# 渐进超负荷-开练

> 渐进超负荷-开练 (iPhone/iPad app by 晓平 曾.)

- Source: https://appshunter.io/ios/app/id6786936187 (this page in markdown: same URL + `.md`)
- Developer: [晓平 曾](https://appshunter.io/developer/1894264195)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 4 MB
- Languages: Chinese (Simplified, China)
- Released: 2026-07-07
- Data updated: 2026-10-04
- User reviews in markdown: https://appshunter.io/ios/app/id6786936187/reviews.md

## What is 渐进超负荷?

加重是一款专注力量训练记录的 iOS App，帮助你把“渐进超负荷”这件事做简单、做扎实。

核心功能：
- 按动作记录训练重量、次数和组数
- 自动查看上次训练，给出下一次“多一点”的建议
- 使用 e1RM 估算力量变化，看到每个动作的真实进步
- 统计本周训练、本月训练、训练总量、连续训练天数等关键数据
- 支持训练记录的 JSON 导入与备份

加重不做复杂计划生成，也不替你决定周期安排。它只专注一件事：让每一次训练都比上一次更清楚、更可追踪、更容易进步。

适合人群：
- 使用哑铃、杠铃或自重进行力量训练的人
- 想记录卧推、硬拉、划船、弯举等动作进步的人
- 想用简单方式追踪重量、次数、训练总量和 e1RM 趋势的人

每次比上次多一点。


## Version history (last 1 release)

### 1.0 — 2026-07-08

No release notes.

## More apps by 晓平 曾

- [LiveMagic · 视频转实况照片](https://appshunter.io/ios/app/livemagic/id6762519237)
- [Pumpa Workout Log](https://appshunter.io/ios/app/pumpa-workout-log/id6764283984)
- [轻轻小决定](https://appshunter.io/ios/app/id6786334166)
- [开跑](https://appshunter.io/ios/app/id6786679934)
- [开骑](https://appshunter.io/ios/app/id6786779781)

All apps by 晓平 曾: https://appshunter.io/developer/1894264195

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-04.*