# 观己-身形记录 — 身形记录 · 姿态参考 · 训练激励

> 身形记录 · 姿态参考 · 训练激励 (iPhone/iPad app by 凌云 何.)

- Source: https://appshunter.io/ios/app/id6786724282 (this page in markdown: same URL + `.md`)
- Developer: [凌云 何](https://appshunter.io/developer/1879789850)
- Category: Lifestyle, Entertainment
- Price: Free
- Age rating: 4+
- Requires: iOS 15.6 · 2 MB
- Languages: Chinese (Simplified, China), American English
- Released: 2026-08-15
- Data updated: 2026-08-26
- User reviews in markdown: https://appshunter.io/ios/app/id6786724282/reviews.md

## What is 观己?

观己是一款专注于上半身身形记录与训练激励的轻量工具。一张照片，记录你的每一次进步。
一拍记录身形 用摄像头拍一张上半身照片，或直接从相册选择照片，即可开始分析。内置取景引导，帮你保持自然站姿与均匀光线，记录更准确。
六大维度姿态参考 基于设备本地的 AI 人体姿态识别，从肩部平衡、躯干直立度、左右对称性、手臂线条、核心轮廓、整体协调度 6 个维度，给出 0-100 的参考评分，帮你直观了解姿态的变化。
一句金句，陪你坚持 每次记录完成，从名言库挑选一句激励你的金句。名言按自律、成长、力量、心态分类，你也可以添加自己的名言与分类，让坚持更有仪式感。
成长一目了然 历史记录页清晰展示每次评分的趋势变化，见证身材与姿态的持续进步。
一键分享打卡 将成长卡片分享到任意平台，和朋友一起见证蜕变。


## Version history (last 1 release)

### 1.0 — 2026-08-15

No release notes.

## More apps by 凌云 何

- [小学古诗词必背打卡](https://appshunter.io/ios/app/id6759612600)
- [初中古诗词必背打卡](https://appshunter.io/ios/app/id6759660954)
- [餐饮成本管理](https://appshunter.io/ios/app/id6759729300)
- [SoulOcean](https://appshunter.io/ios/app/soulocean/id6759963040)
- [Selfie Light - Éclairage Pro](https://appshunter.io/ios/app/selfie-light-eclairage-pro/id6760209520)
- [RestoProfit](https://appshunter.io/ios/app/restoprofit/id6760305446)

All apps by 凌云 何: https://appshunter.io/developer/1879789850

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*