# Idle: Phone Detox Daily — Being Comfortable With Boredom

> A 30-day program to build boredom tolerance through guided phone-down practice. (iPhone/iPad app by Sai Htoo Han Naing.)

- Source: https://appshunter.io/ios/app/idle-phone-detox-daily/id6772698432 (this page in markdown: same URL + `.md`)
- Developer: [Sai Htoo Han Naing](https://appshunter.io/developer/1896763057)
- Category: Productivity, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 2 MB
- Languages: American English
- Released: 2026-06-01
- Data updated: 2026-09-22
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/idle-phone-detox-daily/id6772698432/reviews.md

## What is Idle?

Most apps promise to make you better. Idle asks you to do nothing.

For two minutes a day, then a little longer, you put your phone face-down and sit. No timer pressure. No app blocking. No tricks. Just a simple practice your nervous system has forgotten how to do.

Idle is a 30-day curriculum that builds boredom tolerance. The science it draws on is real: the Default Mode Network, Sandi Mann's creativity work, Cal Newport on solitude deprivation, Jonathan Schooler on the incubation effect. One short content card a day, with the research cited.

Day one is two minutes. By day thirty, you can sit for two hours. The practice is gentle to start and honest about the difficulty as it grows.

What the app does NOT do: block your other apps, shame you, send aggressive notifications, harvest your data, or pretend that doing nothing is fast or fun. It is supposed to feel like nothing at first. That is the point.

THE PRACTICE
• 30-day structured curriculum
• Daily session, length set by the curriculum
• Honor system: if you switch apps mid-session, it doesn't count
• Streak tracking with one gentle 7pm reminder
• Phone stays awake during the session so you can leave it face-down nearby

PRO ($4.99 one-time, 7-day free trial)
• Reflection journal: capture what came up
• Custom session durations beyond the curriculum
• Streak freeze: two protected days per month
• End-of-program ledger: hours reclaimed
• All future content updates

PRIVACY
Idle collects nothing. No analytics, no tracking, no accounts. Your sessions live only on your phone.

Day one: two minutes. That is the whole thing.

## Key features

- 30-day structured curriculum
- Daily practice sessions
- Honor system tracking
- Gentle streak reminders
- Reflection journal (PRO)
- Custom session durations (PRO)

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Idle Pro | $4.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/idle-phone-detox-daily/id6772698432/reviews.md

### 5/5 — Amazing app for dopamine regulation and discipline

*2026-06-02*

Very easy huds and convenient

## Frequently asked questions about Idle

### What is Idle: Phone Detox Daily?

Idle: Phone Detox Daily is a 30-day curriculum designed to help users build boredom tolerance. It encourages users to spend short periods with their phone face-down, without distractions, to retrain their nervous system.

### How does Idle: Phone Detox Daily work?

The app provides a structured 30-day program, starting with two-minute sessions and gradually increasing the duration. It operates on an honor system, with a gentle reminder for daily practice.

### What are the PRO features in Idle: Phone Detox Daily?

The PRO version, available for a one-time purchase of $4.99, includes a reflection journal, custom session durations, streak freeze functionality, and an end-of-program ledger detailing reclaimed hours.

### Does Idle: Phone Detox Daily collect user data?

No, Idle: Phone Detox Daily prioritizes privacy and collects absolutely no data. There are no analytics, tracking, or accounts; your sessions are stored exclusively on your device.

### What is the pricing for Idle: Phone Detox Daily?

The base app is free to download and use. An optional PRO upgrade is available for a one-time fee of $4.99, which includes a 7-day free trial.

### What devices does Idle: Phone Detox Daily support?

Currently, Idle: Phone Detox Daily is supported on iPhone devices. The app was released on June 1, 2026, with version 1.0.

### How often is Idle: Phone Detox Daily updated?

The app was last updated on June 1, 2026, with version 1.0. Future content updates are included with the PRO version.

### What is the age rating for Idle: Phone Detox Daily?

Idle: Phone Detox Daily has an age rating of 4+. This indicates it is suitable for a wide range of users, including children, with no mature content.

## Version history (last 1 release)

### 1.0 — 2026-06-01

No release notes.

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| [EarnScroll - Doom Scroll Block](https://appshunter.io/ios/app/earnscroll-doom-scroll-block/id6761872363) | — | Free | Productivity |
| [Quietly: Screen Time](https://appshunter.io/ios/app/quietly-screen-time/id6783529607) | — | Free | Productivity |

## More apps by Sai Htoo Han Naing

- [Pomi Focus](https://appshunter.io/ios/app/pomi-focus/id6770767222)
- [Facet: AI Skin Scan & Coach](https://appshunter.io/ios/app/facet-ai-skin-scan-and-coach/id6778689288)

All apps by Sai Htoo Han Naing: https://appshunter.io/developer/1896763057

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-22.*