# 自胜 - 体重曲线、拍照体态、目标记录打卡 — 自胜者强，从记录开始

> Private, local fitness and body transformation tracker with goal management. (iPhone/iPad app by 洋贝 赵.)

- Source: https://appshunter.io/ios/app/id6789346162 (this page in markdown: same URL + `.md`)
- Developer: [洋贝 赵](https://appshunter.io/developer/1878243877)
- Category: Utilities, Health & Fitness
- Price: $0.99
- Age rating: 4+
- Requires: iOS 13.0 · 20 MB
- Languages: American English
- Released: 2026-07-23
- Data updated: 2026-09-10
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/id6789346162/reviews.md

## What is 自胜?

自胜——健身减肥记录助手，你的私人蜕变日记

你是否厌倦了复杂的健身App，担心隐私泄露？自胜是一款纯粹、安全的本地记录工具，帮你专注追踪体重、管理目标，并用照片见证每一寸改变。

你的数据，仅你可见
无需注册，无需联网。所有体重记录、体态照片都只保存在你的 iPhone 里。没有第三方，没有广告，极致安全。

清晰进度，科学分析

体重记录：一键记录，自动生成趋势图表。

目标管理：设定理想体重，实时显示剩余进度。

数据分析：自动换算 BMI，阶段减重速度一目了然。

进度显示：告别体重焦虑，聚焦长期趋势变化。

体态拍照，见证蜕变
定期拍摄正面、侧面照，滑动对比，变化清晰可见。看着镜子和屏幕里的自己，一步步变得更好。

极简纯粹，专注记录
没有任何社交、课程、电商干扰，回归记录本身。打开即记，用完即走。不让你分心，只陪你坚持。

从今天起，让自胜陪你，胜过昨天的自己。

如有疑问或建议，欢迎联系我们：771440868@qq.com

## Key features

- Local data storage for privacy
- Weight tracking with trend charts
- Goal setting and progress monitoring
- Body posture photo comparison
- BMI calculation and analysis
- Ad-free and distraction-free interface

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/id6789346162/reviews.md

### 5/5 — 功能的非常的棒，也非常的核心，用了之后减到了我的目标体重

*2026-07-27*

可以查看每天的体重变化、设置目标、还能拍照查看自己的体态。都是非常实用的功能，推荐！

## Frequently asked questions about 自胜

### What is 自胜's primary function?

自胜 is designed as a private, local tool for tracking weight, managing fitness goals, and documenting body transformations through photos. It focuses on providing a distraction-free recording experience.

### Does 自胜 require an internet connection or account registration?

No, 自胜 operates entirely locally on your device. It does not require registration or an internet connection, ensuring all your data remains private and secure on your iPhone.

### How does 自胜 help users visualize their progress?

自胜 generates automatic trend charts for weight records and allows users to take regular front and side photos. These photos can be easily compared to visually track changes over time.

### What kind of data analysis does 自胜 offer?

The app automatically calculates your BMI and provides insights into your weight loss speed at different stages. This helps users understand their progress scientifically and avoid weight-related anxiety.

### Is 自胜 suitable for users concerned about privacy?

Yes, privacy is a core feature of 自胜. All weight records and posture photos are stored exclusively on your iPhone, with no third-party access or advertisements.

### What is the price of 自胜?

自胜 is a paid application, available for a one-time purchase of $0.99. This price grants you full access to all its features without any ongoing costs or subscriptions.

### How often is 自胜 updated?

The latest version of 自胜 is 1.0.0, last updated on July 24, 2026. While specific update frequency isn't detailed, the app was recently updated, indicating ongoing support.

### What devices does 自胜 support?

自胜 is compatible with iPhone, iPad, and iPod devices. It is rated for ages 4 and up, making it accessible for a wide range of users.

## Version history (last 1 release)

### 1.0.0 — 2026-07-24

No release notes.

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- [悟道 - 读老子，悟真道](https://appshunter.io/ios/app/id6779839534)

All apps by 洋贝 赵: https://appshunter.io/developer/1878243877

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*