# If Then Reset Mental Wellness — Mental reset in 3 simple steps

> Science-backed mental wellness tool to interrupt negative thought patterns. (iPhone/iPad app by Sean McDonnell.)

- Source: https://appshunter.io/ios/app/if-then-reset-mental-wellness/id6755074789 (this page in markdown: same URL + `.md`)
- Developer: [Sean McDonnell](https://appshunter.io/developer/1839832497)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 2 written reviews indexed
- Age rating: 17+
- Requires: iOS 26.0 · 36 MB
- Languages: American English
- Released: 2025-11-10
- Data updated: 2026-08-26
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/if-then-reset-mental-wellness/id6755074789/reviews.md

## What is If Then Reset Mental Wellness?

Feeling anxious, stressed, or overwhelmed? Reset your mind in seconds.

If Then Reset is a simple, science-backed mental wellness tool that helps you interrupt negative thought patterns and regain control when emotions feel overwhelming.

https://github.com/seanebones-lang/if-then-reset-docs/blob/main/EULA.md

https://github.com/seanebones-lang/if-then-reset-docs/blob/main/Privacy

## Key features

- Interrupt negative thought patterns
- Regain emotional control
- Science-backed mental wellness
- Three simple steps
- Anxiety and stress relief

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| If Then Reset Monthly | $3.99 | per month |
| If Then Reset Yearly | $39.99 | per year |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/if-then-reset-mental-wellness/id6755074789/reviews.md

### 5/5 — Works great

*2025-12-24, version 1.2*

Fantastic idea, works equally well on Mac and iPhone

### 5/5 — Finally. Simple. Effective.

*2025-11-11, version 1.0*

I have been looking for something like this for a long time. Extremely effective for me.

## Frequently asked questions about If Then Reset Mental Wellness

### How does If Then Reset help with anxiety?

If Then Reset is designed to help you interrupt negative thought patterns that contribute to anxiety. By following its science-backed steps, you can regain control when emotions feel overwhelming.

### What are the subscription plans for If Then Reset?

If Then Reset offers a monthly subscription for $3.99 and a yearly subscription for $39.99. These plans provide access to premium features and content.

### Is If Then Reset available on all my devices?

Yes, If Then Reset is supported on Mac, iPhone, and iPad, allowing you to access its mental wellness tools across your Apple ecosystem.

### What is the age rating for If Then Reset?

If Then Reset has an age rating of 17+, indicating it is intended for mature audiences due to its focus on mental wellness concepts.

### How often is If Then Reset updated?

The app was last updated on December 10, 2025, with version 2.3. This suggests a commitment to ongoing development and improvements.

### What do users like about If Then Reset?

Based on the single rating available, the app has achieved a perfect 5.0 stars, suggesting a highly positive user sentiment regarding its effectiveness and ease of use.

### Does If Then Reset have ads?

No, If Then Reset does not contain advertisements. This ensures an uninterrupted and focused mental wellness experience for users.

### Can I try If Then Reset before subscribing?

The app is free to download and use, with in-app purchases available for enhanced features. This allows users to explore its core functionality before committing to a subscription.

## Version history (last 5 releases)

### 2.3 — 2025-12-10

Bug Fixes

### 2.2 — 2025-12-08

bugs, general improvement

### 2.1 — 2025-12-05

AI bug fixes

### 2.0 — 2025-12-05

Version 2.0 is a major update that transforms If/Then/Reset into a comprehensive trauma-informed mental health support app. We've added evidence-based tools for trauma recovery, PTSD support, and resilience building.

NEW FEATURES:

Crisis Resources & Safety Planning
• 24/7 hotlines (988, Veterans Crisis Line, Crisis Text Line)
• Safety planning tool for managing acute distress
• Professional help finder with links to VA, Psychology Today, and NAMI
• Quick access from Home screen and Crisis Mode

Grounding Techniques
Five interactive exercises to help you stay present:
• 5-4-3-2-1 Grounding (sensory awareness)
• Body Scan (progressive body awareness)
• Breathing Exercises (4 patterns: box, 4-7-8, deep, calming)
• Progressive Muscle Relaxation (guided tension release)
• Safe Place Visualization (create and access your safe space)

Crisis Mode
Quick access hub for distress situations:
• Reality anchoring with current date, time, and location
• One-tap access to all support features
• Emergency contacts with direct call/text
• Distraction-free, calming interface

Sleep Support
Comprehensive sleep tools for trauma-related sleep issues:
• Nightmare management protocol (4-step process)
• Sleep hygiene guidance and tips
• Customizable bedtime routine builder
• Wake-up grounding routine (4-step morning practice)

Trigger Management
Identify, track, and manage triggers:
• Trigger identification and logging
• AI-powered pattern recognition (optional, requires API key)
• Pre-trigger alerts and reminders
• Coping strategy management
• Trigger history and analysis

Professional Resources
Manage your professional support network:
• Provider management (therapists, doctors, support groups)
• Appointment tracking with reminders
• Medication reminders (optional)
• Resource finder (VA, Psychology Today, NAMI, FindaHelpline)

Resilience Training System
Six evidence-based tools adapted from military resilience training:

1. Thinking Traps (CBT)
   Identify and challenge 10 common negative thought patterns with guided questions and reframing prompts. Complete thought records to work through difficult situations.

2. Hunt the Good Stuff
   Daily positive event tracking to build optimism. Record three good things each day and reflect on their impact.

3. Real-Time Resilience
   Quick cognitive reframing tool for challenging negative thoughts in the moment. Four reframing strategies accessible anytime.

4. Goal Setting
   Structured goal creation with milestone tracking. Set SMART goals and track progress over time.

5. Stress Inoculation
   Gradual exposure training to build resilience. Create exposure plans with intensity levels and practice steps.

6. Purpose & Values
   Clarify your core values and build a purpose statement. Explore "The Why" questions to identify what matters most.

ENHANCED FEATURES:

• AI-powered personalized notifications that learn your schedule and check in three times daily with personalized, stoic messages
• Improved trauma-informed design throughout the app
• Enhanced navigation with quick access to all support features
• Better error handling and user feedback

IMPORTANT:
This app is designed to support your mental wellness journey and is not a substitute for professional mental health care. All your personal data stays securely on your device. If you're experiencing a crisis, please reach out to 988, the Veterans Crisis Line, or your local emergency services.

Thank you for being part of the If/Then/Reset community. We're committed to supporting your mental health journey.

https://github.com/seanebones-lang/if-then-reset-docs/blob/main/EULA.md

https://github.com/seanebones-lang/if-then-reset-docs/blob/main/Privacy

### 1.2 — 2025-12-02

We have added notifications,, relaxing sounds, journaling.

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## More apps by Sean McDonnell

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All apps by Sean McDonnell: https://appshunter.io/developer/1839832497

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*