# 专注力训练-脑力训练,前额叶训练,舒尔特方格

> 专注力训练-脑力训练,前额叶训练,舒尔特方格 (iPhone/iPad app by 月霞 陈.)

- Source: https://appshunter.io/ios/app/id6820091695 (this page in markdown: same URL + `.md`)
- Developer: [月霞 陈](https://appshunter.io/developer/1834548591)
- Category: Utilities, Education
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 36 MB
- Languages: American English
- Released: 2026-10-20
- Data updated: 2026-11-02

## What is 专注力训练?

专注星球——把每天最费脑子的 5 分钟，变成看得见的进步

为什么是 5 分钟？
真正提升认知能力靠的是持续与强度，不是时长。每天一组 5 关的训练，4 到 6 分钟做完，难度始终卡在「刚好够不着又够得着」的位置。

练什么？
六项核心认知能力：注意力、工作记忆、记忆力、抑制控制、反应速度、推理。9 款小游戏覆盖全部维度，从舒尔特方格、划消任务到 N-back 与 Stroop 色词干扰，每一款都有明确的训练目标与评分口径。

难度会跟着你走。
内置自适应难度引擎：做得好，题目会变快变难；连续吃力，它会自动放慢。不刷分、不劝退，始终留在你的心流区间里。

数据看得见。
训练后即时更新脑力分与六维能力雷达，支持查看 7 天 / 30 天 / 90 天趋势，坚持打卡有连续记录，进步与瓶颈一目了然。

简单到没有负担。
无需注册，打开即练；全程离线，地铁、飞机都能用；不收集任何个人数据（见隐私说明），也没有广告与内购。

认知训练类游戏 · 不构成医学建议。

## Is 专注力训练 safe?

Not enough ratings yet to assess 专注力训练.

## Is 专注力训练 legit?

专注力训练-脑力训练,前额叶训练,舒尔特方格 appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for 专注力训练 is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.0 — 2026-10-20

No release notes.

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All apps by 月霞 陈: https://appshunter.io/developer/1834548591

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-02.*