# 护颈 — 定时提醒，轻松护颈

> 定时提醒，轻松护颈 (iPhone/iPad app by 强 王.)

- Source: https://appshunter.io/ios/app/id6771190787 (this page in markdown: same URL + `.md`)
- Developer: [强 王](https://appshunter.io/developer/1882372799)
- Category: Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 18.6 · 3 MB
- Languages: American English
- Released: 2026-05-21
- Data updated: 2026-09-17
- User reviews in markdown: https://appshunter.io/ios/app/id6771190787/reviews.md

## What is 护颈?

护颈专为长期伏案、久坐办公、学习和频繁低头使用手机的人设计。你可以设置护颈提醒间隔和每日目标，按时完成下巴后收、肩颈放松、左右侧伸展、胸椎打开等短时动作，并通过每日记录查看自己的护颈习惯进度。

应用不追求复杂功能，而是帮助你在忙碌中及时停下来，抬头、放松、活动颈肩，让护颈变成一个容易坚持的小习惯。


## Version history (last 1 release)

### 1.0 — 2026-05-21

No release notes.

## More apps by 强 王

- [破局](https://appshunter.io/ios/app/id6760083161)
- [阮刊](https://appshunter.io/ios/app/id6760689924)
- [不拖](https://appshunter.io/ios/app/id6761042128)
- [余日](https://appshunter.io/ios/app/id6761317361)
- [步停](https://appshunter.io/ios/app/id6761363654)
- [云枢](https://appshunter.io/ios/app/id6761987644)

All apps by 强 王: https://appshunter.io/developer/1882372799

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-17.*