# iDietlous — Athlete Meal & Workout Plan

> Athlete Meal & Workout Plan (iPhone/iPad app by Abdulrahman Bughaith.)

- Source: https://appshunter.io/ios/app/idietlous/id6812951489 (this page in markdown: same URL + `.md`)
- Developer: [Abdulrahman Bughaith](https://appshunter.io/developer/6790186897)
- Category: Health & Fitness, Food & Drink
- Price: Free
- Age rating: 12+
- Requires: iOS 17.0 · 5 MB
- Languages: American English, Arabic
- Released: 2026-09-21
- Data updated: 2026-10-31

## What is iDietlous?

iDietlous — your smart nutrition and training companion, built for athletes.

Answer a few simple questions (weight, height, activity, sport, goal) and the app calculates your calories, protein, carbs and fats, then builds a full week of meals and workouts — ready from day one.

• Smart weekly meal plan
Portions solved to the gram from 75+ foods: chicken breast, salmon, steak, rice, oats and Gulf/Kuwaiti dishes — with carb cycling between training and rest days.

• Barcode scanner
Scan any product to get calories, protein, sodium and more, and log it to your day in one tap.

• Supplement label scanner
Point the camera at any supplement: the app recognises it and shows benefits, dosage, best timing and cautions, then adds it to your plan. 30+ common supplements built in.

• Ready-made training programs
Push/Pull/Legs, Upper/Lower, Full Body, 5×5, conditioning, calisthenics, combat sports and more — with set and weight logging and a rest timer.

• Phases that fit your life
Lifestyle, off-season, contest prep (with precise sodium and water tracking), Ramadan (meals between iftar and suhoor) and more.

• Today at a glance
Calorie, protein and water rings with smart insights that tell you what you're missing.

• Body & measurements
BMI, Navy body-fat estimate, FFMI, weight and measurement tracking with charts.

• Widgets + Apple Watch
Next meal, calories left and water left on your Home Screen, Lock Screen and wrist — log water straight from the watch.

• Reminders
Meal reminders with what to eat, workout, water and an evening summary.

• Privacy first
No account, no sign-up. All your data stays on your device; export or erase it any time.

Fully bilingual: Arabic (Kuwaiti) + English, light and dark mode.

Disclaimer: iDietlous is a planning and educational tool and not a substitute for medical advice. Consult your doctor or a dietitian before starting any diet, training program or supplement.

## Is iDietlous safe?

Not enough ratings yet to assess iDietlous.

## Is iDietlous legit?

iDietlous appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for iDietlous is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 2 releases)

### 1.1 — 2026-09-24

• New iPad-native design: sidebar navigation and two-column screens.
• Calories, protein and water left always visible on iPad.
• Improvements and translation fixes.

### 1.0 — 2026-09-21

No release notes.

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## More apps by Abdulrahman Bughaith

- [2Wheels.ME](https://appshunter.io/ios/app/2wheelsme/id6790186895)
- [iGenie](https://appshunter.io/ios/app/igenie/id6791373974)
- [ATHKAREK](https://appshunter.io/ios/app/athkarek/id6806935117)

All apps by Abdulrahman Bughaith: https://appshunter.io/developer/6790186897

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*