# 瘦身男女  私人美女教练教您健身操 燃烧脂肪减肥

> Women's fitness app with guided workouts and progress tracking. (iPhone/iPad app by 敬超 薛.)

- Source: https://appshunter.io/ios/app/id981353942 (this page in markdown: same URL + `.md`)
- Developer: [敬超 薛](https://appshunter.io/developer/933224458)
- Category: Reference, Health & Fitness
- Price: $1.99 with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 21 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 80 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2015-05-02
- Data updated: 2026-09-07
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/id981353942/reviews.md

## What is 瘦身男女  私人美女教练教您健身操 燃烧脂肪减肥?

这是一款应用商店的全新应用程序。它由资深开发者小組，並在擅长于女性健身和肌力训练的认证培训师的辅助下开发而成。该应用程序针对女性的所有体型而精心设计，她们盼能拥有全新的生活水平，以及想要成功塑身。女性健身应用程序附有简便的界面，由此它能成为您在锻炼期间的可靠助手。

主要特征：
- 超过60种锻炼，各个锻炼由高质量的视频支持
- 针对各个主要肌群的一系列热门健身运动
- 各个锻炼附有说明文字和照片
- 在应用程序的每次更新和改进后，获取扩展的训练数据库


使用方法：
针对不同的部位，我们为您每天设计了5套不同的动作，按照锻炼提示开始锻炼，完成即可。
坚持10天，保证您可以达到意想不到的效果

亲们，加油吧！！！！

## Key features

- Over 60 guided workouts
- High-quality video demonstrations
- Targeted muscle group exercises
- Daily workout routines
- Text and photo instructions
- Expanding training database

## Pricing and in-app purchases

Base price: $1.99.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 背部 | $0.99 | one-time |
| 肩部 | $0.99 | one-time |
| 腿部 | $0.99 | one-time |
| 臀部 | $0.99 | one-time |
| 胸部 | $0.99 | one-time |
| 二头肌 | $0.99 | one-time |
| 三头肌 | $0.99 | one-time |
| 瘦身课程：瘦腿瘦腰 | $0.99 | one-time |


## Recent user reviews (10 of 21)

All indexed reviews: https://appshunter.io/ios/app/id981353942/reviews.md

### 5/5 — 不错

*2017-05-05*

可以

### 5/5 — 去广告

*2017-04-01*

去广告

### 5/5 — 试试

*2017-01-28*

好评去广告试试

### 5/5 — 好评去广告

*2016-11-27*

沙漠阿龙摸头没你我佛多空心

### 4/5 — 好评

*2016-07-04*

好评去广告

### 5/5 — 哈咯哦

*2016-05-01*

涂抹哈咯哦哦涂抹喔喔喔绿色食品哦离开了好评好评

### 5/5 — 去广告

*2016-05-01*

看来得买个瑜伽球

### 5/5 — 收拾收拾

*2016-04-06*

收拾收拾

### 5/5 — Goooooood

*2016-04-03*

Very good

### 5/5 — 方法挺好的，不错

*2016-04-03*

挺好

## Frequently asked questions about 瘦身男女  私人美女教练教您健身操 燃烧脂肪减肥

### What is 瘦身男女?

瘦身男女 is a women's fitness application designed to help users achieve their weight loss and body shaping goals through guided workouts and exercise routines.

### Does 瘦身男女 have ads?

Yes, 瘦身男女 contains advertisements to support its free availability.

### What kind of workouts does 瘦身男女 offer?

瘦身男女 offers over 60 workouts, including exercises for major muscle groups, with detailed instructions, photos, and high-quality videos.

### How often is 瘦身男女 updated?

The app was last updated on September 5, 2021, with version 3.0. Users can expect an expanding training database with each update and improvement.

### Is 瘦身男女 suitable for beginners?

Yes, the app features a simple interface and is designed for women of all body types, making it accessible for beginners looking to start their fitness journey.

### What devices support 瘦身男女?

瘦身男女 is available on iPhone, iPad, and iPod devices.

### What is the age rating for 瘦身男女?

瘦身男女 has an age rating of 4+, indicating it is suitable for a wide range of users.

### How can I track my progress with 瘦身男女?

The app provides daily workout routines and encourages consistency for 10 days to achieve noticeable results, implying a focus on consistent engagement for progress.

## Version history (last 3 releases)

### 3.0 — 2021-09-05

【新增】训练记录，锻炼历程一目了然
【新增】每个动作的详细介绍
【优化】不同级别里面的动作
【优化】主页面优化，训练过程更加人性化

### 2.0 — 2015-11-05

Apple 已更新此 App 以显示 Apple Watch App 图标。

适配ios9
修复用户反映的问题
永远服务用户，希望大家支持

### 1.0 — 2015-04-28

No release notes.

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All apps by 敬超 薛: https://appshunter.io/developer/933224458

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-07.*