# 动练图鉴 — 离线健身动作库与训练计划

> 离线健身动作库与训练计划 (iPhone/iPad app by 林 朱.)

- Source: https://appshunter.io/ios/app/id6807835308 (this page in markdown: same URL + `.md`)
- Developer: [林 朱](https://appshunter.io/developer/6807069923)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 35 MB
- Languages: American English
- Released: 2026-09-05
- Data updated: 2026-09-19
- User reviews in markdown: https://appshunter.io/ios/app/id6807835308/reviews.md

## What is 动练图鉴?

动练图鉴是一款完全离线的健身动作参考与训练编排工具。

你可以浏览 302 个常见训练动作，通过名称、器械、主要肌群和动作类型快速搜索与筛选。每个动作都包含清晰的三帧循环演示、动作解析、步骤、关键要点和注意事项，并支持中英文显示与搜索。

主要功能：
• 302 个动作和 906 张动作分解图，全部内置、无需联网
• 按器械、肌群和动作类型组合筛选
• 收藏常用动作
• 创建多个训练清单并拖动排序
• 内置通用增肌与减脂训练方案
• 将动作分解动画生成 GIF 并保存到相册
• 支持深色模式、动态字体、VoiceOver 和减少动态效果

隐私优先：无需账户，不含广告或内购，不使用分析或追踪工具。收藏、训练清单和偏好只保存在你的设备上。

健康提示：本应用仅用于一般动作浏览和训练编排，不构成医疗诊断或个性化训练建议。如有疼痛、受伤、疾病或其他健康疑虑，请在训练前咨询医生或合格专业人士。


## Version history (last 1 release)

### 1.0 — 2026-09-05

No release notes.

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## More apps by 林 朱

- [古建营造局](https://appshunter.io/ios/app/id6810091888)

All apps by 林 朱: https://appshunter.io/developer/6807069923

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-19.*