# 终极减肥法 - 低碳水食物健康瘦身

> Natural, sustainable weight loss through dietary adjustment and metabolic repair. (iPhone/iPad app by 宏伟 刘.)

- Source: https://appshunter.io/ios/app/id766395449 (this page in markdown: same URL + `.md`)
- Developer: [宏伟 刘](https://appshunter.io/developer/739836560)
- Category: Health & Fitness, Medical
- Price: $1.99 with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 21 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.0 · 6 MB
- Languages: American English
- Released: 2013-12-13
- Data updated: 2026-08-24
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/id766395449/reviews.md

## What is 终极减肥法?

**********************
安全、自然, 就把肥给减了!
鸡鸭鱼猪牛羊肉奶油照吃不误!
**********************

**
终极减肥法已正式发布10年, 原理篇的下载次数累计超过100万人次下载。从3万多名终极减肥法实践用户的反馈来看, 减肥有效率99%。前15天平均减重8.8斤, 其中女性平均减重7.2斤, 男性平均减重11.9斤。恭喜各位用户, 请继续按照程序坚持走完整个减肥过程, 可以巩固减肥成果, 以确保此后长期不反弹。
**

本减肥法从肥胖的根源入手, 通过禁糖期和巩固期的饮食结构调整, 系统性地修复肥胖者的脂肪代谢障碍, 激活自身的脂肪分解代谢功能, 从而在几个月内达到安全、自然减肥成功的目标。

*软件功能*
* 完整的终极减肥原理解析。
* 强大的体重数据管理。
* 根据终极减肥原理, 提供每日食谱、监测、减肥督导功能。
* 允许同时创建多账户。家人、朋友、同事, 即使减肥进度不同,也可以用本软件来督导减肥成功。

全球数千万美国人受益,40年验证,风靡美国、日本、台湾等肥胖重灾区。

真正做到: 减肥过程中, 该吃吃, 该喝喝, 该减减。简单易行效果好。减肥后, 不反弹。

*终极减肥法的特点*
不吃减肥药! (是药三分毒)
不喝减肥茶! (催吐或催泻,一般还含有药物成分)
不节食! (减缓新陈代谢,更不利于减肥和保持体重,不节食立即反弹)
不催吐! (不利于健康,体内脂肪并没有被分解)
不催泻! (不利于健康,体内脂肪并没有被分解)
不运动! (难以坚持,而且运动促进消化和饮食,不解决根本问题)
不按摩! (按摩会有损腹部内脏,停止按摩体重立即反弹) 

*注意*
本减肥法2周内会看到明显效果(减肥6~15公斤), 此后效果会逐渐减小, 但是要彻底减肥不反弹, 需要几个月的巩固时间。请严格按照本软件的食谱要求进行减肥。

*原理篇*
终极减肥法口号
肥胖的主要原因
胰岛素和脂肪代谢的关系
精髓:限糖减肥
减肥前准备
终极减肥法的具体执行方法

*提问篇*
FAQ为什么糖尿病是清朝皇族病
FAQ为什么肥胖易患糖尿病
FAQ为什么患糖尿病后会迅速清瘦
低GI食品

*执行篇*
详见应用中的每日食谱监测等信息。

## Key features

- Complete principle analysis
- Weight data management
- Daily meal plans and monitoring
- Fat metabolism repair
- Multi-account support
- Sustainable results

## Pricing and in-app purchases

Base price: $1.99.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 赞助终极减肥法的后续研发 | $4.99 | one-time |


## Recent user reviews (10 of 21)

All indexed reviews: https://appshunter.io/ios/app/id766395449/reviews.md

### 1/5 — 垃圾软件一点用也没有

*2018-12-31*

还以为里面有丰富的图片，视频，和减肥菜谱以及减肥方法，打开以后失望透顶，只有每天记录体重的数据和几篇文章，其他啥也没有？还让继续赞助研发？骗子！

### 1/5 — 就是阿特金斯减肥法，千万别买，浪费钱

*2018-02-08*

就是阿特金斯减肥法，千万别买，浪费钱！只是记录每天体重的软件，没有其他任何功能，说明的都是文字，1元钱都多，心疼我花的12元，垃圾！

### 2/5 — 感觉这软件也真的是粗制滥造

*2017-07-15*

之前下过一个版本，计划表中有字体重叠现象，两三排字叠在一起，现在更新又花12元，不说为什么更新要花钱，新版本更大的问题来了，开始日期不能修改了，一点修改就闪退，只能是当天的日期！

### 1/5 — 一点也没有用

*2017-02-26*

记录了几天，看了几天，我真正实施是第一天，原来发现20天微糖期是没有变化的，天天就看这些原理，明明网上都可以下载，记录体重的软件网上到处都是，比如薄荷，还能记下每天的菜谱，自动读取我的体重，记录我的运动量。不像这个软件，除了几遍文章，啥也没有，浪费了钱，还叫你赞助，20天不变的菜谱是要气死我吗？花钱买这玩意看？体重下来又不代表体脂率低，这个靠不吃碳水化合物的方法其实是完全不靠谱的， 医生建议吃点杂粮，事实是还是我在营养科得到的咨询有用的多，就怕你过了20天，又要你花钱赞助。

### 5/5 — 很好用，加油

*2016-10-09*

很好用，就是麦吉减肥法，今天第七天，瘦了7斤，国庆长的肉肉掉光光了，希望再坚持两天突破之前的平台期，加油

### 5/5 — 好用

*2016-09-25*

软件记录功能很好

### 5/5 — 方法有效，用来记录体制也是不错的

*2016-03-18*

方法有效，用来记录体制也是不错的

### 5/5 — 饮食建议能再丰盛点吗？

*2015-09-07*

感觉饮食建议太少了，每天看得都是一个样子，容易疲倦，腻掉,效果倒是蛮好的，只要自己有毅力

### 5/5 — 体重记录非常好

*2015-08-30*

下了很多记录体重的软件都没这款好。

### 5/5 — 非要写评论

*2015-08-16*

不写评论就每次都要提示，伤不起啊

## Frequently asked questions about 终极减肥法

### What is the core principle of 终极减肥法?

The core principle of 终极减肥法 is to fix fat metabolism disorders by adjusting dietary structure, specifically through a sugar-free period and a consolidation period. This aims to activate the body's natural fat-burning functions.

### How effective is 终极减肥法 for weight loss?

According to feedback from over 30,000 users, the effectiveness rate is 99%. In the first 15 days, users averaged an 8.8斤 weight loss, with women averaging 7.2斤 and men averaging 11.9斤.

### Does 终极减肥法 involve extreme dieting or unhealthy practices?

No, 终极减肥法 explicitly states it does not involve taking weight loss pills, drinking slimming teas, extreme dieting, forced vomiting or diarrhea, or intense exercise. It focuses on dietary adjustments and metabolic repair.

### How long does it take to see results with 终极减肥法?

You will see significant results within 2 weeks, typically losing 6-15 kilograms. However, for complete and lasting weight loss without rebound, a consolidation period of several months is recommended.

### Can multiple people use 终极减肥法 on one device?

Yes, the software allows for the creation of multiple accounts. This enables families, friends, or colleagues to use the app to guide each other's weight loss journeys, even if they have different progress.

### What is the price of 终极减肥法?

The app is priced at $1.99 and is a one-time purchase.

### Is 终极减肥法 available on Android devices?

Based on the provided data, 终极减肥法 is supported on iPhone, iPad, and iPod. Information regarding Android compatibility is not available in this data.

### How often is 终极减肥法 updated?

The latest version of 终极减肥法 is 3.2, and it was last updated on July 3, 2023. This indicates a relatively recent update for the application.

## Version history (last 3 releases)

### 3.2 — 2023-07-03

每日体重打卡，享受瘦身的快乐。
低碳水食谱启动人体自身的脂肪分解代谢。
支持最新的苹果操作系统。
支持最新iPhone手机和iPad Pro。

### 3.1 — 2014-11-26

Apple 已更新此 App 以显示 Apple Watch App 图标。

支持iOS 8, iPhone 6, iPhone 6 Plus.

### 3.0 — 2013-12-13

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*