# IF Dietº — Intermittent Fasting

> Intermittent fasting tracker with calorie counting and weight management tools. (iPhone/iPad app by Apption.)

- Source: https://appshunter.io/ios/app/if-diet/id733449547 (this page in markdown: same URL + `.md`)
- Developer: [Apption](https://appshunter.io/developer/485729500)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.00/5 from 101 App Store ratings · 103 written reviews indexed
- Age rating: 4+
- Requires: iOS 6.0 · 16 MB
- Languages: Korean, American English, Japanese, Chinese (Simplified, China), Chinese (Traditional, Taiwan)
- Released: 2013-11-07
- Data updated: 2026-09-09
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/if-diet/id733449547/reviews.md

## What is IF Dietº?

When is the most difficult moments when you’re having a 

diet? Not eating meals? When someone stresses you for 

some reasons? When you keep doing exercises but you 

don’t lose weight? Then this app is your solution! You 

don’t have to ruin your health, you simply have to eat a 

healthy diet, and fulfill your stomach when needed. This 

app help you achieve that body you always wanted. 

Functions 
-Customized Fasting Days 
-Fasting Alarm Settings 
-Fasting Countdown 
-Weight Manager 
-BMI (Body-Mass Index) Support 
-Calorie-intake Calculator (200,000 Database). 
-Calorie Bookmark 
-Daily Diet Diary 
-Support for Metric (kgs) and Imperial (lbs) system. 
-Uses iOS7 Flat Design 
-Convenient and easy to use user interface 

There's no app available in the App Store which is as powerful and functional until now.

## Key features

- Customized Fasting Days
- Fasting Alarm Settings
- Weight Manager
- BMI Calculation
- Calorie-intake Calculator
- Daily Diet Diary

## Recent user reviews (10 of 103)

All indexed reviews: https://appshunter.io/ios/app/if-diet/id733449547/reviews.md

### 2/5 — Readability of IF app

*2021-08-15*

The developers designed an app that all font is white against a pink background. Absolutely no print reflectance and almost impossible to read, even under a magnifying glass!  

Please consider changing ink to black ink better readability or you will lose me!

### 5/5 — ตัวหนังสือบางไปค่ะ มองไม่ถนัด

*2021-06-25, version 1.4*

ถ้าเข้มขึ้นกว่านี้จะดีมากค่ะ

### 1/5 — ไม่เซฟข้อมูลให้

*2021-02-17, version 1.4*

มันไม่เซฟข้อมูลรายวันให้หรอคะ

### 5/5 — ดีมาก

*2020-07-11, version 1.4*

ชอบค่ะ แต่ก็อยากให้มีฟังก์ชั่นเพิ่มอีกค่ะ^^

### 5/5 — 會閃退 請改善

*2020-06-17, version 1.4*

如題

### 2/5 — Dil desteği

*2020-06-16, version 1.4*

Türkçede eklermisiniz

### 5/5 — ดี

*2020-05-22, version 1.4*

ดีมาก

### 3/5 — Easy app.

*2020-01-17*

This app is easy to use. Wish to told you how long you've  been fasting. Can't do more than 24 hours at a time. Want to do 42-66 hours.

### 4/5 — 삭제

*2019-11-27*

좋은데 용량때문에 삭제부탁드려요~!

### 5/5 — Büşra

*2019-11-27, version 1.4*

Program harika, tek sorun kayıt almaması

## Frequently asked questions about IF Dietº

### What does the IF Dietº app do?

This app helps users achieve their fitness goals by supporting intermittent fasting. It provides tools for tracking weight, calculating BMI, and managing calorie intake with a large database. The app also offers customizable fasting schedules and reminders.

### What are the key features of IF Dietº?

Key features include customized fasting days, fasting alarm settings, a fasting countdown, weight management tools, BMI calculation, a calorie-intake calculator with a 200,000 database, calorie bookmarking, and a daily diet diary.

### Is IF Dietº free to use?

Yes, based on the provided information, the app is available for free. There are no mentions of subscription fees or in-app purchases.

### What systems does IF Dietº support?

The app supports both Metric (kgs) and Imperial (lbs) systems for weight tracking. It also utilizes iOS7 Flat Design and offers a convenient and easy-to-use user interface.

### Who is this app designed for?

This app is designed for individuals who are looking to achieve their desired body through intermittent fasting and healthy eating habits. It's for those who may struggle with dieting or weight loss despite exercise.

## Version history (last 5 releases)

### 1.4 — 2017-06-27

This app has been updated by Apple to display the Apple Watch app icon.

• Support 64bit

### 1.3 — 2014-02-01

add Initialization function

### 1.2 — 2014-01-03

Can do edit Diary
Change Diary list
Add food account function 
Bug fix

### 1.1 — 2013-12-03

Add Chinese language 
bug fix

### 1.0 — 2013-11-07

No release notes.

## Apps similar to IF Dietº

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Intermittent Fasting Timer App](https://appshunter.io/ios/app/intermittent-fasting-timer-app/id1610114436) | 1.0 (1) | Free | Health & Fitness |
| [Lumi: AI Calorie Deficit](https://appshunter.io/ios/app/lumi-ai-calorie-deficit/id6446231297) | — | Free | Health & Fitness |
| [Fasting for fast weight loss](https://appshunter.io/ios/app/fasting-for-fast-weight-loss/id1482610659) | 4.5 (120) | Free | Health & Fitness |
| [Rhythm: Fasting Tracker](https://appshunter.io/ios/app/rhythm-fasting-tracker/id1377199450) | 4.7 (454) | Free | Health & Fitness |
| [Intermittent Fasting+](https://appshunter.io/ios/app/intermittent-fasting-plus/id1557046539) | — | Free | Health & Fitness |
| [Intermittent Fasting Hero Diet](https://appshunter.io/ios/app/intermittent-fasting-hero-diet/id1550816645) | 4.7 (2,303) | Free | Health & Fitness |

## More apps by Apption

- [iOS8을 위한 매뉴얼º](https://appshunter.io/ios/app/ios8/id716827025)
- [PM10º - 미세먼지 예보](https://appshunter.io/ios/app/pm10/id791977420)

All apps by Apption: https://appshunter.io/developer/485729500

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*