# 即刻运动 - 减肥健身计划 — user reviews

> 51 indexed App Store user reviews of 即刻运动 by FitTime LLC, rated 4.84/5 from 384 ratings.

- Source: https://appshunter.io/ios/app/id819809799/reviews
- App overview in markdown: https://appshunter.io/ios/app/id819809799.md
- Rating breakdown: 5★ 347 · 4★ 21 · 3★ 9 · 2★ 4 · 1★ 3

## What do users think of 即刻运动?

Overall sentiment: positive

**Pros**

- 👨‍🏫 Professional and detailed trainer instruction
- 🎥 High-quality workout videos
- ⏱️ Customizable timer feature
- 🏠 Convenient home workout solution
- 💪 Effective results and visible progress
- 📱 User-friendly and easy to follow
- 🎯 Diverse workout programs for different fitness levels
- ⬇️ Video pre-download capability (older version)
- 🌟 Supportive community and motivation features
- 📚 Educational content on fitness and nutrition

**Cons**

- 🌐 Poor connectivity for overseas users
- 🐢 Video buffering and lag issues
- 💰 Expensive subscription model
- 🔄 Frequent app crashes and freezing
- 🚫 Login authentication problems
- 📉 Reduced video quality in newer version
- 🎨 Unattractive UI/icon design changes
- ⚪ Blank screens and loading failures

**Commonly reported bugs**

- iOS 10 compatibility issues - app stuck on opening animation
- Login failures with legacy accounts
- Video streaming lag across multiple connection options
- App crashes and fails to open
- User data loss after automatic updates
- Blank screens in VIP purchase interface
- Network connection extremely slow

**Most requested features**

- Calorie burn information displayed at start of workout
- Dietary guidance and meal planning integration
- English language UI support
- Pre-loading of individual exercise videos
- Improved video streaming reliability

## Newest reviews (13 of 51)

### 5/5 — 超赞的app

*2016-06-14, version 2.5.6*

连续跟着app训练了几天，感觉超赞。有适合不同人群的训练视频。教练感觉起来也超赞。还有共同用这app小伙伴们的状态和发现 自己从中很受激励。值得一似！

### 5/5 — 绝对的好用！

*2016-04-21, version 2.5.3*

很专业，我下了很多个app比较，还是这个效果好！！赞

### 5/5 — Fittime 越来越棒啦！

*2016-04-20, version 2.5.3*

好惊喜，越来越喜欢FiTime！超爱！新增的积分体系和商城很有意思很是喜欢！哈哈～越来越好！越来越棒呢！！！

### 5/5 — Good App

*2016-03-30, version 2.5.1*

Easy to follow，and it really works！

### 5/5 — 完爆另一个

*2016-03-27, version 2.5.1*

一开始用的睿建时代，抱着试一下的心态用了这个，发现简直没法比。解释的很细致，很专业。

### 5/5 — Just awesome

*2016-03-11, version 2.5.1*

The customize timer is nicer than other apps i have tried. Would be better if have UI for english.

### 5/5 — 我喜欢

*2016-02-15, version 2.5.1*

我觉得这个很好用！推荐大家使用。

### 5/5 — 绝对值得下载

*2016-01-23, version 2.4.5*

这款软件应该是我下载的众多健身软件当中最好用的，可以做各种想做的运动，每天内容不一样，有教练视频示范动作，直观容易。

### 5/5 — 不错

*2016-01-19, version 2.4.5*

很有用

### 5/5 — Perfection !

*2015-12-21, version 2.4.5*

Perfect team make perfect fitness application , truly masterpiece !

### 5/5 — 必须给5颗星啊！

*2015-12-18, version 2.4.0*

从来没有给过任何一个app认真的写评论。 不过这个fittime真的很好，除了好多干货外，还有那个计时器最爱了！ 可以自己选自己喜欢的动作设置成专属自己的训练计时器。 一个字：棒！

### 5/5 — 高效实用的健身app

*2015-12-17, version 2.4.0*

随便在家里都可以做，而且时间短针对性强，很容易坚持

### 5/5 — Ms.

*2015-12-16, version 2.4.0*

最喜欢计时器

## Most critical reviews (10 lowest-rated)

### 1/5 — 打不开好么

*2019-01-23, version 3.3.0*

第一次下载虽然慢但是打开了，微信也授权了，点进去网络连接非常慢，又手机流量也打不开vip开通的界面，经常一片空白。太烦了就卸载了。来看一下评价是不是我一个人的问题，结果发现好多五星，重新下载后哈哈停留在初始画面连打都打不开了。没办法只好卸了。真羡慕那些打五星能用的。

### 1/5 — 又乱改图标，删

*2017-01-21, version 3.0.0*

加角标，丑

### 1/5 — iOS 10不兼容

*2016-09-18, version 2.6.3*

打开以后一直停留在开场动画上

### 1/5 — Does not run on IOS10! Please Fix!!!!

*2016-09-15, version 2.6.3*

When open the app, only the opening video repeats forever.. Does not go into the app. Please fix!!

### 1/5 — 更新后数据丢失

*2015-05-20*

自动更新后 用户自定义保存的运动记录没了

### 2/5 — 课程质量不高且贵

*2017-07-27, version 3.1.6*

不如keep

### 3/5 — Connectivity issues for oversea users

*2022-02-21, version 3.4.0*

I’ve been using FitTime app since 2015 before studying abroad & back when its logo was still blue. I noticed that the old blue app no longer process my login, and changed to this newer one today. The video is just really broken, and none of the 3 lines worked out well. I prefer the older version where all moves of a program are pre-recorded and can be downloaded in advance.
2015出国前开始用的，2017年起主要以MMA为主就闲置了两年，等疫情在家还想继续用的时候发现已经没法登录了。今天下了新app，重新注册了，但是视频卡得不行，也不能像以前一样提前加载课程里每个分动作的视频。试过了三个线路都没法连贯跟完一套体能训练，有点失望。

### 4/5 — 运动的名称里一开始就标有消耗多少卡路里就好了，而不是结束才显示

*2021-04-13, version 3.3.8*

就这样

### 5/5 — 简单高效的良心健身app

*2020-05-05, version 3.3.4*

视频做的很好，简单易懂，高效，课程也很棒，可惜收费的模式在中国还是不太流行

### 5/5 — 好

*2020-04-24, version 3.3.4*

真的很實用，良心軟件🏋️

## Most praised reviews (8 highest-rated)

### 5/5 — 为凌云哥感到骄傲

*2020-01-03, version 3.3.4*

我爱凌云哥，爱即刻运动

### 5/5 — 运动健身好帮手

*2019-01-25, version 3.3.0*

非常喜欢这个软件，给了我很多帮助，希望可以帮到更多人，加油。如果再加入饮食指导就更完美了

### 5/5 — Fit time is the best

*2018-10-16, version 3.2.9*

Fit time is the only app keep me really lost 8kg in3 month. Best trainer and dietitians I’ve never had!

### 5/5 — 好

*2018-06-18, version 3.2.8*

坚持

### 5/5 — 感谢专业的教练

*2018-04-05, version 3.2.8*

教练个个都很专业，远超实体健身、瑜伽房教练水平！解说要点非常清楚，动作十分规范，练习中，激励我们努力完成每个动作！跟着一练就来劲，想停都停不下来！效果很好，无论心肺功能、体能训练、形态训练都有明显的改变！谢谢你们！

### 5/5 — nice

*2017-10-15, version 3.2.0*

now I can work out at home. Thx. Fittime

### 5/5 — 很好的app

*2017-02-13, version 3.0.0*

很好很有用！教练讲解很详细！比我自己的私教讲得还好！

### 5/5 — 超棒

*2016-09-08, version 2.6.2*

随时随地都有私教陪伴

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*