# 月子食谱

> 月子食谱 (iPhone/iPad app by 良粟 邓.)

- Source: https://appshunter.io/ios/app/id955396091 (this page in markdown: same URL + `.md`)
- Developer: [良粟 邓](https://appshunter.io/developer/599854952)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 6.0 · 30 MB
- Languages: Chinese (Simplified, China), Chinese (Traditional, Taiwan)
- Released: 2015-01-14
- Data updated: 2026-07-04
- User reviews in markdown: https://appshunter.io/ios/app/id955396091/reviews.md

## What is 月子食谱?

月子食谱中常用的有：花生猪手汤、益母木耳汤、黄焖勺鸡、鸡蛋黄花汤、肉末蒸蛋、蛋奶炖布丁、皮蛋瘦肉粥、黄花菜炖瘦肉、花生大米粥等；月子里的食谱中的误区有：产后体虚多吃老母鸡、为了早产奶，产后马上多喝汤、产后吃桂圆、红枣、赤豆补血、吃鸡蛋滋补身体的亏虚、在月子里不能吃水果和蔬菜、火腿有利于长伤口。
月子餐要富含蛋白质
月子餐主副食种类要多样化
多吃含钙丰富的食物
多吃含铁丰富的食物
合理摄取必需脂肪
多进食各种汤饮


## Version history (last 1 release)

### 1.0 — 2015-01-14

Apple 已更新此 App 以显示 Apple Watch App 图标。

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## More apps by 良粟 邓

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All apps by 良粟 邓: https://appshunter.io/developer/599854952

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-04.*