# 别刷了喵-戒手机自律防沉迷，屏幕使用时间管理

> 别刷了喵-戒手机自律防沉迷，屏幕使用时间管理 (iPhone/iPad app by 世杰 李.)

- Source: https://appshunter.io/ios/app/id6821317547 (this page in markdown: same URL + `.md`)
- Developer: [世杰 李](https://appshunter.io/developer/1735030942)
- Category: Productivity
- Price: Free
- Age rating: 4+
- Requires: iOS 15.0 · 27 MB
- Languages: American English
- Released: 2026-10-15
- Data updated: 2026-10-22

## What is 别刷了喵?

一款专注手机使用管控的自律工具。先承诺，再使用，给自己设定 App 使用限额，帮你管住刷手机的冲动！发起克制会话。提前约定使用时长，记录每一次使用结果，区分提前结束、超时记录，清晰追踪你的自控表现。成长激励体系，完成守时任务即可获得金币。可视化数据面板，查看本周会话次数、守时率、超时率。App 使用时长排行、超时热力图、专注趋势曲线，用数据看清你的手机使用习惯。
适用人群
- 学生：减少刷短视频、玩游戏时间，专注学习
- 上班族：克制网购、碎片化刷手机，提升工作专注度
- 帮助想要戒掉手机沉迷，培养自律习惯的所有人

## Is 别刷了喵 safe?

Not enough ratings yet to assess 别刷了喵.

## Is 别刷了喵 legit?

别刷了喵-戒手机自律防沉迷，屏幕使用时间管理 has limited verification signals. The AppsHunter Legitimacy Score for 别刷了喵 is 50 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.0 — 2026-10-15

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-22.*