# 坐月子食譜

> 坐月子食譜 (iPhone/iPad app by Dennis Ko.)

- Source: https://appshunter.io/ios/app/id959959172 (this page in markdown: same URL + `.md`)
- Developer: [Dennis Ko](https://appshunter.io/developer/912804737)
- Category: Food & Drink, Health & Fitness
- Price: $0.99
- Age rating: 4+
- Requires: iOS 12.0 · 14 MB
- Languages: American English, Chinese (Simplified, China), Chinese (Traditional, Taiwan)
- Released: 2015-01-30
- Data updated: 2026-09-05
- User reviews in markdown: https://appshunter.io/ios/app/id959959172/reviews.md

## What is 坐月子食譜?

本應用程式的食譜分3個階段性調理，第一階段以清除惡露為主；第二階段以減輕腰酸背痛症狀為主；第三階段就是大補氣血。食譜分為粥、主菜、飯/麵、湯、代茶及甜品，種類繁多。

所有食譜均經由香港註冊中醫師審核，確保坐月媽媽得到最適切的調理，最充分的營養！

你只需選擇你的生產及餵哺方式，應用程式就會顯示30天建議食譜。

各位坐月媽媽，是時候好好保養，調理好身子，與寶寶一起，健健康康，快快樂樂的成長！

(湯及主菜暫未能提供圖片)


本应用程式的食谱分3个阶段性调理，第一阶段以清除恶露为主；第二阶段以减轻腰酸背痛症状为主；第三阶段就是大补气血。食谱分为粥、主菜、饭/面、汤、代茶及甜品，种类繁多。

所有食谱均经由香港注册中医师审核，确保坐月妈妈得到最适切的调理，最充分的营养！

你只需选择你的生产及喂哺方式，应用程式就会显示30天建议食谱。

各位坐月妈妈，是时候好好保养，调理好身子，与宝宝一起，健健康康，快快乐乐的成长！

(汤及主菜暂未能提供图片)


## Version history (last 5 releases)

### 2.21 — 2023-06-12

- 支援iOS 16
- 新增坐月資料來源
- bug fix

### 2.2 — 2020-03-09

- 支援iOS 13

### 2.1 — 2017-02-28

- 支援iOS 10
- 新增我的最愛及搜尋功能
- bug fix

### 2.0 — 2015-06-15

－新增简体版本
－新增穴位介紹
－新增主菜相片

### 1.3 — 2015-04-21

- 更新食譜

## Apps similar to 坐月子食譜

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [月子餐-2026年顺产、剖腹产专用月子食谱](https://appshunter.io/ios/app/2026/id1544259957) | 4.0 (4) | Free | Food & Drink |
| [愛料理](https://appshunter.io/ios/app/id554065086) | 4.8 (2,648) | Free | Food & Drink |
| [ZWILLING App](https://appshunter.io/ios/app/zwilling-app/id1583180442) | 4.8 (916) | Free | Food & Drink |
| [一蘭香港](https://appshunter.io/ios/app/id1513527726) | — | Free | Food & Drink |
| [Chateraise香港](https://appshunter.io/ios/app/chateraise/id1579993358) | — | Free | Food & Drink |
| [Pregnant Woman Food](https://appshunter.io/ios/app/pregnant-woman-food/id1241719143) | 4.1 (8) | $0.99 | Food & Drink |

## More apps by Dennis Ko

- [WhatsCup](https://appshunter.io/ios/app/whatscup/id982756290)
- [Emojar](https://appshunter.io/ios/app/emojar/id1057608840)
- [筍嘢](https://appshunter.io/ios/app/id1434270428)
- [筍嘢+](https://appshunter.io/ios/app/plus/id1488079324)
- [抽嘢](https://appshunter.io/ios/app/id1490374378)

All apps by Dennis Ko: https://appshunter.io/developer/912804737

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-05.*