# 走路身强健

> 走路身强健 (iPhone/iPad app by 康发 刘.)

- Source: https://appshunter.io/ios/app/id6768621057 (this page in markdown: same URL + `.md`)
- Developer: [康发 刘](https://appshunter.io/developer/1895143545)
- Category: Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 15.0 · 73 MB
- Languages: Chinese (Simplified, China)
- Released: 2026-05-20
- Data updated: 2026-09-10
- User reviews in markdown: https://appshunter.io/ios/app/id6768621057/reviews.md

## What is 走路身强健?

走路身强健是一款面向日常健康的计步与习惯管理应用，帮助你把步行、体重与简单训练放进同一张清晰的时间表里，让每一步更容易坚持。
在首页可以查看今日步数、目标完成进度与近七日趋势，支持自定义每日步数目标，完成当日目标后可一键打卡并记录连续天数，用看得见的小成就推动长期习惯。
体重模块支持记录体重与可选体脂率，结合 BMI 与趋势图表，方便你观察阶段性变化。计划模块支持创建个性化运动计划，也可从模板快速开始，让安排更省心。
健康模块汇总数据洞察，并提供呼吸训练与压力自评等轻量工具，适合在工作间隙或睡前放松使用。步数相关展示可与系统健康中的步行数据联动，具体以设备与授权情况为准，展示内容仅供日常参考。
数据默认保存在本机，便于你自主管理。走路身强健适合希望温和提升活动量、管理体重曲线并建立可持续节奏的用户。


## Version history (last 2 releases)

### 2.0.1 — 2026-05-22

增加连续打卡功能

### 1.0 — 2026-05-18

No release notes.

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## More apps by 康发 刘

- [铁路火车票高铁智查](https://appshunter.io/ios/app/id6768255983)

All apps by 康发 刘: https://appshunter.io/developer/1895143545

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*