# IF Helper: Fasting Timer — IF Helper

> IF Helper (iPhone/iPad app by Yanyong Pumkumarn.)

- Source: https://appshunter.io/ios/app/if-helper-fasting-timer/id6762452391 (this page in markdown: same URL + `.md`)
- Developer: [Yanyong Pumkumarn](https://appshunter.io/developer/708352348)
- Category: Utilities, Productivity
- Price: Free
- Age rating: 17+
- Requires: iOS 13.0 · 38 MB
- Languages: American English
- Released: 2026-04-20
- Data updated: 2026-05-17
- User reviews in markdown: https://appshunter.io/ios/app/if-helper-fasting-timer/id6762452391/reviews.md

## What is IF Helper?

IF Helper is your personal intermittent fasting companion. Whether you're new to IF or a seasoned faster, track every window with precision and build habits that stick.

WHAT IT DOES
• Start and track fasting windows in one tap
• Supports popular protocols: 16:8, 18:6, 20:4, OMAD, 5:2, custom
• Live timer with progress ring and stage indicators
• Daily, weekly, and monthly history at a glance
• Streak tracking to keep you motivated

SMART REMINDERS
• Know when your fast is ending — no more clock-watching
• Gentle nudges to start on time
• Customizable presets so notifications fit your schedule, not the other way around

PRIVACY FIRST
• All your data lives on your device
• No account required to start
• No ads, no tracking

BUILT FOR EVERYDAY USE
• Clean, distraction-free interface
• Works offline
• Supports 10 languages

Start your fast. Finish strong. IF Helper makes intermittent fasting simple enough to actually stick with.


## Version history (last 1 release)

### 1.0.0 — 2026-04-21

No release notes.

## More apps by Yanyong Pumkumarn

- [SpeedRem](https://appshunter.io/ios/app/speedrem/id1627996774)
- [Pill Time Minder](https://appshunter.io/ios/app/pill-time-minder/id6758242426)

All apps by Yanyong Pumkumarn: https://appshunter.io/developer/708352348

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-17.*