# iFasted — inspiring, intermittent fasts > Intermittent fasting tracker and guide for health benefits. (iPhone/iPad app by Luiza Reingatch.) - Source: https://appshunter.io/ios/app/ifasted/id1547127127 (this page in markdown: same URL + `.md`) - Developer: [Luiza Reingatch](https://appshunter.io/developer/1402996715) - Category: Health & Fitness - Price: $1.99 - Rating: 5.00/5 from 6 App Store ratings · 6 written reviews indexed - Age rating: 17+ - Requires: iOS 13.2 · 3 MB - Languages: English - Released: 2021-01-05 - Data updated: 2026-06-10 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/ifasted/id1547127127/reviews.md ## What is iFasted? Intermittent fasting is a powerful life-hack tool with many health benefits. It is an eating pattern in which you cycle between periods of eating and not eating (fasting). Intermittent fasting has powerful health benefits for your body and brain and has been used since ancient times. Intermittent fasting improves metabolic functions and affects cells, genes and hormones. As well as strengthen the microbiome and the gut barrier lining. It makes eating more simple, while detoxing and purifying the body. Autophagy comes into play with fasting, and this is an important cellular renewal process and cleansing. Autophagy is the foundation of intermittent fasting and powerful tool for holistic health, anti-aging and disease prevention. Some of the health benefits of intermittent fasting: Weight loss Insulin resistance Inflammation Cellular health Heart health Brain health Increased energy Longevity / Aging Hormonal balancing Increased Growth Hormone Mental clarity Positive mood Preventive healthcare Holistic health ## Key features - Intermittent fasting guidance - Health benefits explained - Weight loss support - Metabolic function improvement - Cellular health enhancement - Holistic health tool ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/ifasted/id1547127127/reviews.md ### 5/5 — Robb kidd *2022-05-30, version 1.4* Love this app super easy to use and has a clean interface ### 5/5 — Simple, practical and inspiring app! *2021-10-31, version 1.4* I love its simplicity ~ and learning about the incredible healing functions of intermittent fasting. This app has helped me stay focused on the timing of my meals and I feel in much better health since I started intermittent fasting. ### 5/5 — Intermittent fasting is powerful *2021-02-19, version 1.2* I’m new to intermittent fasting and can’t wait to do more. What a great way to prevent disease and optimize the body and mind! ### 5/5 — Awesome health hack! *2021-02-18, version 1.2* Loving this simple and inspiring app! Everybody should learn about and use intermittent fasting. Super powerful for body, mind and soul :) ### 5/5 — Easy to use! *2021-01-12, version 1.1* I love how easy it is to track your fasting daily and monitor progress. Great app! ### 5/5 — Fasting is a powerful tool. *2021-01-08, version 1.1* Everyone should know about the healing powers of intermittent fasting. Very grateful for this knowledge. Thank you. ## Frequently asked questions about iFasted ### What is iFasted? iFasted is an application designed to guide users through intermittent fasting. It explains the principles of cycling between eating and fasting periods and details the associated health benefits. ### What are the health benefits of using iFasted? Users can expect benefits such as weight loss, improved insulin resistance, enhanced cellular health, better heart and brain health, increased energy, and potential longevity improvements. ### How much does iFasted cost? iFasted is a paid application, priced at $1.99. This one-time purchase grants access to all its features. ### What devices does iFasted support? iFasted is available for iPhone, iPad, and iPod. It is designed for iOS devices. ### What is the age rating for iFasted? iFasted has an age rating of 17+. This is due to the nature of health and wellness guidance provided by the app. ### How often is iFasted updated? The latest version of iFasted is 1.4, which was released on May 19, 2021. Updates are provided periodically by the developer. ### Does iFasted have ads? No, iFasted does not contain advertisements. As a paid application, it offers an ad-free experience. ### What is the user sentiment for iFasted? Based on the available data, iFasted has received a perfect rating of 5.0 stars from 6 ratings, indicating very positive user sentiment. ## Version history (last 5 releases) ### 1.4 — 2021-05-19 We are living in powerful times! what a great opportunity to feel as strong and healthy as we can. To navigate ourselves to our highest and most optimal selves, body, mind and spirit. ### 1.3 — 2021-03-31 We are living in powerful times! what a great opportunity to feel as strong and healthy as we can. To navigate ourselves to our highest and most optimal selves, body, mind and spirit. ### 1.2 — 2021-02-07 In response to user input - improved functionality and calendar behavior. ### 1.1 — 2021-01-07 Updated the "Leave Review" link and minor edits. ### 1.0 — 2021-01-05 No release notes. ## Apps similar to iFasted | App | Rating | Price | Category | | --- | --- | --- | --- | | [DailyNourish](https://appshunter.io/ios/app/dailynourish/id1616706183) | 4.7 (13) | Free | Health & Fitness | | [Blood Sugar Tracker & Log (AI)](https://appshunter.io/ios/app/blood-sugar-tracker-and-log-ai/id1663659052) | 4.8 (507) | Free | Health & Fitness | | [Ora Fitness and Yoga](https://appshunter.io/ios/app/ora-fitness-and-yoga/id1259946945) | — | Free | Health & Fitness | | [RunMate - Trainer and Tracker](https://appshunter.io/ios/app/runmate-trainer-and-tracker/id1485559769) | 4.8 (230) | Free | Health & Fitness | | [Vora - Fasting Tracker](https://appshunter.io/ios/app/vora-fasting-tracker/id1238947259) | 4.3 (520) | Free | Health & Fitness | | [Strala Yoga](https://appshunter.io/ios/app/strala-yoga/id1520282363) | 5.0 (45) | Free | Health & Fitness | ## More apps by Luiza Reingatch - [Chakra Chi: Balance Meditation](https://appshunter.io/ios/app/chakra-chi-balance-meditation/id1402996716) - [Flower Farmacy](https://appshunter.io/ios/app/flower-farmacy/id1458766130) - [Seven Sounds](https://appshunter.io/ios/app/seven-sounds/id1460421814) - [Functional Food](https://appshunter.io/ios/app/functional-food/id1481788624) - [Happy Hormones](https://appshunter.io/ios/app/happy-hormones/id1521095021) All apps by Luiza Reingatch: https://appshunter.io/developer/1402996715 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*