# 即刻运动 - 减肥健身计划 — 基于真人视频的健身工具减肥助手

> Home fitness and yoga video courses and training plans with personalized coaching. (iPhone/iPad app by FitTime LLC.)

- Source: https://appshunter.io/ios/app/id819809799 (this page in markdown: same URL + `.md`)
- Developer: [FitTime LLC](https://appshunter.io/developer/819809802)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.84/5 from 384 App Store ratings · 51 written reviews indexed
- Age rating: 12+
- Requires: iOS 9.0 · 106 MB
- Languages: English, Chinese
- Released: 2014-03-24
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/id819809799/reviews.md

## What is 即刻运动?

「即刻运动」带给你中文原创健身、瑜伽视频课程和训练计划，给你接近线下健身房的私教体验，让你把家变成健身房，足不出户享受明星教练的课程，在家轻松减肥、瘦身、增肌、塑形。相信我，你离你想要的马甲线、人鱼线、翘臀、腹肌、瘦腿，只差一个「即刻运动」。

如果你想要健身、减肥、塑形，却符合下面的特征：
- 懒癌重症晚期
- 要出差要加班要约会，时间永远不够用
- 私教太贵自己摸索，越练越迷茫
- 办了健身卡却总感觉一个人在战斗
- 进入平台期，渴望获得更专业的健身、减肥、塑形指导

不要纠结，让「即刻运动」带你变成男神、女神！

「即刻运动」为什么受到千万用户的五星好评？
「健身视频」
- 所有健身视频均由一流教练真人录制，带你全程完成训练
- 教练与你一起流汗，而不是呆板地重复动作演示
- 改变体型绝对不是动作的模仿，我们的教练随时指出动作要点、发力点，帮助你找到正确的发力感受，有效避免训练伤害，最大化你的训练效果

「训练计划」
- 根据你的身体特点与体型需求，推荐专业的训练课程
- 包含各种类型的运动类型，减肥、燃脂、瑜伽、普拉提、增肌等课程应有尽有
- 训练计划安排循序渐进，从易到难，逐步进阶
- 提供更高效帮你完成训练目标的高阶课程

「健身资讯」
- 丰富的健康营养知识，不仅教你怎么练，更教你怎么吃，消灭饮食误区、控制热量和卡路里
- 明星教练对训练过程中的疑惑和难点，现在进行专业解答
- 真实的励志故事与成功经验分享，看看小伙伴们如何告别臃肿，获得人鱼线和马甲线

「运动社区」
- 有趣、更有料的运动知识，丰富多彩的社区活动
- 与教练和小伙伴的实时互动交流，教练亲自解答问题
- Po图、打卡、留言、点赞，找到志同道合的健身小伙伴，分享成功经验，相互鼓励共同成长

热门训练课程推荐：
- 马甲线/人鱼线养成计划
- 高效减肥燃脂训练
- 即刻运动瑜伽系列
- 蜜臀美腿燃脂训练
- 普拉提腹部轰炸系列
- 流行舞/街舞/健身舞系列
- 28天减脂、塑形、美腿、翘臀计划

另外，「即刻运动」还同步推出智能电视（TV）应用，你可以在各大应用商店、盒子、智能电视终端找到这款产品。跟着大屏幕电视健身，用手机晒图、打卡，给你更好的运动健身体验。

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Continued use of GPS running in the background can dramatically decrease battery life. 跑步时，持续在背景使用GPS定位功能会显著降低电池使用时间。

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Personal trainer in your pocket. Fitness for anyone, anytime, anywhere. Keep on training and shape yourself.
点开视频，即刻运动，“焕”新自己！

## Key features

- Original Chinese fitness and yoga video courses
- Personalized training plans
- Real-person video instruction
- Health and nutrition information
- Interactive fitness community
- TV app integration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 连续包月会员 | $10.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 进阶体能训练系列1年订阅 | $21.99 | one-time |
| 12个月即刻运动会员 | $59.99 | one-time |
| 千万用户推荐的健身课程 | $14.99 | one-time |
| 6个月即刻运动会员 | $37.99 | one-time |
| 马甲线进阶养成计划1年订阅 | $21.99 | one-time |
| 生理期瑜伽1年订阅 | $21.99 | one-time |
| 普拉提高级训练1年订阅 | $21.99 | one-time |
| 塑形减脂计划1年订阅 | $21.99 | one-time |
| 该训练课程1年订阅 | $21.99 | one-time |


## What do users think of 即刻运动?

Overall sentiment: positive

**Pros**

- 👨‍🏫 Professional and detailed trainer instruction
- 🎥 High-quality workout videos
- ⏱️ Customizable timer feature
- 🏠 Convenient home workout solution
- 💪 Effective results and visible progress
- 📱 User-friendly and easy to follow
- 🎯 Diverse workout programs for different fitness levels
- ⬇️ Video pre-download capability (older version)
- 🌟 Supportive community and motivation features
- 📚 Educational content on fitness and nutrition

**Cons**

- 🌐 Poor connectivity for overseas users
- 🐢 Video buffering and lag issues
- 💰 Expensive subscription model
- 🔄 Frequent app crashes and freezing
- 🚫 Login authentication problems
- 📉 Reduced video quality in newer version
- 🎨 Unattractive UI/icon design changes
- ⚪ Blank screens and loading failures

**Commonly reported bugs**

- iOS 10 compatibility issues - app stuck on opening animation
- Login failures with legacy accounts
- Video streaming lag across multiple connection options
- App crashes and fails to open
- User data loss after automatic updates
- Blank screens in VIP purchase interface
- Network connection extremely slow

**Most requested features**

- Calorie burn information displayed at start of workout
- Dietary guidance and meal planning integration
- English language UI support
- Pre-loading of individual exercise videos
- Improved video streaming reliability

## Recent user reviews (10 of 51)

All indexed reviews: https://appshunter.io/ios/app/id819809799/reviews.md

### 3/5 — Connectivity issues for oversea users

*2022-02-21, version 3.4.0*

I’ve been using FitTime app since 2015 before studying abroad & back when its logo was still blue. I noticed that the old blue app no longer process my login, and changed to this newer one today. The video is just really broken, and none of the 3 lines worked out well. I prefer the older version where all moves of a program are pre-recorded and can be downloaded in advance.
2015出国前开始用的，2017年起主要以MMA为主就闲置了两年，等疫情在家还想继续用的时候发现已经没法登录了。今天下了新app，重新注册了，但是视频卡得不行，也不能像以前一样提前加载课程里每个分动作的视频。试过了三个线路都没法连贯跟完一套体能训练，有点失望。

### 4/5 — 运动的名称里一开始就标有消耗多少卡路里就好了，而不是结束才显示

*2021-04-13, version 3.3.8*

就这样

### 5/5 — 简单高效的良心健身app

*2020-05-05, version 3.3.4*

视频做的很好，简单易懂，高效，课程也很棒，可惜收费的模式在中国还是不太流行

### 5/5 — 好

*2020-04-24, version 3.3.4*

真的很實用，良心軟件🏋️

### 5/5 — 为凌云哥感到骄傲

*2020-01-03, version 3.3.4*

我爱凌云哥，爱即刻运动

### 5/5 — 运动健身好帮手

*2019-01-25, version 3.3.0*

非常喜欢这个软件，给了我很多帮助，希望可以帮到更多人，加油。如果再加入饮食指导就更完美了

### 1/5 — 打不开好么

*2019-01-23, version 3.3.0*

第一次下载虽然慢但是打开了，微信也授权了，点进去网络连接非常慢，又手机流量也打不开vip开通的界面，经常一片空白。太烦了就卸载了。来看一下评价是不是我一个人的问题，结果发现好多五星，重新下载后哈哈停留在初始画面连打都打不开了。没办法只好卸了。真羡慕那些打五星能用的。

### 5/5 — Fit time is the best

*2018-10-16, version 3.2.9*

Fit time is the only app keep me really lost 8kg in3 month. Best trainer and dietitians I’ve never had!

### 5/5 — 好

*2018-06-18, version 3.2.8*

坚持

### 5/5 — 感谢专业的教练

*2018-04-05, version 3.2.8*

教练个个都很专业，远超实体健身、瑜伽房教练水平！解说要点非常清楚，动作十分规范，练习中，激励我们努力完成每个动作！跟着一练就来劲，想停都停不下来！效果很好，无论心肺功能、体能训练、形态训练都有明显的改变！谢谢你们！

## Frequently asked questions about 即刻运动

### What does 即刻运动 do?

即刻运动 offers original Chinese fitness and yoga video courses and training plans. It aims to provide a personalized coaching experience, allowing users to transform their homes into gyms and achieve fitness goals like weight loss, muscle gain, and body shaping.

### What are the key features of 即刻运动?

Key features include original fitness and yoga video courses led by real coaches, personalized training plans tailored to individual needs, health and nutrition information, an interactive community for engagement with coaches and other users, and integration with smart TV for a larger screen experience.

### Is 即刻运动 free to use?

Based on the provided information, the app is free to use. There are no mentions of subscription fees or in-app purchases.

### What kind of fitness goals can I achieve with this app?

The app is designed to help users achieve various fitness goals, including weight loss, slimming, muscle gain, body shaping, developing abs, a toned butt, and slim legs. It offers specific plans for these objectives.

### Can I use this app on my TV?

Yes, 即刻运动 also offers a smart TV application. You can find this product in major app stores and on smart TV terminals, allowing you to exercise on a larger screen while using your phone for features like posting photos and checking in.

## Version history (last 1 release)

### 3.4.4 — 2023-01-03

- 支持iOS16

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## More apps by FitTime LLC

- [瑜伽TV](https://appshunter.io/ios/app/tv/id1234892961)

All apps by FitTime LLC: https://appshunter.io/developer/819809802

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*