# IF & Autophagy Timer

> IF & Autophagy Timer (iPhone/iPad app by Buggygames.)

- Source: https://appshunter.io/ios/app/if-and-autophagy-timer/id6756512175 (this page in markdown: same URL + `.md`)
- Developer: [Buggygames](https://appshunter.io/developer/1849736856)
- Category: Lifestyle, Health & Fitness
- Price: $0.99
- Age rating: 17+
- Requires: iOS 17.0 · 12 MB
- Languages: American English
- Released: 2025-12-20
- Data updated: 2026-08-06
- User reviews in markdown: https://appshunter.io/ios/app/if-and-autophagy-timer/id6756512175/reviews.md

## What is IF & Autophagy Timer?

Master Your Metabolism with IF & Autophagy Timer

Take control of your health with a simple, elegant, and powerful tool designed for Intermittent Fasting enthusiasts who want to go deeper. Unlike generic fasting apps, we focus on what matters most: tracking the moment your body enters Autophagy – the cellular repair process.

NO SUBSCRIPTIONS, NO ADS Tired of expensive monthly subscriptions for simple timers? We are too. This app is yours for a small one-time fee. No hidden costs, no in-app purchases, and absolutely no ads to distract you from your goals.

CORE FEATURES:

Effortless Tracking

Simple Timer: Start your fast with a single tap when you finish eating. Tap again when you break your fast.

Flexible Editing: Forgot to start the timer? Easily adjust start and end times using the date picker.

Live Dashboard: See your elapsed time down to the second (HH:MM:SS).

Autophagy Focus

Target the Repair Zone: Most benefits of fasting happen after the glucose is depleted. Our dedicated tracker highlights exactly when you cross the 24-hour threshold into deep autophagy.

Visual Progress: Clear indicators show you how long you’ve been in the autophagy state.

Seamless Ecosystem

iCloud Sync: Your data stays with you. Start a fast on your iPhone, check it on your iPad. Your history is backed up automatically.

Home Screen Widgets: Check your fasting status at a glance with beautiful Small and Medium widgets.

Apple Watch Companion: Control your timer and view complications directly from your wrist. Leave your phone behind.

Insightful Statistics

Track Your Journey: View your complete fasting history.

Analyze Data: Monitor total completed fasts, calculate your average duration, and see your autophagy success rate over time.

PRIVACY FIRST Your health data is yours. We do not track you, sell your data, or clutter your screen with ads.

Download IF & Autophagy Timer today and invest in your longevity.

## Chart rankings

- #191 in Top Paid · Lifestyle (US App Store)


## Version history (last 3 releases)

### 1.0.2 — 2025-12-29

Improved iOS widget refresh rate

### 1.0.1 — 2025-12-21

Improved watch widget data refresh

### 1.0 — 2025-12-16

No release notes.

## More apps by Buggygames

- [toxiqa-td](https://appshunter.io/ios/app/toxiqa-td/id6754711502)
- [Toxic Grid](https://appshunter.io/ios/app/toxic-grid/id6760928341)
- [Vigor Habits](https://appshunter.io/ios/app/vigor-habits/id6768186538)

All apps by Buggygames: https://appshunter.io/developer/1849736856

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-06.*