# 默染督学

> 默染督学 (iPhone/iPad app by 海欧 潘.)

- Source: https://appshunter.io/ios/app/id6788593751 (this page in markdown: same URL + `.md`)
- Developer: [海欧 潘](https://appshunter.io/developer/1627893039)
- Category: Utilities
- Price: Free
- Age rating: 4+
- Requires: iOS 16.0 · 68 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2026-07-16
- Data updated: 2026-09-09
- User reviews in markdown: https://appshunter.io/ios/app/id6788593751/reviews.md

## What is 默染督学?

默染督学是一款面向学习、自律和作息管理的监督工具。

你可以根据自己的目标建立学习、睡眠、生活或减重计划，使用 AI 辅助拆解每日任务，并通过专注计时、打卡提交、睡眠监督、起床验证、监督员提醒等方式持续推进。

主要功能：
1. 目标建模：支持学习、睡眠、生活、减重等目标组合。
2. AI 计划：根据目标和时间生成每日安排，也可以手动调整。
3. 任务监督：通过专注计时、提交说明或图片记录完成情况。
4. 睡眠监督：记录睡前检查、睡眠开始和起床验证。
5. 监督员服务：可选择监督员协助提醒、反馈和跟进。
6. 数据复盘：展示任务进度、自律分和阶段反馈。

默染督学不提供医疗、心理、法律或投资建议。减重、睡眠和生活相关内容仅用于自我管理和记录参考，如有健康问题，请咨询专业人士。


## Version history (last 5 releases)

### 1.5.98 — 2026-09-07

优化用户体验

### 1.5.95 — 2026-09-03

修复已知bug

### 1.5.93 — 2026-09-02

优化用户体验

### 1.5.92 — 2026-09-02

修复bug

### 1.5.87 — 2026-08-31

1,修复bug

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*