# ネムリコーチ — Sleep log and six-week guide

> Sleep log and six-week guide (iPhone/iPad app by 丽佳 施.)

- Source: https://appshunter.io/ios/app/id6797004528 (this page in markdown: same URL + `.md`)
- Developer: [丽佳 施](https://appshunter.io/developer/1894580777)
- Category: Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 5 MB
- Languages: American English, Japanese
- Released: 2026-08-05
- Data updated: 2026-08-12
- User reviews in markdown: https://appshunter.io/ios/app/id6797004528/reviews.md

## What is ネムリコーチ?

ネムリコーチ is a sleep diary for recording each night and reflecting on your routine. It calculates sleep metrics from your entries and uses built-in, on-device rules to suggest one small action to try that day.

■ HealthKit or manual entry
Import available sleep data from Apple Health, or manually record bedtime, wake time, time to fall asleep, and nighttime awakenings. HealthKit access is optional.

■ Sleep metrics on device
Calculate total sleep time, time in bed, sleep latency, wake time after sleep onset, sleep efficiency, and your sleep window. Use changes over time to understand your own pattern.

■ One action for today
Based on recent entries and program progress, the app presents one concrete action from its built-in rules, along with the reason behind it.

■ Six-week educational program
Work through six weeks of themes and tasks informed by CBT-I principles. Move at your own pace and record completed activities.

■ Weekly reports
Summarize the current week, compare it with the previous week, and read a summary created locally on your device.

■ Local processing
Sleep metrics, daily suggestions, and weekly summaries are created on device. Your sleep log is stored locally.

A banner ad appears at the bottom of supported screens. An optional one-time ad-removal option hides the banner without changing access to logs, suggestions, or the program.

Note: This app is for personal record-keeping and education. It is not a medical device and does not diagnose or treat a condition. Consult a qualified health professional if sleep symptoms or concerns persist.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |



## Version history (last 2 releases)

### 1.0.1 — 2026-08-07

Fixed internal ad configuration and permission prompt localization; improved stability.

### 1.0 — 2026-08-06

No release notes.

## More apps by 丽佳 施

- [Bolt Brigade: Tank Battle](https://appshunter.io/ios/app/bolt-brigade-tank-battle/id6769092885)
- [童童的萌宠面包房·小学数学口算](https://appshunter.io/ios/app/id6769093315)
- [Stack Tower Up](https://appshunter.io/ios/app/stack-tower-up/id6769321760)
- [Pomotown - Focus Timer](https://appshunter.io/ios/app/pomotown-focus-timer/id6769728830)
- [Lensage: Astro & Photo Planner](https://appshunter.io/ios/app/lensage-astro-and-photo-planner/id6769730141)
- [Ember — Private Diary](https://appshunter.io/ios/app/ember-private-diary/id6769777961)

All apps by 丽佳 施: https://appshunter.io/developer/1894580777

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-12.*