# 食之安 — 卡路里与蛋白质记录

> Calorie and macro tracker with AI photo scanning and health integrations. (iPhone/iPad app by Dongming YAN.)

- Source: https://appshunter.io/ios/app/id6777715561 (this page in markdown: same URL + `.md`)
- Developer: [Dongming YAN](https://appshunter.io/developer/6777715564)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 14.0 · 24 MB
- Languages: American English
- Released: 2026-06-13
- Data updated: 2026-09-18
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/id6777715561/reviews.md

## What is 食之安?

食之安是一款安静、不啰嗦的卡路里与营养记录工具。记录你吃了什么，看看今天还能吃多少，把蛋白质和饱和脂肪控制在目标内——没有广告，没有噪音，也不用猜。

今日一览
• 先用一句问候和本地天气开场，再用一个简洁的圆环显示今天还剩多少卡路里。
• 预算一目了然：基础消耗 + 活动消耗 + 你的卡路里缺口，都清楚写在卡片上。
• 蛋白质与饱和脂肪卡片显示「已摄入 / 目标」以及还剩多少。

几秒完成记录
• 手动添加：卡路里、蛋白质、饱和脂肪、餐次与份量。
• 或拍下你的餐盘，让 AI 估算卡路里、蛋白质与饱和脂肪——确认估算结果后再记录。
• 拍照估算消耗「豆子」：每次扫描用 1 颗豆子，新用户赠送 100 颗；手动记录永远免费，随时可充值。
• 记录会使用你所选的语言：界面为中文时，AI 的估算也用中文呈现。

你的活动，算得清清楚楚
• 连接 Apple「健康」，预算会用上你真正消耗的热量——基础代谢加活动消耗。
• 年龄、身高、体重与 Apple「健康」（以及智能体脂秤）保持同步，需要时一键立即同步。
• Garmin 等设备的数据可通过 Apple「健康」自动汇入。

会说话的趋势
• 卡路里、蛋白质、饱和脂肪相对目标的每日图表。
• 1 天、7 天、30 天视图，可向前翻页，点按任意一天查看细节。
• 每张图都先告诉你有多少天达成了目标。

讲道理、还亮出依据的目标值
• 卡路里预算采用 Mifflin–St Jeor 公式，并结合你实测的活动量与目标（减重、维持或增重）。
• 蛋白质目标依据你的体重；饱和脂肪上限参考《美国膳食指南》。
• 每条公式都在 App 内注明出处：打开「来源与方法」即可看到指向原始文献的链接。

和你的小圈子一起
• 建立一个私密的好友「圈子」——用链接或二维码邀请，一键即可互相连接。
• 把扫描的餐食分享到圈子，用 emoji 互相点赞、彼此鼓励。
• 动态会在 30 天后自动消失，且只有互相连接的好友才看得到。

需要时再同步
• 可选「通过 Apple 登录」，让记录与个人资料在多设备间同步。
• 也可以完全跳过——所有功能都能离线、在本机使用。

还有这些
• 支持英文与简体中文。
• 专注的深色设计，不打扰你。

隐私优先
• 除非你选择同步，数据都留在你的设备上。
• 没有广告，没有第三方追踪。
• 健康数据仅在本机用于计算，绝不出售或分享。

照片分析由 Anthropic 的 Claude 提供支持。估算结果属于一般健康参考，并非医疗建议。

## Key features

- AI-powered photo meal scanning
- Calorie and macro tracking
- Apple Health integration
- Customizable targets
- Private friend circles
- Offline functionality

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/id6777715561/reviews.md

### 5/5 — 非常好用的一款软件

*2026-06-15*

非常好用，感谢开发者

## Frequently asked questions about 食之安

### What is Food at Peace?

Food at Peace is a health and fitness application designed for tracking daily calorie and macronutrient intake. It allows users to log meals manually or use an AI-powered photo scanning feature to estimate nutritional content.

### Does Food at Peace have ads?

No, Food at Peace is ad-free. The app explicitly states it has no ads and no third-party tracking, ensuring a distraction-free user experience.

### How does the AI photo scanning work in Food at Peace?

The AI photo scanning feature in Food at Peace uses 'Beans,' an in-app credit system. Each scan consumes one Bean, and users receive 100 free Beans upon starting. Additional Beans can be purchased if needed, though manual logging remains free.

### Can Food at Peace sync with other health devices?

Yes, Food at Peace integrates with Apple Health to sync user data such as age, height, weight, and burned calories. Data from devices like Garmin can also flow in automatically through Apple Health.

### What are the privacy features of Food at Peace?

Food at Peace prioritizes privacy by keeping user data on the device unless synced. Health data is processed locally and is never sold or shared. Shared meals within friend circles are ephemeral, disappearing after 3 days.

### Is Food at Peace available on multiple devices?

Food at Peace is available on iPhone, iPad, and iPod. Optional Sign in with Apple allows for syncing logs and profiles across devices, but the app also functions entirely offline and on-device.

### How often is Food at Peace updated?

The latest version of Food at Peace is 1.1.1, released on June 29, 2026. The app was initially released on June 13, 2026, indicating a recent update frequency.

### What languages does Food at Peace support?

Food at Peace currently supports English and Chinese (Simplified). The app features a focused dark design intended to be unobtrusive for users.

## Version history (last 5 releases)

### 1.1.3 — 2026-08-30

Stay signed in: your sign-in now renews itself while you use the app, and if it ever does expire you'll see a clear prompt to sign in again — instead of syncing and Circle sharing quietly stopping.

### 1.1.2 — 2026-07-28

Your Circle food photos now stay for 30 days (up from 3) — more time to look back and cheer each other on. Plus small fixes.

### 1.1.1 — 2026-06-29

• Eva's tips now come with photos, and you'll see her posts in your Circle
• Tap a comment, reply, @mention, or meal notification to jump straight to it
• Polish and fixes

### 1.1.0 — 2026-06-28

1.1.0 更新内容：
• 在圈子里评论好友的照片——私密回复、公开评论与 @ 提及
• 好友评论、回复或 @ 你时收到通知（可在设置中开关）
• 更顺畅、更清晰的 Apple 登录与引导流程
• 多项修复与优化

### 1.0.2 — 2026-06-24

• 美食圈子：用 @用户名 添加好友，分享每一餐，用表情互相鼓励。
• 美食故事：以照片为主、按天回顾你的饮食，保留 7 天。
• 全应用与圈子中的个人头像。
• “每日摄取”：保健品或常吃的食物记录一次，每天自动计入。
• 数据来源：选择哪台设备（Garmin / Apple Watch / iPhone）的活动能量优先。
• 可举报或取消关注圈子中的任意动态。
• 多项修复与体验优化。

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## More apps by Dongming YAN

- [Grind Meter](https://appshunter.io/ios/app/grind-meter/id6785531973)
- [随口记-语音记账](https://appshunter.io/ios/app/id6790047212)
- [Identity Compound](https://appshunter.io/ios/app/identity-compound/id6790102725)

All apps by Dongming YAN: https://appshunter.io/developer/6777715564

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-18.*