# 起身 — 久坐提醒与随机运动

> 久坐提醒与随机运动 (iPhone/iPad app by 韬 康.)

- Source: https://appshunter.io/ios/app/id6775177032 (this page in markdown: same URL + `.md`)
- Developer: [韬 康](https://appshunter.io/developer/6775099173)
- Category: Health & Fitness
- Price: $0.99
- Age rating: 4+
- Requires: iOS 13.0 · 92 MB
- Languages: American English
- Released: 2026-06-09
- Data updated: 2026-09-07
- User reviews in markdown: https://appshunter.io/ios/app/id6775177032/reviews.md

## What is 起身?

长时间坐在电脑前，常常一忙就忘了活动。起身会在合适的时间提醒你站起来，通过随机运动、分类训练和动作库管理，让每一次休息都更具体、更容易开始。

你可以设置定时提醒，随机抽取一个动作，也可以按拉伸、力量、灵活度、放松等分类开始。每个动作都支持时长、难度、标签和视频素材管理，适合把碎片时间变成真正的身体恢复时间。

## Chart rankings

- #200 in Top Paid · Health & Fitness (US App Store)


## Version history (last 3 releases)

### 1.1.2 — 2026-06-11

增加了默认计划和管理计划，可以自定义活动计划，增加了各项运动的示范视频

### 1.1.1 — 2026-06-10

修订了时间的bug

### 1.1.0 — 2026-06-09

No release notes.

## More apps by 韬 康

- [K12OnPhone诗词背诵](https://appshunter.io/ios/app/k12onphone/id6792303128)

All apps by 韬 康: https://appshunter.io/developer/6775099173

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-07.*