# 月子餐－科学坐月子 月子宜忌

> Postpartum recovery guide with scientific Chinese confinement meal recipes and lifestyle tips. (iPhone/iPad app by xianyu xie.)

- Source: https://appshunter.io/ios/app/id992485220 (this page in markdown: same URL + `.md`)
- Developer: [xianyu xie](https://appshunter.io/developer/992485219)
- Category: Food & Drink, Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 7.0 · 9 MB
- Languages: English, Chinese, Chinese
- Released: 2015-07-11
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/id992485220/reviews.md

## What is 月子餐－科学坐月子 月子宜忌?

科学坐月子，三大要领：
－正确的饮食方式（60%）；
－正确的生活方式（20%）；
－充分安静的休养（20%）；

以中国最经典科学的月子餐食谱为主要内容，详细说明每个月子餐的做法和功效，为产妇提供全面科学的坐月子指导，希望有助于提高产妇的健康。
坐月子的宜忌，道出科学实用的月子生活方式和理由，细说那些生活习惯有益，那些不好习惯，简单实用。
比如，月子水果如何吃，那些日常食物适合产妇吃。
应用支持邮件、短信、微信和新浪微博的分享。应用支持简单中文和繁体中文。

月子餐的内容科学严谨，由中国广东省的三甲医院提供，
也是卫生部开设孕妇课堂的讲授课程内容之一。

## Key features

- Scientific postpartum recovery guidance
- Confinement meal recipes
- Dietary and lifestyle advice
- Postpartum do's and don'ts
- Recipe preparation and benefits
- Sharing via email, SMS, WeChat, Weibo

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/id992485220/reviews.md

### 5/5 — 实用科学坐月子

*2015-07-11, version 1.0*

经典的月子餐食谱做法和效果说明，实用的月子宜忌，卫生部孕妇课程内容之一，科学实用

## Frequently asked questions about 月子餐－科学坐月子 月子宜忌

### What is the primary focus of 月子餐?

月子餐 focuses on scientific postpartum recovery, emphasizing correct dietary habits (60%), lifestyle choices (20%), and adequate rest (20%). It provides guidance for new mothers based on traditional Chinese confinement practices.

### Where does the 月子餐 content originate from?

The content in 月子餐 is scientifically rigorous and provided by a top-tier hospital in Guangdong Province, China. It is also part of the curriculum for pregnant women's classes offered by the Ministry of Health.

### Can I share recipes or information from 月子餐?

Yes, 月子餐 supports sharing content via email, SMS, WeChat, and Sina Weibo. This allows users to easily share helpful recipes and advice with others.

### What languages does 月子餐 support?

月子餐 currently supports simple Chinese and traditional Chinese. This ensures accessibility for a wider range of users within Chinese-speaking regions.

### What specific dietary advice does 月子餐 offer?

月子餐 details the preparation and benefits of various confinement meals, offering comprehensive scientific guidance for postpartum nutrition. It also addresses specific questions like how to consume fruits during the confinement period and which everyday foods are suitable for new mothers.

### How often is 月子餐 updated?

月子餐 was last updated on July 11, 2015, with version 1.0. The release date was also July 11, 2015, indicating it has not received updates since its initial release.

### What devices is 月子餐 compatible with?

月子餐 is available for iPhone, iPad, and iPod. It is designed for iOS devices.

### Does 月子餐 have ads?

The provided data does not specify whether 月子餐 contains advertisements. The 'hasAds' field is null.

## Version history (last 1 release)

### 1.0 — 2015-07-11

Apple 已更新此 App 以显示 Apple Watch App 图标。

## Apps similar to 月子餐－科学坐月子 月子宜忌

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Sakenowa](https://appshunter.io/ios/app/sakenowa/id725541484) | 4.6 (12) | Free | Food & Drink |
| [永辉线上超市](https://appshunter.io/ios/app/id1061504496) | 4.5 (226) | Free | Food & Drink |
| [下厨房-美食菜谱](https://appshunter.io/ios/app/id460979760) | 4.8 (431,720) | Free | Food & Drink |
| [烘焙帮-让新手学烘焙下厨更简单](https://appshunter.io/ios/app/id1007812319) | 4.8 (470) | Free | Food & Drink |
| [煲汤菜谱大全](https://appshunter.io/ios/app/id656013784) | 4.7 (105) | Free | Food & Drink |
| [HungryPanda熊猫外卖](https://appshunter.io/ios/app/hungrypanda/id1119397292) | 4.7 (20,794) | Free | Food & Drink |

## More apps by xianyu xie

- [CHAT23-Autism Screening Scale](https://appshunter.io/ios/app/chat23-autism-screening-scale/id1195518734)

All apps by xianyu xie: https://appshunter.io/developer/992485219

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*