# 戒瘾日记·零食版 — 嘴馋记一记，每日打卡自律

> 嘴馋记一记，每日打卡自律 (iPhone/iPad app by 宝珍 杜.)

- Source: https://appshunter.io/ios/app/id6770425906 (this page in markdown: same URL + `.md`)
- Developer: [宝珍 杜](https://appshunter.io/developer/1825073574)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 14.0 · 7 MB
- Languages: American English
- Released: 2026-05-19
- Data updated: 2026-08-27
- User reviews in markdown: https://appshunter.io/ios/app/id6770425906/reviews.md

## What is 戒瘾日记·零食版?

戒瘾日记零食版，帮你温柔地管住嘴。

想吃零食的那一刻，往往比事后懊悔更有价值。打开应用，在零食时段内快速记下忍住或吃了，让每一次选择都被看见。每日一次打卡，养成我在控零食的身份感；首页展示戒零食天数、忍住次数，以及根据你设置的单价与热量估算的省钱与减热量。

主要功能

首页一览戒零食进度、今日自控时长与核心统计
馋瘾记录按周期记录忍住或吃了，同周期互斥，避免重复误记
馋瘾日志查看今日与本周汇总，支持删除单条
每日打卡与打卡日历，连续天数与历史一目了然
我的设置可调整起始日期、零食单价、单次热量、主题、起床与睡觉时段
本地提醒可选每日打卡提醒与零食时段内馋瘾自检，通知可快速操作

隐私与数据

无需注册账号
数据仅保存在本机，不上传服务器
无广告、无第三方追踪
可随时清空全部数据

适合想减少零食、用记录代替自责的你。嘴馋不慌，每天一小步。

系统要求：iOS 14 及以上，iPhone。

反馈与评价欢迎在 App Store 留言。


## Version history (last 1 release)

### 1.0 — 2026-05-19

No release notes.

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All apps by 宝珍 杜: https://appshunter.io/developer/1825073574

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*