# IF Timer & Weight Loss tracker — 16:8 Intermittent fasting > Intermittent fasting timer and progress tracker for wellness goals. (iPhone/iPad app by PICFY Technologies Private Limited.) - Source: https://appshunter.io/ios/app/if-timer-and-weight-loss-tracker/id6738352074 (this page in markdown: same URL + `.md`) - Developer: [PICFY Technologies Private Limited](https://appshunter.io/developer/1448865397) - Category: Health & Fitness, Productivity - Price: Free (on sale, was $0.99) - Rating: 4.80/5 from 14 App Store ratings · 11 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 9 MB - Languages: American English, Arabic, French (France), German (Germany), Italian, Russian, European Spanish, Swedish - Released: 2024-11-23 - Data updated: 2026-08-16 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/if-timer-and-weight-loss-tracker/id6738352074/reviews.md ## What is IF Timer & Weight Loss tracker? Transform your health journey with intermittent fasting Timer. Track fasting hours, achieve your wellness goals with our intuitive fasting timer and progress tracker. - SIMPLIFIED FASTING TRACKING Start your fasting journey with one tap Real-time countdown timer for your fasting window Flexible fasting plans (16:8, 18:6, 20:4, 5:2 ) Reminder Notifications for fasting start, end, and milestone alerts - WHY CHOOSE User-friendly interface designed for daily use No Signup Required Perfect for: Intermittent fasting beginners Experienced fasters Weight management goals Health-conscious individuals Wellness enthusiasts Anyone looking to build healthy eating habits Note: This app is designed for informational purposes only and should not replace professional medical advice. Please consult your healthcare provider before starting any fasting program. ## Key features - One-tap fasting start - Real-time countdown timer - Flexible fasting plans (16:8, 18:6, 20:4, 5:2) - Reminder notifications - Progress tracking - User-friendly interface - No signup required ## Recent user reviews (10 of 11) All indexed reviews: https://appshunter.io/ios/app/if-timer-and-weight-loss-tracker/id6738352074/reviews.md ### 4/5 — Simple and very useful app *2026-07-20* This is a nice, simple app. My only suggestion would be to change the little flame to reflect the stage of fasting you are in based on the hours that have gone by. Such as digestion, fat burning, ketosis, etc. that would make it more useful and competitive with similar apps that do that. ### 5/5 — Perfect and Useful *2026-06-03* Basic and simple, love it! Easy to use and not overly complicated. ### 5/5 — Easy to use! *2026-06-02* I love how you can use it and it’s just very simple but a lot of fun. Wish you just started the fasting and it’s easy to use and reliable. ### 5/5 — It’s simple and free *2026-03-19* The layout is simple and fast to use right away. No several questions to answer and it’s not a surprise paid app. Thank you developers. ### 5/5 — Easy Peasy *2026-02-14* Easy to use, straight forward, Does Not collect any data on you. Works well. Just what was needed! ### 5/5 — Easy To Use *2025-12-13* No frills approach to fasting and I love it! I love they have so many of the popular fasting options listed. It is as simple as selecting and starting. You can switch to another option during the fast by hitting the change button. Easy Peasy! The date format messes me up in the history. Not use to the day coming before the month. That’s a me issue. Love that you have 72 hr option available. This is the only app I have used that keeps it simple and easy! I love it!!! ### 4/5 — No way to stop the timer *2025-05-13* The timer starts automatically, if I end it, it automatically starts another one, I don't want to start the fast in the middle of the day, please add an option to start / end timer when we need to **Developer response:** Thank you for your feedback ! When fasting timer stops it show timer for your last fast. Still we will check it our and improve experience. ### 5/5 — One of easiest user intermittent fasting tracker app *2025-05-09* I have been using other app but not worth to pay for it. Searching that i found it and its really great. Thank you ### 5/5 — Simple and convenient *2024-12-06* This is the perfect Intermittent Fasting app for me. It has the ability to correct your start and stop time in case you forget to set it right when you start or finish eating, and it has the ability to store your results and generate stats. But it doesn’t have a ton of bells and whistles cluttering up the app. So far it works as intended and I’m very happy with it. **Developer response:** Thank you so much for kind review. Also thank you for providing feedback. We will improve in this upcoming version. Thank you for using intermittent fasting. ### 5/5 — Nice App *2024-11-27, version 1.0.1* Great app for Fasting tracking ## Frequently asked questions about IF Timer & Weight Loss tracker ### What is the short name for IF Timer & Weight Loss tracker? The short name for IF Timer & Weight Loss tracker is IF Timer. ### How accurate is the IF Timer fasting timer? The app provides a real-time countdown timer for your fasting window, designed for simplified tracking. Specific data on timer accuracy beyond its real-time function is not provided. ### Does IF Timer integrate with other health apps? The provided description does not mention any integrations with other health apps or devices. It focuses on its standalone fasting tracking and progress monitoring features. ### What fasting plans does IF Timer support? IF Timer supports flexible fasting plans including 16:8, 18:6, 20:4, and 5:2, catering to various user preferences and goals. ### Is IF Timer suitable for beginners? Yes, the app is described as perfect for intermittent fasting beginners due to its user-friendly interface and simplified tracking features. ### Does IF Timer have ads? No, IF Timer does not contain advertisements. The app is free to use without any ad interruptions. ### What devices is IF Timer available on? IF Timer is available on iPhone and iPod devices, as indicated by the supported devices list. ### How often is IF Timer updated? The latest version of IF Timer was released on May 19, 2025. Specific update frequency beyond this is not detailed, but the app has seen recent updates. ## Version history (last 4 releases) ### 1.0.3 — 2025-05-19 Fixed some bugs. ### 1.0.2 — 2025-05-12 We added weight Log features. Now you can log weight for specific dates. We added Multiple Languages Support. Fixed some bugs. ### 1.0.1 — 2024-11-25 - Bug fixes and Performance improvements. ### 1.0.0 — 2024-11-23 No release notes. ## Apps similar to IF Timer & Weight Loss tracker | App | Rating | Price | Category | | --- | --- | --- | --- | | [Intermittent Fasting and Diet.](https://appshunter.io/ios/app/intermittent-fasting-and-diet/id6443584386) | 4.7 (5,279) | Free | Health & Fitness | | [Organic Meals: Fasting Tracker](https://appshunter.io/ios/app/organic-meals-fasting-tracker/id1593030112) | 3.6 (14) | Free | Health & Fitness | | [Fitia: Calorie Counter & Diet](https://appshunter.io/ios/app/fitia-calorie-counter-and-diet/id1448277011) | 4.9 (19,111) | Free | Health & Fitness | | [Noom Weight Loss, Food Tracker](https://appshunter.io/ios/app/noom-weight-loss-food-tracker/id634598719) | 4.7 (869,972) | Free | Health & Fitness | | [RP Diet Coach & Planner](https://appshunter.io/ios/app/rp-diet-coach-and-planner/id1330041267) | 4.4 (11,811) | Free | Health & Fitness | | [Carb Manager: Keto & Macro Log](https://appshunter.io/ios/app/carb-manager-keto-and-macro-log/id410089731) | 4.8 (732,319) | Free | Health & Fitness | ## More apps by PICFY Technologies Private Limited - [Fast Contact Backup Pro](https://appshunter.io/ios/app/fast-contact-backup-pro/id795685319) - [Cloud Music Player -](https://appshunter.io/ios/app/cloud-music-player/id861252628) - [Offline Player : Music & Video](https://appshunter.io/ios/app/offline-player-music-and-video/id861306510) - [Square Fit: Photo Video Editor](https://appshunter.io/ios/app/square-fit-photo-video-editor/id968704622) - [Video Editor & Movie Maker](https://appshunter.io/ios/app/video-editor-and-movie-maker/id1020169674) - [Photo Editor-Retouch & Enhance](https://appshunter.io/ios/app/photo-editor-retouch-and-enhance/id1073053358) All apps by PICFY Technologies Private Limited: https://appshunter.io/developer/1448865397 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-16.*