# IF: Intermittent Fasting 16:8 — Lose Weight Fast - No Diet

> Intermittent fasting app for weight loss, health, and personalized meal plans. (iPhone/iPad app by 5W APPS GmbH.)

- Source: https://appshunter.io/ios/app/if-intermittent-fasting-168/id1442203676 (this page in markdown: same URL + `.md`)
- Developer: [5W APPS GmbH](https://appshunter.io/developer/528547598)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.80/5 from 2,652 App Store ratings · 443 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 155 MB
- Languages: American English, Dutch, French (France), German (Germany), Italian, European Portuguese, Russian, European Spanish, Ukrainian
- Released: 2018-12-26
- Data updated: 2026-08-31
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/if-intermittent-fasting-168/id1442203676/reviews.md

## What is IF?

Intermittent Fasting helps you: lose weight, slim quickly and live healthier. Join our fasting community of over 3 million people. Weight loss with the Nobel Prize-winning method: Optimal fat burning by eating at the right time! The weight loss app with no diet!

The IF app makes intermittent fasting easy with more than 40 fasting plans, daily coaching, and recipes designed to boost your weight loss success. The recipes for your eating window are scientifically developed to help prevent cravings while fasting. Weight loss without diet!

Use the AI Food Scanner as a calorie tracker: scan your food, track calories, and analyze your macronutrient breakdown (fat, protein, carbohydrates) with a single tap. The ideal food tracker.

Healthy recipes tailored to you: whether you're vegan, vegetarian, pescatarian, or eat everything. Add your intolerances and allergies. Choose a nutrition plan, such as Keto or Low Carb.

Lose weight without diet and without sacrificing flavor: get started now and download the intermittent fasten app free! Use the fasting tracker (fasting timer) free, including reminders for your intermittent fasting and eating windows. Planning your fasting schedule made simple! A weight loss app that helps you succeed without diet!

Intermittent fasting free:
- Fasting tracker (fasting planer) free
- Choose fasting times and intervals (16:8 – 23:1)
- Water tracker
- Weight loss tracker, BMI calculator free

Advantages of the If-app Premium:
- Fasting timer, fasting tracker: when can I eat, when am I fasting?
- Calorie counter / calorie tracker: AI food scanner (food tracker) – scan your meals, track calories and macros
- 40+ fasting plan with different challenges from 16:8, over 18:6, 20:4 up to 23:1 (OMAD)
- 400+ recipes that keep you full and make weight loss easier
- Get daily tips & tricks for successful intermittent fasting
- Water tracker: Are you drinking enough? We remind you! How much should you drink? We calculate it for you!
- Weight loss workouts for extra fat loss, easier weight reduction and body shaping
- Challenges for even more success: intermittent fasting with Keto or Low Carb, with positive affirmations, running challenges, squat challenges, HIIT workouts…
- Daily intermittent fasting lessons for beginners to fasting pros: nutrition, tips, exercise, sport, mindset, sleep, weight loss
- Scientific background and evidence on intermittent fasting
- The biggest weight loss pitfalls permanently exposed
- Weight loss tracker integrated, lose weight faster with calorie counter / calorie tracker
- Anti-yo-yo plan after fasting
- Weight loss app, diet app and calorie tracker for men and women
- Fasting app and calorie counter / calorie tracker for beginners and advanced users
- Nutrition plans: Keto, Low Carb
- Nutrition tracker
- Start and stop fasting with Apple Watch

Motivation
- Join the fasting community and connect with people who also want to lose weight
- Scientifically proven: Achieve your goals faster together!


Personal support
- Our experts answer individually and help with every question: support@intervall-fasten.com 

Effects of intermittent fasting:
- Boost fat burning
- Use up body fat reserves
- Strengthen the immune system
- Detox the body, support cell regeneration
- Slow down aging: more beautiful skin, younger appearance
- Reduce inflammation and allergies
- Improve concentration
- More energy

Intermittent fasting free (Ayuno intermitente gratis): Use the fasting tracker, timer, organize fasting times, receive push notifications, get reminders of fasting times and meal times, track your weight loss progress and success

The If-app is no diet app but a life changing weight loss app free by building healthy habits.

Get the fasting tracker free! Use the AI Food Scanner (food tracker) as a calorie counter.

You get full access to all functions with an in-app purchase.

If Intermittent Fasting 16:8, If-app Terms of Use & Privacy Policy: 
https://intervall-fasten.com/agb/

## Key features

- Fasting tracker with customizable intervals
- Personalized meal plans and recipes
- Water intake reminders
- Weight and measurement tracking
- Motivational features and community support
- Daily lessons and expert advice

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 12 months premium | $59.99 | per year |
| 3 months premium | $24.99 | per 3 months |
| 1 month premium | $12.49 | per month |
| Premium discount | $14.49 | per 3 months |
| 12 months premium | $49.99 | per year |
| 1 month premium | $9.99 | per month |
| Premium discount | $12.99 | per 3 months |
| 12 months premium | $39.99 | per year |
| 3 months premium | $22.99 | per 3 months |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime | $19.99 | one-time |
| Lifetime | $16.99 | one-time |
| Lifetime | $14.99 | one-time |
| Lifetime | $4.99 | one-time |
| Easy Keto | $19.99 | one-time |


## What do users think of IF?

Overall sentiment: neutral

**Pros**

- 👍 Easy to use
- 🚀 Helpful notifications
- 💡 Engaging and motivating
- 😊 Favorite intermittent fasting app
- 👍 Simple to follow
- 🚀 Keeps me on track

**Cons**

- 🐛 Buggy and unreliable
- 🐛 Conversion and calendar issues
- 🐛 Inconsistent time changes
- 💰 Paid version not worth it
- 🐛 Login and access problems

**Commonly reported bugs**

- App locking up and not resetting
- Losing premium version after update
- App not working after one day of use
- Paid version not granting access

**Most requested features**

- More guidance on the overall process
- Apple Watch companion app
- Improved nutrition section and recipes
- Manual time adjustment option

## Recent user reviews (10 of 443)

All indexed reviews: https://appshunter.io/ios/app/if-intermittent-fasting-168/id1442203676/reviews.md

### 1/5 — Не работает

*2026-06-06*

Не работает приложение

**Developer response:** Напишите нам: support@intervall-fasten.com

### 3/5 — Не открылось

*2026-05-14*

Даже запустить приложение не смогла ни разу: так и удалила

**Developer response:** Напишите нам: support@intervall-fasten.com

### 1/5 — Практически бесполезное

*2026-05-06*

Невозможно установить рост, автоматически идет 170. И невозможно зайти в приложение, если вышел из аккаунта. За что опоачено 1500????

**Developer response:** Напишите нам, и мы расскажем вам, как войти в систему и выбрать размер: support@intervall-fasten.com

### 1/5 — Неудобно до ужаса

*2026-04-17*

Сбивается голодание. Если ты забыл его поставить в приложении, то все слетает, настроить невозможно. Тренировки странные, нельзя перевернуть горизонтально на весь экран. Жалко оплатила подписку на год

**Developer response:** Здравствуйте! Конечно, вы можете увеличить видео с тренировками и просматривать их в альбомной ориентации. Просто нажмите один раз на соответствующий значок или напишите нам, и мы подробно всё объясним. Вы также можете исправить время поста задним числом, если забыли нажать «Пост» при получении уведомления. Об этом мы тоже с удовольствием расскажем. Напишите нам: support@intervall-fasten.com

### 5/5 — Bom

*2026-03-30, version 4.6.0*

Ajuda bem

### 2/5 — Платное

*2026-02-18*

, платно

**Developer response:** Большое спасибо за ваш отзыв. Мы, конечно, хотели бы узнать больше, поэтому, пожалуйста, напишите нам по адресу: support@intervall-fasten.com

### 1/5 — Не понимаю что не так

*2026-02-10*

Оплатила подписку на год за 2,190р. По итогу в приложении ничего не поменялось. В настройках оплаты все есть. Оплата прошла и подписка до 10.02.2027. Тогда почему тренировки, питание и прочие аспекты «премиум» недоступны?

**Developer response:** Напишите нам, чтобы мы могли вам помочь: support@intervall-fasten.com

### 1/5 — Не нравится

*2026-02-06*

Ужасное приложение, оплатила на 3 месяца, не чем воспользоваться нельзя, никуда зарегистрироваться не может, все тормозит и требует еще оплату, чата для решения вопросов нет

**Developer response:** Здравствуйте, напишите нам: support@intervall-fasten.com

### 5/5 — Maravilhoso

*2026-02-03, version 4.5.9*

Bom demais

### 1/5 — Премиум

*2026-01-30, version 4.5.9*

Оплатила премиум, уже жду несколько дней пока появится. Пожалуйста, либо верните деньги, либо сделайте премиум, который уже несколько дней оплачен!

## Frequently asked questions about IF

### What does the Intermittent Fasting app do?

This app helps users lose weight and live healthier by simplifying intermittent fasting. It provides a fasting tracker with reminders for eating and fasting windows, personalized meal plans and recipes, and motivational tools to support users on their journey.

### What are the key features of the app?

Key features include a customizable fasting tracker for various intervals (e.g., 16:8, 18:6), personalized recipes catering to dietary needs and allergies, a water tracker with reminders, statistics for weight and measurement progress, and access to a supportive community.

### Is the app free to use?

The app offers a free version with core features like the fasting tracker and reminders. Premium features, including advanced lessons, exclusive content, and comprehensive support, are available through a subscription.

### Who is this app designed for?

This app is designed for anyone interested in intermittent fasting for weight loss, improved fitness, and overall health. It caters to both beginners and advanced users, offering tailored plans and guidance.

### How does the app help with weight loss?

The app promotes weight loss by focusing on the timing of meals rather than calorie counting, a method based on Nobel Prize-winning research. It provides recipes designed to prevent cravings during fasting periods and offers tools to track progress and stay motivated.

## Version history (last 5 releases)

### 4.7.9 — 2026-08-21

Major app update: AI Food Scanner, calorie tracker / calorie counter, plus new fasting programs and fasting plans.
Every update makes the app more user-friendly and efficient. Check it out and enjoy the new features!

### 4.7.8 — 2026-07-04

Major app update: AI Food Scanner, calorie tracker / calorie counter, plus new fasting programs and fasting plans.
Every update makes the app more user-friendly and efficient. Check it out and enjoy the new features!

### 4.7.7 — 2026-06-27

Major app update: AI Food Scanner, calorie tracker / calorie counter, plus new fasting programs and fasting plans.
Every update makes the app more user-friendly and efficient. Check it out and enjoy the new features!

### 4.7.4 — 2026-06-22

Major app update: AI Food Scanner, calorie tracker / calorie counter, plus new fasting programs and fasting plans.
Every update makes the app more user-friendly and efficient. Check it out and enjoy the new features!

### 4.6.9 — 2026-04-14

Extensive update of the app: Improvement of the fasting tracker, new programs and brand NEW: Home Workouts! 
The app now runs more user-friendly and efficiently, with fewer bugs. Take a look and enjoy!

NOW with Apple Watch!

## Apps similar to IF

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Intermittent Fasting Tracker -](https://appshunter.io/ios/app/intermittent-fasting-tracker/id1498018285) | 4.9 (28,812) | Free | Health & Fitness |
| [Intermittent Fasting and Diet.](https://appshunter.io/ios/app/intermittent-fasting-and-diet/id6443584386) | 4.7 (5,285) | Free | Health & Fitness |
| [Zero: Fasting & Food Tracker](https://appshunter.io/ios/app/zero-fasting-and-food-tracker/id1168348542) | 4.8 (445,252) | Free | Health & Fitness |
| [Fastic Weight Loss & Fasting](https://appshunter.io/ios/app/fastic-weight-loss-and-fasting/id1459260306) | 4.8 (246,126) | Free | Health & Fitness |
| [Prime: Intermittent Fasting](https://appshunter.io/ios/app/prime-intermittent-fasting/id1534126998) | 4.6 (4,604) | Free | Health & Fitness |
| [FastEasy: Intermittent Fasting](https://appshunter.io/ios/app/fasteasy-intermittent-fasting/id1553036888) | 4.6 (78,855) | Free | Health & Fitness |

## More apps by 5W APPS GmbH

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All apps by 5W APPS GmbH: https://appshunter.io/developer/528547598

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*