# 眼保健操-专业推荐

> Eye exercises based on traditional Chinese medicine for eye health and fatigue relief. (iPhone/iPad app by 鸣飞 王.)

- Source: https://appshunter.io/ios/app/id914754109 (this page in markdown: same URL + `.md`)
- Developer: [鸣飞 王](https://appshunter.io/developer/557477675)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 3 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 10.0 · 85 MB
- Languages: English, Chinese, Chinese
- Released: 2014-09-11
- Data updated: 2026-08-22
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/id914754109/reviews.md

## What is 眼保健操?

眼保健操是一种保健体操项目，它可以提高人们的眼保健意识，调整眼及头部的血液循环，调节肌肉，改善眼的疲劳。眼保健操是根据祖国医学推拿、经络理论，结合体育医疗综合而成的按摩法。它通过对眼部周围穴位的按摩，使眼内气血通畅，改善神经营养，以达到消除睫状肌紧张或痉挛的目的。

       2008年，新版眼保健操问世。2008年5月至7月，北京市疾控中心对300名中小学生进行了新版眼保健操的试用追踪和效果评估。通过新、老眼保健操操作前后，学生的视力、脑力工作能力指数、眼血流速度等指标变化的比较，评估认为：新版眼保健操对改善学生视力、缓解眼部疲劳效果明显，各项指标优于老版的眼保健操。

      新版眼保健操是据中医经络理论，对原来的两个章节进行修改后，又对其中一个章节进行替换，总时长仍为5分钟。老版有一节为“干洗脸”，考虑学生手上的细菌有可能进入眼睛和嘴部，因此新版将其改为“按头部督脉穴”。督脉穴是从面部人中穴到脊椎，考虑操作方便，第五节只按揉从前额到脑后发髻处的一段。此外，新版眼保健操在保证效果的同时，也考虑到了学生的兴趣，如第一节中增加了“脚趾抓地”动作，不仅可以刺激足底反射区的“头部”和“眼部”，而且新颖的方式也使学生们感到“很有意思”。

## Key features

- Eye health awareness
- Circulation improvement
- Muscle regulation
- Eye fatigue relief
- Acupressure techniques
- Modernized exercises

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/id914754109/reviews.md

### 5/5 — 很好用

*2023-05-31*

怀旧

## Frequently asked questions about 眼保健操

### What is 眼保健操?

眼保健操 is a set of eye exercises based on traditional Chinese medicine principles. It aims to improve eye health, relieve fatigue, and enhance circulation through acupressure and specific movements.

### Does 眼保健操 have ads?

Yes, 眼保健操 contains advertisements. As it is a free application, ads are used to support its development and maintenance.

### What devices does 眼保健操 support?

眼保健操 is available on iPhone, iPad, and iPod devices, making it accessible to a wide range of Apple users.

### What is the age rating for 眼保健操?

The app has an age rating of 4+, making it suitable for children and adults alike.

### How often is 眼保健操 updated?

The latest version of 眼保健操 was released on November 4, 2022. While specific update frequency isn't detailed, this indicates it receives periodic updates.

### What makes the new version of 眼保健操 better?

The new version of 眼保健操 was evaluated in 2008 and found to be more effective in improving student vision and relieving eye fatigue compared to the old version. It also includes engaging elements like 'toe grabbing'.

### What is the price of 眼保健操?

眼保健操 is available for free. There are no costs associated with downloading or using the basic features of the application.

### What is the user sentiment for 眼保健操?

Based on the available data, 眼保健操 has a very high rating of 5.0 stars from 3 ratings, suggesting positive user sentiment.

## Version history (last 5 releases)

### 1.1.6 — 2022-11-04

适配IOS16及修复若干Bug。

### 1.1.5 — 2022-04-27

修复若干Bug。

### 1.1.4 — 2022-01-14

优化UI，修复Bug。

### 1.1.3 — 2020-12-29

修复Bug，优化视频播放流畅。

### 1.1.2 — 2020-12-19

适配新机型，修复若干Bug。

## Apps similar to 眼保健操

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Relax Eyes-Pro](https://appshunter.io/ios/app/relax-eyes-pro/id1539249826) | 4.6 (177) | Free | Health & Fitness |
| [Eye Exercise & Vision Training](https://appshunter.io/ios/app/eye-exercise-and-vision-training/id1630276998) | 3.7 (7) | Free | Health & Fitness |
| [护眼天使-缓解眼疲劳 预防近视](https://appshunter.io/ios/app/id1278552265) | — | Free | Health & Fitness |
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| [经络养生蓝鹤](https://appshunter.io/ios/app/id1558390933) | — | Free | Health & Fitness |

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All apps by 鸣飞 王: https://appshunter.io/developer/557477675

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*