# 去动-你的全能运动伙伴 \| 免费健身教程和专业运动指南

> Personalized fitness plans, expert coaching, and a supportive sports community. (iPhone/iPad app by 上海律动网络科技有限公司.)

- Source: https://appshunter.io/ios/app/id685927675 (this page in markdown: same URL + `.md`)
- Developer: [上海律动网络科技有限公司](https://appshunter.io/developer/685927678)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 30 written reviews indexed
- Age rating: 4+
- Requires: iOS 7.0 · 50 MB
- Languages: Chinese (Simplified, China)
- Released: 2013-09-09
- Data updated: 2026-08-21
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/id685927675/reviews.md

## What is 去动?

「去动」是全国独具活力的全能运动社区，深受运动爱好者和专业教练喜爱的运动App。

「去动」让健身导师为你量身定制科学有效的运动课程及训练计划，丰富的运动指南经验分享，让你了解更多专业健身知识，帮你定制科学健康的生活方式。
 
在这里，有超过1000位认证教练和运动达人陪伴你左右，传授经验、答疑解惑、相互激励。和兴趣相投、热爱运动的型男美女，一起相约运动。

【健身导师打造科学有效的训练计划】

OneFit健身学院创始人——陈蕴（Jordan Chen），UA中国签约教练。

所有训练动作均由陈蕴及各认证教练进行准确视频示范，帮助你全面掌握动作要领，提升训练质量。

根据在线体测结果以及个人训练目标为基础，结合训练导师10年以上专业培训经验积累，为每个人量身定制科学有效的健身锻炼计划。


【训练计划功能特色】

－配合不同场景，提供更多种类的特色健身训练课程供你选择，制定专业的健身计划

－健身专家全程语音督导，自动同步训练进度

－随时随地开启训练模式，课间、工作间隙、电视广告时间，训练课程一一针对，打造自己的私人健身房

－特色4分钟健身课程，更自由的时间控制

－从静态拉伸到动态热身，结合有氧和无氧，给你更有效、有趣的训练过程

－根据训练进度，不断提升训练难度，从入门到进阶，从此走上人生顶峰


【运动指南各类经验分享】

无论是训练还是饮食，各种经验技巧的分享和互动的问答，能让你进一步了解运动健身相关的所有专业知识，让你为自己构建一套完整的健康运动计划。

 
【记录运动数据】

记录你的所有运动健身数据信息，多达50种运动项目。特色运动日历，能完善管理你的精彩运动历程。
现已支持连接至「HealthKit」，更多数据打造你的完美训练课程。

 
【绑定运动App与运动穿戴设备】

支持绑定咕咚运动、RunKeeper、Strava以及小米手环和Garmin运动装备，将运动数据同步到去动。


【照片水印滤镜、微视频】

丰富的贴纸水印、滤镜工具，让你的照片更潮更酷炫。微视频功能，让你的运动瞬间动感十足。


【站内私信、群聊】

支持发送图片和语音，无论私聊还是群聊，都更加方便自由。

 
【精彩线下活动】

去动在全国各地整合多方资源，组织各类线下活动。赶快来寻找各地方组织，参与更多好玩，并且福利多多的线下活动。作为上海马拉松合作伙伴，动友更有机会获得免费参赛名额！
 

【热门训练课程】

－适应性减脂大作战

－全面强健综合训练

－完美曲线塑造进阶

－腹肌撕裂者动作详解

－击退肚腩极速瘦腹

－胸肌大轰炸修炼计划

－重塑腿部线条训练计划

－炫腹进阶马甲线修炼

－击退肚腩极速瘦腹

－美胸美型训练课程

－瑜伽零基础入门

－拉伸运动好助手

－掌握正确跑步姿势


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官方网站：http://www.sportq.com

新浪微博：@去动 http://weibo.com/sportq

微信公众号：lovesportq

联系邮箱：love@sportq.com

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## Key features

- Personalized training plans
- Expert video demonstrations
- Voice-guided workouts
- Progress tracking
- Community chat and forums
- Offline workout options
- Integration with HealthKit

## Recent user reviews (10 of 30)

All indexed reviews: https://appshunter.io/ios/app/id685927675/reviews.md

### 1/5 — 你确定能登录上？

*2024-01-29*

这个尸人bug登录不上去，完全没法体验。谁能给我解惑？

### 1/5 — 登都登陆不了

*2019-10-23*

什么特么烂东西，很久之前还觉得很好，这次下载下来，各种方式都试了，都登陆不了，烂东西，自己搞砸自己，怎么去和别人竞争，辣鸡！

### 1/5 — 登陆不上去

*2019-10-15*

登陆不上去

### 1/5 — 垃圾软件

*2018-06-24*

一开始，下载了，居然不能登录不能注册，就卸载了，看了评论，说挺好的，我就又下载了，结果，还是不能登录，注册，太垃圾了

### 1/5 — 无语

*2018-06-07*

无法注册。一直失败。

### 5/5 — 很实用

*2018-06-04*

可以系统练习，也可以单项练习，循序渐进地完成自己的计划。推荐你用！

### 5/5 — 最好的运动伙伴

*2018-04-20*

东西很全，科学规划锻炼项目，你值得拥有

### 5/5 — Excellent

*2018-01-10*

A smart and excellent app that I’ve ever operated so far.

### 5/5 — 好

*2017-08-30*

很实用

### 5/5 — 哈哈

*2017-05-02*

很好。伴随我很久了，希望加强稳定性。

## Frequently asked questions about 去动

### What kind of training plans does 去动 offer?

去动 offers scientifically effective training plans tailored to individual goals and online fitness test results. These plans are created by experienced trainers and include accurate video demonstrations for each exercise.

### Can I track my fitness progress with 去动?

Yes, 去动 allows you to record all your fitness data for up to 50 different sports. It also features a sports calendar to manage your activity history and can sync with HealthKit for comprehensive data.

### Does 去动 support integration with other fitness apps or devices?

Yes, 去动 supports binding with popular fitness apps like 咕咚运动, RunKeeper, and Strava, as well as wearable devices such as Xiaomi Mi Band and Garmin. This allows for seamless synchronization of your sports data.

### What kind of community features are available on 去动?

去动 hosts a vibrant community with over 1000 certified coaches and sports enthusiasts. You can engage in private messages, group chats, share experiences, and participate in Q&A sessions for mutual motivation and support.

### Are there offline workout options on 去动?

The description mentions that users can '随时随地开启训练模式' (start training mode anytime, anywhere), implying flexibility for various scenarios including potentially offline use for pre-downloaded courses or general training.

### Does 去动 have ads?

Based on the provided data, the app is free and does not have advertisements. It focuses on providing a clean user experience for fitness enthusiasts.

### How often is 去动 updated?

The latest version of 去动 is 4.6.5, which was last updated on November 12, 2016. This indicates a history of updates, though the frequency is not explicitly stated beyond this last update.

### What is the age rating for 去动?

去动 has an age rating of 4+, making it suitable for a wide range of users. It is available on iPhones and iPods.

## Version history (last 5 releases)

### 4.6.5 — 2016-11-12

Apple 已更新此 App 以显示 Apple Watch App 图标。

-修复已知bug

### 4.6.4 — 2016-05-06

－瀑布流页面整体优化
－参加话题功能效果优化
－已知bug修复

### 4.6.3 — 2016-03-23

－紧急修复闪退bug
－图片水印支持添加训练数据
－体测优化
－个人主页UI细节调整

### 4.6.2 — 2016-03-17

－图片水印支持添加训练数据
－体测功能优化
－个人主页UI细节调整
－修复已知bug

### 4.6.1 — 2016-03-01

－新增3Dtouch功能
－照片列表调整优化
－发布页文字添加优化体验
－修复已知bug

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## More apps by 上海律动网络科技有限公司

- [Fit 私人健身教练 - 运动减肥瘦身课程](https://appshunter.io/ios/app/fit/id1102364578)
- [超级私教－你身边的好教练](https://appshunter.io/ios/app/id1462737983)

All apps by 上海律动网络科技有限公司: https://appshunter.io/developer/685927678

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*