# 喵练：健身记录·力量训练·训练计划 — 运动打卡·撸铁日志·增肌减脂·健身房

> Fitness tracker with gamified progress, virtual rewards, and exercise library. (iPhone/iPad app by Beijing Yuguan Zhisheng Technology Co., Ltd.)

- Source: https://appshunter.io/ios/app/id6802308146 (this page in markdown: same URL + `.md`)
- Developer: [Beijing Yuguan Zhisheng Technology Co., Ltd](https://appshunter.io/developer/1818014861)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 18.0 · 104 MB
- Languages: Japanese, Chinese (Simplified, China), Chinese (Traditional, Taiwan), American English, Korean
- Released: 2026-08-20
- Data updated: 2026-08-24
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/id6802308146/reviews.md

## What is 喵练：健身记录·力量训练·训练计划?

你练的每一组，小猫都记得。

在喵练，深蹲、卧推、硬拉或跑步，不会只变成一行冷冰冰的数字。完成一次训练，你付出的努力会化成经验、金币和部位等级；突破新的里程碑，徽章墙也会亮起新的徽章。

回到猫窝，把亲手练来的金币换成猫床、窗户、地毯、植物或墙画，再把每一件装饰摆在喜欢的位置。

这里的金币买不到，只能练出来。

■ 记录要专业，过程可以很有趣

重量、次数、组数、时间、距离、力竭和实际休息，一个都不含糊。上次练到哪里、这次有没有进步，打开就能接着记。自重、附加负重、递减组和计时动作，也都有各自适合的记录方式。

■ 170+ 动作，不再对着名字猜

从卧推、深蹲、硬拉，到绳索、器械、核心和有氧，每个动作都有对应的像素小猫动态演示、训练部位和动作要点。看一眼，跟着练，再把自己的数字留下。

■ 不知道今天练什么？直接开练

自己搭计划，或者从 5×5 基础力量、四日渐进力量、上下肢力量增肌、推拉腿六日循环开始。计划不是不能改的课程表，动作、顺序、组数、重量和休息都由你决定。

■ 你和小猫，一起升级

胸、背、肩、腿、手臂、核心、臀、有氧，八个部位都会积累经验。练得越久，等级越清楚；达到里程碑，就把新的徽章挂上墙。

■ 坚持的证据，全都在

训练日历、累计天数、总容量、总时长、部位分布和周期趋势，会把那些“好像没什么变化”的日子连起来。回头看时，你会知道自己到底走了多远。

挑一只训练搭子，完成今天第一组。

它会在猫窝里等你。
EULA:https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Detailed workout logging
- Gamified progress with experience and currency
- Virtual home customization
- 170+ exercise library with demos
- Customizable training plans
- Progress tracking and analytics

## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/id6802308146/reviews.md

### 5/5 — 小猫好可爱！很好用的健身记录软件

*2026-08-21*

和小猫一起健身，新奇的体验！

### 5/5 — 成长

*2026-08-21*

特别喜欢这个app
让我能够坚持锻炼特别喜欢超级有趣

### 5/5 — 好使，好看，好玩

*2026-08-21*

非常好使的一个记录软件，不管是画风还是整体观感都是全新的体验，以前是为了自己记录有的时候甚至会忘记记录，但是用这个软件感觉自己有了新的目标

### 5/5 — 太可爱啦

*2026-08-21*

健身都更有动力了！

## Frequently asked questions about 喵练：健身记录·力量训练·训练计划

### What is 喵练's main purpose?

喵练 is a fitness tracking application that allows users to meticulously record their workouts, including details like weight, reps, and rest times. It gamifies the fitness journey by awarding in-app currency and experience points for completed exercises and milestones.

### How does 喵练 motivate users?

Users earn in-app currency that can be used to decorate a virtual cat's home, providing a unique reward system. Achieving new milestones also unlocks badges, encouraging consistent engagement and progress.

### Does 喵练 offer guidance for exercises?

Yes, 喵练 includes a library of over 170 exercises, each with animated pixel cat demonstrations, key training points, and targeted muscle groups. This helps users understand and perform exercises correctly.

### Can I create my own workout routines in 喵练?

Absolutely. 喵练 allows users to create their own training plans or choose from pre-set options like 5x5 basic strength or push-pull-legs splits. Users have full control to modify exercises, order, sets, and weights within their plans.

### What kind of progress insights does 喵练 provide?

The app offers comprehensive progress tracking, including a training calendar, cumulative days, total volume, total duration, muscle group distribution, and cyclical trends. This helps users visualize their journey and identify progress over time.

### Is 喵练 available on multiple devices?

Yes, 喵练 is supported on both iPhone and iPad, allowing users to track their fitness across different Apple devices.

### How often is 喵练 updated?

The latest version of 喵练 is 1.1, which was last updated on August 23, 2026. This indicates a recent update, suggesting ongoing development and support for the application.

### Does 喵练 have ads?

No, 喵练 does not contain advertisements, providing an uninterrupted user experience for tracking workouts and engaging with the gamified features.

## Version history (last 2 releases)

### 1.1 — 2026-08-23

Fixed known issues and improved the user experience.
Fixed compatibility issues.

### 1.0 — 2026-08-20

No release notes.

## More apps by Beijing Yuguan Zhisheng Technology Co., Ltd

- [Velvet Hour: White Noise](https://appshunter.io/ios/app/velvet-hour-white-noise/id6777710598)

All apps by Beijing Yuguan Zhisheng Technology Co., Ltd: https://appshunter.io/developer/1818014861

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*