# 体重小本-减肥助手:健康记录

> Simple weight tracking and analysis app for health and fitness. (iPhone/iPad app by 楠楠 付.)

- Source: https://appshunter.io/ios/app/id918937111 (this page in markdown: same URL + `.md`)
- Developer: [楠楠 付](https://appshunter.io/developer/579973338)
- Category: Health & Fitness, Utilities
- Price: Free
- Rating: 4.17/5 from 6 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.3 · 9 MB
- Languages: Chinese
- Released: 2014-10-28
- Data updated: 2026-06-11
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/id918937111/reviews.md

## What is 体重小本?

体重管家是一款功能全面,使用简单的体重管理,分析软件.用户通过记录每天的体重情况,可以在日历上清晰的了解过去到现在体重变化.通过个人基本信息,程序还会给出一份更全面的分析报告,包括体质指数(BMI),标准体重，健康体重范围,等等,帮助您掌握和改善自己的身体状况.
 如果您正在做或者将要做塑身计划,那么体重管家一定会是一个方便的小助手.
 如果您是孕妇，需要时刻关注自己的体重情况，那么体重管家正可以助您一臂之力

## Key features

- Daily weight recording
- Weight change visualization
- BMI calculation
- Standard weight analysis
- Healthy weight range guidance
- Fitness plan support

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/id918937111/reviews.md

### 5/5 — 不错

*2015-04-17*

不错

## Frequently asked questions about 体重小本

### What is 体重小本?

体重小本 is a user-friendly weight management and analysis application. It allows users to record their daily weight, view changes on a calendar, and receive comprehensive health reports including BMI and standard weight.

### Is 体重小本 free to use?

Yes, 体重小本 is available for free. The app does not require any payment to download or use its core features.

### What devices does 体重小本 support?

体重小本 is designed for Apple devices and is supported on iPhone, iPad, and iPod.

### How often is 体重小本 updated?

The latest version of 体重小本 was released on May 10, 2022. While the app was initially released in 2014, updates are provided periodically to maintain functionality.

### What is the age rating for 体重小本?

体重小本 has an age rating of 4+, making it suitable for a wide range of users, including children and adults.

### Does 体重小本 have ads?

No, 体重小本 does not contain advertisements. Users can enjoy a clean interface without any ad interruptions.

### Can 体重小本 help with pregnancy weight monitoring?

Yes, 体重小本 is specifically mentioned as a helpful tool for pregnant individuals who need to closely monitor their weight changes throughout their pregnancy.

### What kind of health analysis does 体重小本 provide?

Based on your personal information, 体重小本 provides a detailed analysis including your Body Mass Index (BMI), standard weight, and healthy weight range to help you understand and improve your physical condition.

## Version history (last 5 releases)

### 1.9 — 2022-05-10

优化数据记录;可以删除重复的记录

### 1.8 — 2018-04-22

Apple 已更新此 App 以显示 Apple Watch App 图标。

bmi计算器

### 1.6 — 2016-05-14

优化首页体重显示

### 1.5 — 2015-10-10

增加消息提醒，修复体重展示bug;

### 1.3 — 2015-08-21

增加群组,优化个人中心

## Apps similar to 体重小本

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [瘦身计划 - 体重管理](https://appshunter.io/ios/app/id1583776291) | — | Free | Health & Fitness |
| [有轻-体重记录管理小本](https://appshunter.io/ios/app/id1226811776) | 4.5 (19) | Free | Health & Fitness |
| [WeightDiary - Track better you](https://appshunter.io/ios/app/weightdiary-track-better-you/id1662819197) | 4.9 (31) | Free | Health & Fitness |
| [小乖健康 - AI拍照饮食记录、轻断食计划、减肥减脂健康食谱](https://appshunter.io/ios/app/ai/id6469746688) | 4.7 (2,383) | Free | Health & Fitness |
| [体重记录-记录体重日记](https://appshunter.io/ios/app/id6738771121) | 1.0 (1) | Free | Health & Fitness |
| [体重记录：减肥打卡饮食记录瘦身轻断食计划小本](https://appshunter.io/ios/app/id6745116735) | — | Free | Health & Fitness |

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All apps by 楠楠 付: https://appshunter.io/developer/579973338

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*