues. Save favorite exercises, create custom movements, and build templates that fit your training style. Understand your progress Review workout frequency, training volume, strength trends, personal records, and muscle-group distribution. Sculpt Log helps turn individual workout entries into a clearer view of your long-term progress. Track your body and recovery View workouts, body weight, and sleep records together on your calendar. Apple Health integration can use weight, sleep, and resting heart-rate data to provide more context around training and recovery. Built for Apple Watch Use the Apple Watch companion to record workout duration, heart rate, and active energy, then save your workout data to Apple Health. The free version includes: • Unlimited basic workout logging • Complete workout history and calendar • Basic demonstrations and key exercise tips • One free official template for each training area • Two custom workout templates • Weight, body, and sleep tracking • Basic workout statistics and data import/export Sculpt Log Pro unlocks: • The complete official workout template library • Unlimited custom templates and exercises • Complete exercise instructions and guidance • Smart workout plans and periodized training • Progression, recovery, and deload recommendations • Muscle balance, complete personal records, and long-term trends • Deeper Apple Health integration • Training reports, photo comparisons, and additional Pro features Sculpt Log does not make exaggerated promises. It helps you record each workout accurately, understand progress through real data, and make a more confident decision about what to do next. Privacy Policy: https://www.yuque.com/bashert/dyeop4/agwghh0nks4dosob?singleDoc# 《Sculpt Log Privacy Policy/塑形记 隐私政策》 Terms of Use: https://www.yuque.com/bashert/dyeop4/up8wyng1n5phsrvf?singleDoc# 《Sculpt Log Terms of Use/塑形记 用户协议》