# 简负睡眠

> 简负睡眠 (iPhone/iPad app by Beijing Qingban Technology Co. , Ltd..)

- Source: https://appshunter.io/ios/app/id6820337364 (this page in markdown: same URL + `.md`)
- Developer: [Beijing Qingban Technology Co. , Ltd.](https://appshunter.io/developer/1470195680)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15.0 · 200 MB
- Languages: Chinese (Simplified, China)
- Released: 2026-10-22
- Data updated: 2026-10-30

## What is 简负睡眠?

简负睡眠，让夜晚轻一点，让好眠近一点。

忙碌了一天，给自己一点慢下来的时间。听一段舒缓音乐，跟随声音做一次放松练习，或把心里的烦恼说出来。简负睡眠将助眠声音、冥想跟练、儿童内容与倾诉陪伴放在一起，陪你从白天的紧绷，慢慢走向夜晚的安静。

【助眠声音，营造睡前氛围】

白噪音与舒缓纯音乐，为睡前留一段安静时光。选择喜欢的声音，让休息从此刻开始。

【冥想跟练，慢慢松开紧绷】

跟随语音指引，关注呼吸与身体感受。无论睡前放松，还是白天短暂休息，都能留一点时间照顾自己。

【儿童专区，陪伴温柔时光】

围绕宝宝哄睡与儿童成长，提供白噪音、纯音乐及引导练习，陪家长一起营造舒缓的陪伴氛围。

【倾诉陪伴，让心事有处安放】

遇到烦恼、压力或想找人聊聊时，可以浏览倾听师，先沟通，再选择适合自己的倾诉服务。

【随心探索，找到此刻所需】

从当下心情出发，探索适合自己的声音与练习。想安静一会儿，或想有人听你说说，都可以在这里开始。

今晚，从照顾自己的感受开始。

## Is 简负睡眠 safe?

Not enough ratings yet to assess 简负睡眠.

## Is 简负睡眠 legit?

简负睡眠 appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for 简负睡眠 is 63 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 2 releases)

### 1.0.1 — 2026-10-28

【修复】修复了部分BUG，提升系统稳定性

### 1.0.0 — 2026-10-22

No release notes.

## More apps by Beijing Qingban Technology Co. , Ltd.

- [倾伴心理-心理咨询情感树洞倾诉](https://appshunter.io/ios/app/id1636277332)

All apps by Beijing Qingban Technology Co. , Ltd.: https://appshunter.io/developer/1470195680

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-30.*