# Idealis CBT Thought Mood Diary — Journaling Prompts Self Care

> A daily journal and tracker for mood, symptoms, and healthy habits. (iPhone/iPad app by Geberich OU.)

- Source: https://appshunter.io/ios/app/idealis-cbt-thought-mood-diary/id1568268971 (this page in markdown: same URL + `.md`)
- Developer: [Geberich OU](https://appshunter.io/developer/1558984645)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.67/5 from 3 App Store ratings · 16 written reviews indexed
- Age rating: 12+
- Requires: iOS 11.0 · 82 MB
- Languages: English, German, Italian, Russian
- Released: 2021-07-07
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/idealis-cbt-thought-mood-diary/id1568268971/reviews.md

## What is Idealis CBT Thought Mood Diary?

Idealis is a simple physical and mental health tracker that allows you to improve your mental and physical well-being and take care of yourself.

EVERYTHING YOU NEED IN A SINGLE APP

Monitor your mood, symptoms, set medication reminders and more. Acquire new habits and complete healthy tasks. Just a few minutes a day to track your progress and find out what's really affecting your well-being.

You'll have more control over your health, more tools for personal growth, statistics and insights for your well-being. Keep track of everything you need with Idealis.

HOW IDEALIS WORKS

- Each day, in just a few clicks, note your mood, your emotions, your productivity, how much sleep you've had, your motivation and any symptoms;
- Reflect by answering specific questions and receive motivational quotes;
- Acquire healthy habits with simple daily tasks;
- Track your progress and find out what influences your health and mood.

DISCOVER THE SECRETS OF YOUR HEALTH

Keep track of your well-being in just a few clicks every day and we'll help you understand which activities are positively or negatively affecting your physical and psychological health.

You can view your data in graphs, charts and calendars, but, at the same time, you will not necessarily have to: our algorithm analyzes the data independently to report changes and new trends.

BE MOTIVATED

In Idealis we use an incentive system so that everyone can enjoy control of their health. Complete the tasks to grow the Forest of Health. The tree grows every day, and it will depend on you how big and beautiful it will grow.

AN APP TO IMPROVE YOUR LIFE FROM ALL POINTS OF VIEW

Want to increase your productivity, get sick less or lose weight? You'll find ready-made tasks you can do in minutes every day to achieve your goals.

Idealis is definitely the right app for you if:

+ you want to find out what makes you feel better or worse.
+ you want to acquire healthy habits.
+ you want to increase awareness and motivation for personal growth.
+ you want to monitor your symptoms and show the data to your doctor.
+ you don't want to forget to take your pills.

IMPROVE YOUR SELF-AWARENESS AND ACHIEVE YOUR INNER PEACE

Keep a daily journal of your emotions and state of mind with prepared questions for reflection and introspection. Get helpful quotes for motivation and your personal growth.

In the morning, wake-up breathing exercises to prepare for the workday. In the evening, relaxing breathing exercises to help you sleep better.

ONLY USE THE TOOLS YOU NEED

- A journal of emotions, moods, and psychological health with tips for introspection.
- Habit acquisition with helpful recommendations and ready-made tasks.
- Symptom recording and analysis of influencing factors.
- Convenient statistics and automatic data analysis for templates.
- Customizable reminders for medications and tasks.

PERSONAL DATA PROCESSING AND PRIVACY 

The data you submit into the app is stored on your phone and is only available to you.
Privacy policy: https://ver-us.com/en/growapp/privacy-policy.html
License agreement: https://ver-us.com/en/growapp/eula.html

CONTACT US

We are listening carefully to the community to improve Idealis and make it more practical and accessible for everyone.

If you have any questions, feedback or suggestions, please send them to growapp@ver-us.com
Reviews are always welcome.

## Key features

- Mood and emotion tracking
- Symptom recording
- Medication reminders
- Habit acquisition
- Progress statistics and insights
- Motivational quotes and exercises

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Premium Subscripton | $4.99 | per month |
| Annual Premium Subscription | $29.99 | per year |
| Annual Premium subscription | $12.49 | per year |
| 1 month Premium subscription | $4.99 | per month |
| 3 month Premium subscription | $9.99 | per 3 months |
| Annual Premium subscription | $22.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Premium | $89.99 | one-time |
| Lifetime Premium | $12.99 | one-time |


## Recent user reviews (10 of 16)

All indexed reviews: https://appshunter.io/ios/app/idealis-cbt-thought-mood-diary/id1568268971/reviews.md

### 5/5 — Great game

*2024-05-11*

I did it for a couple of weeks it’s helped me so much amazing game to help with anxiety

### 5/5 — Super app

*2024-03-10, version 1.7.2*

App fantastica provate per credere

### 2/5 — Удивлена

*2024-02-25, version 1.7.2*

Содержание не соответствует философии кпт. Фокус как-будто на достигаторство.

### 3/5 — Bella app

*2023-12-28, version 1.7.2*

Appena scaricata sembra bella e completa, un cosa sola non trovo widget . Sarebbero molto comodi

### 5/5 — Рекомендую

*2023-11-30, version 1.7.2*

Приятное приложение, особенно для людей с особенностями ментального здоровья.
Помогает отслеживать свое состояние и удобно в использовании

### 5/5 — Супер супер

*2023-10-24, version 1.7.2*

Огромная вам благодарность! Очень все круто продумано!

### 4/5 — Хорошо приложение

*2023-08-16, version 1.7.0*

Просто скажу «Спасибо» за то что это приложение есть🧜🏼‍♀️🌊💙🥶

### 4/5 — Есть проблемы

*2023-06-20, version 1.7.0*

Очень часто когда утром выбираешь цели, допустим выбрал несколько (работу не выбирал), нажимаешь далее, а оно пишет какие ваши цели на работе ведь сегодня главный акцент это работа. Ну очень странно как то

### 3/5 — Навязывающие уведомления

*2022-12-13, version 1.7.0*

Приложение очень крутое! Особенно в КПТ терапии, но эти уведомления в духе «больше напоминать не будем❗️», «это последнее напоминание» заставляют не заходить туда вообще, увы. Ментальное здоровье и такие уведомления - не совместимы

### 4/5 — после полуночи нельзя пройти квест за день

*2022-10-24, version 1.7.0*

зашла в приложение в 00:01 и не смогла пройти вечерний квест — дата обновилась и перейти назад нельзя. будет здорово, если добавите возможность перемещаться между датами. очень обидно, что нельзя записать важные события. в остальном классное приложение.

## Frequently asked questions about Idealis CBT Thought Mood Diary

### What is Idealis?

Idealis is a health and fitness app designed to help users track their mood, symptoms, and build healthy habits. It offers features like medication reminders and motivational support to improve overall well-being.

### How does Idealis help with mental health?

Idealis provides tools for daily mood and emotion journaling, symptom recording, and introspection through guided questions. The app analyzes this data to help users understand factors affecting their psychological health.

### Can Idealis help me build healthy habits?

Yes, Idealis includes a habit acquisition feature with ready-made daily tasks and recommendations. Completing these tasks contributes to a gamified 'Forest of Health' to encourage consistency.

### What kind of data does Idealis track?

Idealis allows users to track their mood, emotions, productivity, sleep duration, motivation levels, and any symptoms they experience. It also facilitates medication reminders and daily task completion.

### Does Idealis have ads?

Yes, Idealis contains advertisements. Users can opt for premium subscriptions to remove ads and access additional features.

### What are the subscription options for Idealis?

Idealis offers several premium subscription plans, including monthly, 3-month, and annual options. Some plans provide free trial periods of 7 or 14 days.

### Is my personal data safe with Idealis?

According to the developer, the data you submit into Idealis is stored on your phone and is only available to you, emphasizing privacy for personal data processing.

### What devices is Idealis available on?

Idealis is currently supported on iPhone and iPod devices. The app is rated for users aged 12 and older.

## Version history (last 5 releases)

### 1.7.2 — 2023-10-04

- fixed minor bugs;
- increased app performance;

### 1.7.1 — 2023-09-25

- fixed minor bugs;
- increased app performance;

### 1.7.0 — 2022-06-15

- we listened to your feedback, and increased app performance.
- fixed minor bugs.

### 1.6.11 — 2022-05-05

- fixed minor bugs;
- increased app performance;

### 1.6.10 — 2022-02-15

Thank you to everyone who wrote us bug reports and suggested improvements. We decided that we would start the new year by fixing all the bugs we found, and we did! Major changes:
- Added a to-do animation, now completed tasks remain on the home screen throughout the day.
- Fixed errors with deleting and editing habits and reminders.
- Corrected incorrect data in habit and journey statistics.

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## More apps by Geberich OU

- [Dr.Prost Kegel Trainer for Men](https://appshunter.io/ios/app/drprost-kegel-trainer-for-men/id1558984643)

All apps by Geberich OU: https://appshunter.io/developer/1558984645

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*