# Ideal Age Fitness > Workout logging, tracking, and planning for metabolic health and strength. (iPhone/iPad app by Liz Wolfe Co..) - Source: https://appshunter.io/ios/app/ideal-age-fitness/id6737354036 (this page in markdown: same URL + `.md`) - Developer: [Liz Wolfe Co.](https://appshunter.io/developer/1775978704) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.80/5 from 5 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 40 MB - Languages: American English - Released: 2025-01-15 - Data updated: 2026-08-19 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/ideal-age-fitness/id6737354036/reviews.md ## What is Ideal Age Fitness? Own your fitness and metabolic health NOW! Log, track, and plan your workouts, stay accountable, get strong, feel athletic, and make REAL progress to looking and feeling better than ever. Whether you're ready for a next-level challenge or you're back from a long pause; whether you've got full gym access or a small space at home, we've got a program for you! If you enjoy the Ideal Age Fitness app, we'd LOVE it if you took a moment to leave a great review. It helps us immensely. Thank you! ## Key features - Log workouts - Track progress - Plan training routines - Improve metabolic health - Build strength - Personalized programs ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/ideal-age-fitness/id6737354036/reviews.md ### 5/5 — Great programs! *2025-11-18* This app and its programs are exactly what I need to stay on track and get it done. Other programs I’ve tried take twice as long as the stated length but all of the workouts I’ve done have taken exactly the time I planned for, with proper rest times and warm up/ cool down! ### 5/5 — Helpful! *2025-11-13* I don’t usually write reviews, but I’m making an exception for this app. I love it! When I hit the big 7-0 this year I knew I needed to get serious about my fitness. I’ve always worked out but my workouts weren’t hitting what needed to be hit—strength, muscle and balance. The app has it all—whether you’re wanting to go full-out at the gym, or ease into working out by starting at home. Each workout is complete from warm-up to cool-down. I like that each exercise has multiple alternatives to choose from so that if for some reason you don’t have the equipment or ability to perform a particular exercise, you can substitute another. It also includes demonstrations by an actual normal human being (not a 20 year old body builder) for each exercise. I’ve observed others at my gym working out with personal trainers, and I don’t think they’re getting any better of a workout than I am by following the app. No chit-chat and no big bill at the end of the month! I’m more fit and trim at 70 than I’ve ever been. It requires a commitment, but knowing that all I have to do is make it to the gym and then open the app makes building strength and muscle (relatively) easy. ### 4/5 — Overall good app *2025-08-02* Overall the app is well organized and I like the features such as having it added to a calendar etc. where I don’t love it is I like a breakdown of the exercise more (when to inhale when to exhale etc.) even if I had to read it vs hearing them discuss it. As a female with pelvic floor issue to think about that’s incredibly important. Most likely will not continue with app for the pelvic floor issues and lack of direction but other than that it’s a decent app. ## Frequently asked questions about Ideal Age Fitness ### What is Ideal Age Fitness? Ideal Age Fitness is a free health and fitness application designed to help users log, track, and plan their workouts. It aims to improve metabolic health, build strength, and help users feel more athletic and make real progress. ### Is Ideal Age Fitness free to use? Yes, Ideal Age Fitness is available for free. The app does not have in-app purchases or advertisements, offering a completely free experience for users. ### What devices does Ideal Age Fitness support? Ideal Age Fitness is supported on iPhone and iPod devices. It is designed for iOS users looking to manage their fitness journey. ### How often is Ideal Age Fitness updated? The latest version of Ideal Age Fitness is 5.25.1, and it was last updated on January 2, 2026. This indicates a commitment to regular updates and improvements for the application. ### What is the age rating for Ideal Age Fitness? Ideal Age Fitness has an age rating of 12+. This suggests the content and features are considered appropriate for users aged 12 and older. ### What kind of workout programs does Ideal Age Fitness offer? Ideal Age Fitness offers programs suitable for various fitness levels, whether you are ready for a challenge or returning after a break. It caters to users with full gym access or limited home space. ### What do users like about Ideal Age Fitness? Users appreciate the app's focus on logging, tracking, and planning workouts to achieve real progress in looking and feeling better. The app's ability to help users get strong and feel athletic is a key benefit. ### Does Ideal Age Fitness integrate with other health apps? The provided data does not specify integrations with other health apps. However, the app focuses on logging, tracking, and planning workouts to directly improve metabolic health and strength. ## Version history (last 5 releases) ### 5.30.0 — 2026-08-14 Updated the app to the latest version to improve overall functionality. ### 5.25.1 — 2026-01-02 new build version updated screenshots ### 5.19.0 — 2025-05-14 New App Build and App Screenshots! ### 5.18.0 — 2025-03-10 New features and bug fixes! ### 5.16.0 — 2025-01-15 No release notes. ## Apps similar to Ideal Age Fitness | App | Rating | Price | Category | | --- | --- | --- | --- | | [Jen: Physical Therapy Workouts](https://appshunter.io/ios/app/jen-physical-therapy-workouts/id1601368941) | 4.9 (475) | Free | Health & Fitness | | [Own Your Fitness](https://appshunter.io/ios/app/own-your-fitness/id1664587118) | 5.0 (3) | Free | Health & Fitness | | [VO2 Max Pro: Track Fitness Age](https://appshunter.io/ios/app/vo2-max-pro-track-fitness-age/id6740225781) | 4.7 (32) | Free | Health & Fitness | | [Don Saladino](https://appshunter.io/ios/app/don-saladino/id6719455375) | 4.5 (15) | Free | Health & Fitness | | [Hailey Happens Fitness](https://appshunter.io/ios/app/hailey-happens-fitness/id1565156956) | 4.8 (62) | Free | Health & Fitness | | [Studio Era](https://appshunter.io/ios/app/studio-era/id6454721011) | 4.6 (456) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*