# If Then — If X happens, then I will do Y

> Goal achievement app using 'If Then' planning for habits and situations. (iPhone/iPad app by Winimation, Inc..)

- Source: https://appshunter.io/ios/app/if-then/id1377863684 (this page in markdown: same URL + `.md`)
- Developer: [Winimation, Inc.](https://appshunter.io/developer/454844740)
- Category: Health & Fitness, Productivity
- Price: Free
- Rating: 4.50/5 from 2 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 8.0 · 14 MB
- Languages: American English
- Released: 2020-11-15
- Data updated: 2026-07-07
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/if-then/id1377863684/reviews.md

## What is If Then?

Prepare Yourself:

Know what you plan to do "If" X happens...

The "If Then" process is used to help accomplish your goals:
  - Create a new habit
  - Stick to a New Year's Resolution
  - How to respond to difficult recurring situations

## Key features

- Create 'If Then' plans
- Build new habits
- Stick to resolutions
- Manage difficult situations
- Goal accomplishment tool

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/if-then/id1377863684/reviews.md

### 4/5 — Sometimes the best things are the simplest. 5⭐️

*2023-08-02*

I am glad I stumbled upon this app while looking for some motivational tool in the App Store.  Thank you to the creator of this app. I am using it a little differently.  I’m using the “IF” for a behavior or a goal I want to achieve. Then I’m using the “THEN” to visualize the result or reward, and how my life, feelings, finances or health will be better.  I have thought about this approach for years  but never did anything about it. Now this app as simple as it is, is making it possible for me to realize the potential of thirtyish and then. I love it.

### 5/5 — Good start

*2020-12-10*

Just what I was looking for. Simple and quick. Just one little thing needed. To be able to move the entries around and/or sort them. Otherwise, very nice!

## Frequently asked questions about If Then

### What is the 'If Then' process used for?

The 'If Then' process is used to help accomplish your goals by creating structured plans. This includes creating new habits, sticking to New Year's resolutions, and learning how to respond to difficult recurring situations.

### What devices does If Then support?

If Then is available for iPhone, iPad, and iPod devices.

### How often is If Then updated?

If Then was last updated on November 15, 2020, with version 1.6. The release date was also November 15, 2020.

### What is the age rating for If Then?

If Then has an age rating of 4+, making it suitable for a wide range of users.

### What do users think of If Then?

Based on the available data, If Then has a high rating of 4.5 stars from 2 ratings, indicating positive user sentiment.

### Does If Then have ads?

No, If Then does not contain advertisements.

### What are the benefits of using If Then for habit formation?

If Then helps in habit formation by providing a clear framework for what action to take when a specific condition is met. This structured approach can increase the likelihood of successfully adopting new behaviors.

### Is If Then suitable for managing stress or difficult emotions?

Yes, the app's 'If Then' planning can be used to pre-determine responses to difficult recurring situations, which can be a strategy for managing stress or emotional challenges.

## Version history (last 1 release)

### 1.6 — 2020-11-15

No release notes.

## Apps similar to If Then

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Xstatic: Daily Spine Care](https://appshunter.io/ios/app/xstatic-daily-spine-care/id6745449498) | — | Free | Health & Fitness |
| [Oregon Longevity Project](https://appshunter.io/ios/app/oregon-longevity-project/id1575395300) | 5.0 (1) | Free | Health & Fitness |
| [Shift: Wake up Earlier](https://appshunter.io/ios/app/shift-wake-up-earlier/id6503721015) | — | Free | Health & Fitness |
| [Studio Sky](https://appshunter.io/ios/app/studio-sky/id1593912331) | 4.8 (9) | Free | Health & Fitness |
| [Handly Powerlifting](https://appshunter.io/ios/app/handly-powerlifting/id6741712293) | 5.0 (2) | Free | Health & Fitness |
| [Souls.Journey](https://appshunter.io/ios/app/soulsjourney/id1626051448) | — | Free | Health & Fitness |

## More apps by Winimation, Inc.

- [Win Stat: Basketball Lineups](https://appshunter.io/ios/app/win-stat-basketball-lineups/id454844736)
- [Hold Serve](https://appshunter.io/ios/app/hold-serve/id1119905530)

All apps by Winimation, Inc.: https://appshunter.io/developer/454844740

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-07.*