# 量力

> 量力 (iPhone/iPad app by 双华 黄.)

- Source: https://appshunter.io/ios/app/id6798236367 (this page in markdown: same URL + `.md`)
- Developer: [双华 黄](https://appshunter.io/developer/6797917477)
- Category: Productivity
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.0 · 90 MB
- Languages: American English
- Released: 2026-08-27
- Data updated: 2026-10-03
- User reviews in markdown: https://appshunter.io/ios/app/id6798236367/reviews.md

## What is 量力?

量力是一款帮助你感知自身状态、安排时间与记录成长的效率工具。

你可以在量力中：

• 安排每日计划，查看今天还有多少余地
• 使用倒计时或正计时完成一次专注
• 通过日历整理计划与专注记录
• 记录兴趣方向和具体行动，形成自己的成长路径
• 查看专注时长、趋势、分布和热力图
• 回顾每天真实投入的时间与精力
• 在社区分享近况，或查看其他用户公开的内容

你可以先以游客身份使用主要功能；需要云端同步、社区等账号功能时再登录。

量力不追求让你完成更多事情，而是希望帮助你更清楚地了解自己的状态，在有限的时间和精力里做出适合自己的安排。

Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Liangli Monthly Membership | $0.99 | per month |
| Liangli Quarterly Membership | $1.99 | per 3 months |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Liangli Lifetime Membership | $7.99 | one-time |



## Version history (last 4 releases)

### 1.1.0 — 2026-09-10

• iPad 宽屏布局与精力状态带，修复底部裁切问题
• 全新开屏引导与多项细节优化

### 1.0.2 — 2026-08-30

What's new:
• Fixed ambient sounds failing to play during focus sessions on some devices
• Fixed missing pomodoro completion alerts; the test notification now works
• Refined day, week and month calendar layouts
• Added a dedicated profile page for avatar, nickname and account management
• Fixed action points created from the add-plan sheet not syncing with the Growth page

### 1.0.1 — 2026-08-28

修复小猫动画显示问题，改善登录状态保持，并修复已知稳定性问题。

### 1.0 — 2026-08-27

No release notes.

## Related topics

[sports games offline](https://appshunter.io/ios/topics/sports-games-offline)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-03.*