# 小步慢跑 - 跟着节奏超慢跑 — 跟着节拍，轻松跑步

> Rhythm-guided running app with audio options for a relaxed pace. (iPhone/iPad app by 凤琦 杨.)

- Source: https://appshunter.io/ios/app/id6797042995 (this page in markdown: same URL + `.md`)
- Developer: [凤琦 杨](https://appshunter.io/developer/6788966601)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 17.0 · 3 MB
- Languages: American English, Chinese (Simplified, China), Chinese (Traditional, Taiwan)
- Released: 2026-08-15
- Data updated: 2026-09-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/id6797042995/reviews.md

## What is 小步慢跑?

Small Steps is a running app that uses rhythm to guide your run.

Choose a cadence that feels right for you, then start moving to a clear, steady beat. There’s no need to chase speed from the beginning. Keep your steps short, settle into a comfortable rhythm, and run according to how your body feels that day. Start with 15 or 20 minutes, then gradually run longer and feel more at ease — until running becomes something that naturally fits into your life.

The app offers two types of audio. Simple Beats include an energetic rhythm and two metronome sounds. They provide a clear, steady beat and can play alongside podcasts, audiobooks, and other audio from your favorite apps. Listen to what you like while keeping your steps in rhythm. Rhythm Music is our take on music made for running. The music stays built around a steady running rhythm, with subtle, natural variations to keep it from feeling repetitive. Instead of constantly checking your cadence on screen, let the sound guide your movement and help you settle into a relaxed, continuous run.

Here, there’s no need to rush. Slow down, keep your steps light, and find a rhythm that feels like your own. Worry a little less about pace and numbers, and notice your breathing, your body, and what’s around you — the flowers along the way, the blue sky, the trees, and the breeze as you run.

Take your time. You’ll get there.

## Key features

- Rhythm-based running guidance
- Adjustable cadence selection
- Simple Beats audio with metronome
- Rhythm Music for running
- Podcast and audiobook compatibility
- Focus on relaxed pace and body awareness


## Frequently asked questions about 小步慢跑

### What is 小步慢跑's main focus?

小步慢跑 focuses on guiding your run with a steady beat and encouraging shorter steps for a comfortable rhythm. It aims to make running a natural part of your life by de-emphasizing speed and numbers.

### What audio options does 小步慢跑 offer?

It offers two audio types: Simple Beats, which provide an energetic rhythm and metronome sounds that can play alongside other audio apps, and Rhythm Music, which is music specifically composed to maintain a steady running rhythm.

### Can I listen to podcasts or audiobooks with 小步慢跑?

Yes, the Simple Beats audio option allows you to listen to podcasts, audiobooks, and other audio from your favorite apps while still keeping your steps in rhythm with the app's beat.

### Does 小步慢跑 track my pace and speed?

The app encourages users to worry less about pace and numbers, focusing instead on breathing, body awareness, and the surrounding environment. It prioritizes finding a comfortable rhythm over chasing speed.

### Is 小步慢跑 suitable for beginners?

Yes, the app is designed to help users start with shorter runs (15-20 minutes) and gradually increase duration, making it accessible for beginners looking to build a running habit.

### What devices is 小步慢跑 available on?

小步慢跑 is currently supported on iPhone devices.

### How often is 小步慢跑 updated?

The latest version is 0.2, and the app was last updated on August 31, 2026. This suggests a recent update, but further information on update frequency is not provided.

### What is the age rating for 小步慢跑?

小步慢跑 has an age rating of 4+, making it suitable for a wide range of users.

## Version history (last 2 releases)

### 0.2 — 2026-08-31

The dog days are over. The horses are coming, so you better run.

Updates:
- Added support for Traditional Chinese and English. The app now automatically matches your system language.
- Expanded the cadence range to 120–200 steps per minute, adjustable in increments of 5, so you have more freedom to find a rhythm that feels right for you.

By the way, do you like electronic music?

### 0.1 — 2026-08-14

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*