# 小卡健身减脂计划-健康运动计步器

> 小卡健身减脂计划-健康运动计步器 (iPhone/iPad app by 杰旺 盘.)

- Source: https://appshunter.io/ios/app/id6794229954 (this page in markdown: same URL + `.md`)
- Developer: [杰旺 盘](https://appshunter.io/developer/6777593924)
- Category: Utilities
- Price: Free
- Age rating: 4+
- Requires: iOS 15.6 · 34 MB
- Languages: American English
- Released: 2026-08-18
- Data updated: 2026-10-01
- User reviews in markdown: https://appshunter.io/ios/app/id6794229954/reviews.md

## What is 小卡健身减脂计划?

一款纯工具类健身辅助应用，集训练计划管理、运动打卡记录、体态指标追踪、健身知识科普于一体，适配居家、健身房各类健身人群。训练工作台支持每日健身打卡，完整记录训练组数，留存训练历史日志，提供全身训练、居家无器械训练、器械使用参考以及动作替换方案，方便自由编排训练内容；体能记录仪支持本地录入体重、体围、HRV、静息心率等身体指标，生成长期变化趋势，直观观察体态与体能变化；健身科普板块整理运动基础常识、常见健身误区、热量参考内容，帮助规避错误训练方式，建立科学运动观念。所有训练数据、身体记录本地保存，方便随时复盘训练成果。
本应用仅作为健身记录与运动参考工具，内容不构成医疗与专业训练指导。


## Version history (last 1 release)

### 1.5.4 — 2026-08-19

No release notes.

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## More apps by 杰旺 盘

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All apps by 杰旺 盘: https://appshunter.io/developer/6777593924

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-01.*