# نظام الطيبات - دليلك الغذائي — دليلك الاستشفائي الطبيعي > Natural healthy eating guide based on the Frequency Index system. (iPhone/iPad app by mohamed oumaalla.) - Source: https://appshunter.io/ios/app/id6786382061 (this page in markdown: same URL + `.md`) - Developer: [mohamed oumaalla](https://appshunter.io/developer/6786382063) - Category: Health & Fitness, Food & Drink - Price: $1.99 (on sale, was $3.99) - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 16.4 · 92 MB - Languages: American English - Released: 2026-07-08 - Data updated: 2026-08-31 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/id6786382061/reviews.md ## What is نظام الطيبات? Tayibat - Your Complete Guide to 100% Natural Healthy Eating Feeling overwhelmed by conflicting advice about healthy eating? Tried harsh diets that never delivered lasting results? Tayibat offers something different: a clear, science-based approach built on the research of the late Dr. Diaa Al-Awadi, helping you build a healthy, sustainable relationship with food. The Philosophy: Frequency Index At the heart of Tayibat is the "Frequency Index" rule: no food is "forbidden" or "unlimited" - every food has an ideal frequency. Even beneficial foods become harmful when overconsumed. This is the real secret behind the system's success. Allowed and Forbidden Foods A comprehensive library of hundreds of foods, classified with scientific precision into 6 clear levels: - Basics - in every meal, without restriction (refined rice, potatoes, native ghee, dates, whole bread) - Daily - once a day (soft-boiled egg, olives, honey, nuts, natural coffee) - Weekly - once or twice a week (lamb, seafood, lamb liver, pigeon, beef) - Occasional - about once a month (dark chocolate, natural jam, rare sweets) Each item includes a simple explanation of why it's classified that way, the best preparation method, and healthy alternatives where available. Smart Scanner Scan any product's barcode with your camera, or photograph the ingredient label, for instant analysis of how well it fits your diet. Saves you time every time you shop. Trusted Health Articles Over 20 scientific articles: why dates were the Prophet's preferred food to break fast with, the secrets of olive oil, pomegranate's benefits, the truth about bread and wheat, common weight-loss myths, and more - written in simple, easy-to-save language. Educational Videos Lessons recorded directly from the Tayibat system, organized by topic (fasting, Q&A, seminars, podcast). Learn anytime, anywhere, with a comfortable mobile viewing experience. Fasting Guide A complete schedule and the benefits of fasting within the philosophy of the natural diet system. Ready Weekly Program A suggested 7-day meal plan, designed to help you start confidently without planning from scratch. My Journey Log your daily commitment with a single tap, track your weight progress visually, and monitor your progress toward your goals. A motivational system to help you build a lasting habit. Favorites Save the foods and articles that matter to you with a single tap, for easy access anytime. FAQ and Success Stories Reliable answers to the most common questions, organized for easy browsing, plus real success stories from users who achieved measurable results. Full Search Find any food or article with a single tap, from one screen that gathers all the app's content. Arabic and English A professionally designed interface in both languages, with accurate support for text direction on every screen. Light, Dark, and AMOLED Mode Choose the appearance that suits your eyes and your device's battery, automatically or manually from settings. Smart Reminders Gentle daily notifications to help you log your commitment and follow your journey, fully customizable. Why Thousands of Users Trust Tayibat: - Trusted science - built on the research of the late Dr. Diaa Al-Awadi - 100% natural - relies on balanced natural food, never medication or supplements - Safe and effective - a balanced system supporting your body's health without harsh deprivation - Sustainable results - real improvement that lasts, not a temporary fix - Easy to use - simple, fast interface for the whole family - Continuously updated - improved based on your feedback We build this app together with you. We always welcome your ratings and suggestions from inside the app, because your feedback genuinely helps us make it better every day. Important note: All content in this app is educational only and is not a substitute for professional medical advice. Please consult a doctor or nutritionist before changing your diet, especially with existing health conditions. ## Key features - Frequency Index food classification - Smart product scanner - Scientific health articles - Educational video lessons - Weekly meal plan - Progress tracking - Favorites and search functionality ## Frequently asked questions about نظام الطيبات ### What is the Tayibat Frequency Index? The Tayibat Frequency Index is a system where no food is strictly forbidden or unlimited. Instead, each food has an ideal frequency of consumption, promoting a balanced and sustainable relationship with food. ### Does Tayibat have ads? Yes, Tayibat contains advertisements. As a paid application, ads are integrated into the user experience. ### What devices does Tayibat support? Tayibat is available on iPhone and iPad devices, offering a comfortable mobile viewing experience. ### How does the smart scanner work in Tayibat? The smart scanner allows you to instantly analyze how well a product fits your diet by scanning its barcode or photographing the ingredient label. ### Can I track my progress with Tayibat? Yes, Tayibat includes a "My Journey" feature where you can log your daily commitment, visually track your weight progress, and monitor your progress towards your goals. ### What kind of content is available in Tayibat besides food information? Tayibat offers over 20 scientific health articles on various topics, educational videos organized by topic, and a complete fasting guide. ### Is there a trial period for Tayibat? Tayibat is a paid application priced at $1.99. There is no mention of a trial period in the provided information. ### How often is Tayibat updated? The latest version of Tayibat is 1.6.0, last updated on August 6, 2026. This suggests regular updates to improve the application. ## Version history (last 2 releases) ### 1.6.0 — 2026-08-06 • Redesigned home screen with a new progress ring for your journey • Tap any food category to browse its items directly • Full French language support added • New app icon and visual polish throughout the app • Various bug fixes and performance improvements ### 1.5.0 — 2026-07-08 No release notes. ## More apps by mohamed oumaalla - [Flosna](https://appshunter.io/ios/app/flosna/id6786889150) - [Sudoku Master: Number Game](https://appshunter.io/ios/app/sudoku-master-number-game/id6787259916) - [eltayibat](https://appshunter.io/ios/app/eltayibat/id6787450228) - [MyVault: Collection Tracker](https://appshunter.io/ios/app/myvault-collection-tracker/id6790829033) - [TerraWarn: Disaster Alerts](https://appshunter.io/ios/app/terrawarn-disaster-alerts/id6792949994) All apps by mohamed oumaalla: https://appshunter.io/developer/6786382063 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*