# 减肥计划  瘦身减脂仰卧操 身材脸型气质好

> Fitness app for weight loss, belly fat reduction, and core strength building. (iPhone/iPad app by 敬超 薛.)

- Source: https://appshunter.io/ios/app/id990142706 (this page in markdown: same URL + `.md`)
- Developer: [敬超 薛](https://appshunter.io/developer/933224458)
- Category: Reference, Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 67 MB
- Languages: English, Chinese
- Released: 2015-05-11
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/id990142706/reviews.md

## What is 减肥计划  瘦身减脂仰卧操 身材脸型气质好?

减肥教程能协助您塑身、减少腹部肥肉、提高核心力量及让您保持健康。获取6块腹肌，它附有最为密集的锻炼，4种锻炼难度，您可在家中、户外或健身室进行这些锻炼。 

在专业健身模特儿的协助下，我们开发此应用。我们提供高专业的锻炼及超级组数，因此您可通过它在数周内获得6块腹肌。经多年的磨砺与锻炼，目前您可使用这款独有的锻炼应用，以轻易地塑身，并提高表现。 

功能： 
- 4种锻炼难度，您可在家中、户外或健身室进行这些锻炼。 

- 针对不同难度的锻炼 

- 无需健身器材或前往健身室，即可在家中锻炼的运动 

- 附有能在您锻炼期间协助您的语音教练指导、音乐与定时器的超级组数模式 

- 针对各个锻炼的详细视频示范与文本描述 

- 针对各个锻炼与相关肌肉的照片 

- 自定义锻炼，创建自身的超级组数 

- 专业建议与您需晓得的肌肉知识

## Key features

- Weight loss and fat reduction
- Core strength building
- Multiple workout difficulty levels
- Home, outdoor, or gym workouts
- Voice coach, music, and timer
- Detailed video and photo demonstrations

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 中级教程 | $0.99 | one-time |
| 高级教程 | $0.99 | one-time |
| 带器械教程 | $0.99 | one-time |
| 瘦身课程：仰卧哑铃夹胸 | $0.99 | one-time |
| 瘦身课程：仰卧哑铃绕环夹胸 | $0.99 | one-time |
| 瘦身课程：俯卧撑转体 | $0.99 | one-time |
| 瘦身课程：蹲起夹胸 | $0.99 | one-time |
| 瘦身课程：郑多燕10分钟甩油操 | $0.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/id990142706/reviews.md

### 5/5 — goooooooooood

*2017-08-11*

gooooooooood to try

## Frequently asked questions about 减肥计划  瘦身减脂仰卧操 身材脸型气质好

### What is 减肥计划's main purpose?

减肥计划 is designed to help users achieve weight loss, reduce belly fat, and increase core strength through guided exercise routines.

### Does 减肥计划 offer different workout intensities?

Yes, 减肥计划 provides 4 different workout difficulty levels, catering to various fitness levels and allowing users to progress as they get stronger.

### Can I use 减肥计划 without gym equipment?

Absolutely. 减肥计划 offers exercises that can be performed at home without any gym equipment, making it convenient for users to work out anywhere.

### Does 减肥计划 have ads?

Yes, 减肥计划 contains advertisements.

### What kind of guidance does 减肥计划 provide during workouts?

减肥计划 includes a voice coach, music, and a timer within its super set mode to assist and motivate users during their exercise sessions.

### How does 减肥计划 demonstrate exercises?

Each exercise in 减肥计划 comes with detailed video demonstrations and text descriptions, along with photos showing the relevant muscles being worked.

### Is 减肥计划 available on multiple devices?

减肥计划 is supported on iPhones, iPads, and iPods, making it accessible to a wide range of Apple users.

### How often is 减肥计划 updated?

The latest version of 减肥计划 is 3.1, and it was last updated on July 18, 2021.

## Version history (last 4 releases)

### 3.1 — 2021-07-18

【新增】训练记录，锻炼历程一目了然
【新增】每个动作的详细介绍
【优化】不同级别里面的动作
【优化】主页面优化，训练过程更加人性化

### 3.0 — 2016-08-06

Apple 已更新此 App 以显示 Apple Watch App 图标。

3.0版本
优化软件性能
提升用户体验

### 2.0 — 2016-01-08

软件大改版
内容更加新颖
希望亲们喜欢

### 1.0 — 2015-05-06

No release notes.

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All apps by 敬超 薛: https://appshunter.io/developer/933224458

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*