# IF: Intermittent Fasting Timer — Simple 16:8 Fast & Weight Loss > Simple intermittent fasting timer with progress tracking and hydration reminders. (iPhone/iPad app by Serhii Hodlevskyi.) - Source: https://appshunter.io/ios/app/if-intermittent-fasting-timer/id6756562104 (this page in markdown: same URL + `.md`) - Developer: [Serhii Hodlevskyi](https://appshunter.io/developer/1742123107) - Category: Health & Fitness, Food & Drink - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 12+ - Requires: iOS 18.0 · 45 MB - Languages: American English, French (France), German (Germany), Brazilian Portuguese, Latin American Spanish, Ukrainian - Released: 2025-12-19 - Data updated: 2026-06-30 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/if-intermittent-fasting-timer/id6756562104/reviews.md ## What is IF? Faster makes intermittent fasting feel simple and calm. No pressure. No extremes. Just a clear way to build a routine that fits your life. This app is designed to help you focus on consistency, not perfection. Intermittent fasting is about when you eat, not about stress or strict rules. Faster gives you structure without forcing you into it. Key features include • One-tap start and stop for fasting sessions • Any fasting plans such as 16:8, 18:6, and 20:4 • Custom fasting schedules that adapt to your lifestyle • Clear fasting phases with simple explanations • Visual progress rings that show where you are in your fast Track progress in a way that makes sense • Clean analytics focused on consistency and streaks • Weight and BMI tracking over time • Easy-to-read insights without overwhelming data • A calm view of your progress Stay hydrated while fasting • Built-in water tracker • Daily hydration goals • Gentle reminders that support your routine Your data stays private • No accounts required • No personal data collected • All information stays on your device Faster is built for real life. Not every day is perfect, and that’s okay. The goal is to keep going, learn from your habits, and move forward at your own pace. Progress, not pressure. Your journey, your pace. Download Faster and make Intermittent Fasting feel lighter! Privacy Policy: https://docs.google.com/document/d/e/2PACX-1vSpk_pAeZBgCkBecxmUZ_qPFRP9VYOCYnvUt3Xb44IJrs2-x8GZTqFxs13XpX3dpoUHDxRuqFQ8Q80q/pub Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula ## Key features - One-tap start/stop for fasting - Multiple fasting plan options - Customizable fasting schedules - Visual progress tracking - Weight and BMI tracking - Built-in water tracker - Private data storage ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Pro Monthly | $1.99 | per month | | Pro Yearly | $14.99 | per year | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/if-intermittent-fasting-timer/id6756562104/reviews.md ### 5/5 — Good app *2025-12-22* Really easy to use, it helps me stay on track with fasting. Would be great to see daily reminders for water intakes 😉 **Developer response:** Thanks for the feedback! Glad the app helps you. Daily water reminders are a great idea — we’re looking into it! ## Frequently asked questions about IF ### What is the main goal of IF: Intermittent Fasting Timer? The app aims to make intermittent fasting feel simple and calm by focusing on consistency rather than strict rules. It provides structure to help users build a routine that fits their life. ### What fasting plans does IF: Intermittent Fasting Timer support? IF: Intermittent Fasting Timer supports various fasting plans, including popular options like 16:8, 18:6, and 20:4. It also allows for custom fasting schedules that can adapt to your lifestyle. ### How does IF: Intermittent Fasting Timer track progress? Progress is tracked through clean analytics focused on consistency and streaks, along with weight and BMI tracking over time. It offers easy-to-read insights and a calm view of your progress without overwhelming data. ### Does IF: Intermittent Fasting Timer collect personal data? No, your data stays private with IF: Intermittent Fasting Timer. No accounts are required, no personal data is collected, and all information stays on your device. ### What are the subscription options for IF: Intermittent Fasting Timer? IF: Intermittent Fasting Timer offers 'Pro Monthly' for $1.99 per month and 'Pro Yearly' for $14.99 per year, which includes a 3-day free trial. ### Is IF: Intermittent Fasting Timer available on multiple devices? Based on the provided data, IF: Intermittent Fasting Timer is currently supported on iPhone. ### How often is IF: Intermittent Fasting Timer updated? The latest version of IF: Intermittent Fasting Timer is 1.2, which was last updated on March 5, 2026. This suggests a recent update cycle. ### What is the age rating for IF: Intermittent Fasting Timer? IF: Intermittent Fasting Timer has an age rating of 12+, making it suitable for users aged 12 and above. ## Version history (last 3 releases) ### 1.2 — 2026-03-05 In this update, we improved the UI/UX and fixed several bugs for a smoother experience. Fun fact: studies show that intermittent fasting can boost growth hormone levels by up to 500%, helping your body burn fat and preserve muscle more effectively. Thank you for using Faster! ### 1.1 — 2026-01-13 In this update, we fixed several bugs and improved overall stability. We also enhanced the user experience and added custom fasting plans, giving you more flexibility and control. Thank you for using the app! ### 1.0 — 2025-12-19 No release notes. ## More apps by Serhii Hodlevskyi - [EventFlow: Countdown](https://appshunter.io/ios/app/eventflow-countdown/id6737360566) - [Countdown Widget • EventFlow](https://appshunter.io/ios/app/countdown-widget-eventflow/id6738911923) All apps by Serhii Hodlevskyi: https://appshunter.io/developer/1742123107 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-30.*